i don't go to a gym, just lifting at home with dumbbells and a long dumbbell (not sure what the exact name is).
also going for a run 3-4 times a week for an hour.
diet is to 99% clean, rarely eating processed food, etc.
can i achieve this physique at home? or do i need gym + juice?
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meant WITHOUT juice of course in the title.
>Is the body of a GYM Rat that juiced archivable without juice and only db and bb at home?
U serious bro?
you'll never look like that, you can have the same amount of muscle mass, and be just as lean but I'm certain yo don't have the insertions to look that aesthetic
i don't know much about bodybuilding, but his muscle mass doesn't seem that much or not? he's just ultra lean.
the muscle mass in his core is not that much but having those arm muscles in proportion to his core and that level of body fat requires roids. it's mainly the arms that are the tell.
so i can kinda do this natural, just minus the arms?
Maybe if you have a pull-up bar and dip station and 100kg of plates laying around.
But not with 15kg dumbbells.
yes
Post body
to prove what?
>the muscle mass in his core is not that much
I’m not saying it’s nothing, but it’s achievable without roids. like OP said, a lot of it is leanness in his body fat. getting shoulders and arms like that without roids is either really difficult or impossible
People who have been tryharding at the gym for years don't have a body like that and you think you can get it at home with a few stinky dumbbells?
No. And here come the infinite natty cucks who say “but it’s possible natty!!!” BUT THEYLL NEVER POST A SINGLE EXAMPLE OF A NATURAL WHO LOOKS LIKE THAT.
I already do look like that. Not posting body tho
I don't know if you need juice, but dumbbells at home will definitely not get you there. you need a gym.
you could probably get away with using a super small dosage of roids and consistency. maybe even no roids and bodyweight calisthenics if you're thin enough, but it'd be the type of bodyweight calisthenics that you'd need a gym for.
>dumbbrlls at home will not get you thete
If you take roids yes
I really doubt that ngl.
Maybe not a zyzz physique
My friend got to 247 lbs 14 bf at 5 9 lifting heavy dumbbells and taking heavy roid cycles for 2 years
I meant to say 267 not 247
First step to get zyzz physique
1. Be indian
he's kurdish
Its easily achievable. Zyzz couldnt even bench 130kg, he doesnt have a succesful attempt so Im guessing maybe 120kg at most? His lifts are so fricking pathetic its embarrassing that he roided for it. And now you will go "HURRR DURRR POWERSHARTER NOBODY CARES ABOUT STRENGTH". Im hardly a powersharter I weigh 75kg and I bench 140kg for 3.
Now do I look like Zyzz? No, I'm like 15-16% bodyfat. For a natural to reach 6-8% bodyfat is just not realistic. You will have to sacrifice so much muscle and fullness that its just never worth it for naturals. Natties look the best in the 12-15% range, where you still have solid outlines for abs. But you will never have that shredded look. You should aim for something like Steeve Reeves.
yea maybe with top tier genes and 15 years of strict training
everyone says this but as a natty what can you even change after year 4, are there even gains to still be made?
God I fricking miss him bros