Is protein a meme?

Is protein a meme?

Have there been any studies on eating caloric surplus with a non-elevated amount of protein, Vs caloric surplus with an elevated amount of protein?

Would a regular amount of meat/protein be enough? Aren't vegetables more important?

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  1. 2 months ago
    Anonymous

    bait

    /thread

    • 2 months ago
      Anonymous

      >It's bait if you question the efficacy of protein in muscle synthesis in lieu of other nutrients and a caloric surplus

      The mental function of the typical IST users has severely deteriorated over the years.

      • 2 months ago
        Anonymous

        You are a fricking idiot if you do not know the answer to that question. Since it's been answered for decades.

  2. 2 months ago
    Anonymous

    >Would a regular amount of meat/protein be enough?
    More protein = more gains, up to a pretty high amount of protein. It's a meme because it works.

  3. 2 months ago
    Anonymous

    No, vegetables are NOT more important. Especially when meat has everything they offer, plus the benefits of animal fats that provide fat soluble vitamins, all of which has been filtered by the animals digestive system.

    • 2 months ago
      Anonymous

      Gonna need that whole study, not just one image of one graph with not all the units identified.

      Because even according to that graph, the data looks fricking scattered as frick. Only a very weak correlation can be drawn. The data is even thrown off by that one outlier.

      You are a fricking idiot if you do not know the answer to that question. Since it's been answered for decades.

      Answered by whom and how? With graphs like the above? It's absolutely necessary to question if people are operating on data from studies like that, you stupid fricking lemming.

    • 2 months ago
      Anonymous

      This sample size is so small with such huge outliers and there is no way to know who applied themselves the hardest.

      Obviously you should consume protein by I do think it's a massive meme that dyels think they need 200gs a day. Ancient gladiators were noted for their abnormal muscle size from their training and they mostly ate grain.

      • 2 months ago
        Anonymous

        Training is the biggest stimulus

        • 2 months ago
          Anonymous

          Yeah. People sperging out over diets are always the DYEL skinnyfats, obese guys that are always "bulking" or the skeletons.

          I've literally never tracked macros in my life and think it's moronic autism. If you eat food and move heavy shit you get bigger

    • 2 months ago
      Anonymous

      >meat has everything they offer
      Except

      >vitamins
      >nutrients
      >fiber
      >antioxidants
      >bioflavonoids

      And they don't give you cancer, which meat does.

      • 2 months ago
        Anonymous

        You can't bait for shit

    • 2 months ago
      GOD OF FASTING

      Did you actually look at this image
      They randomly threw a dart and hit 1.6
      Clearly the more protein the better, draw a channel

    • 2 months ago
      Anonymous

      >fat soluble vitamins, all of which has been filtered by the animals digestive system.
      What do you think animals are fed my man

  4. 2 months ago
    Anonymous

    I always eat the same amount of protein regardless of cutting or bulking.

    There are multiple studies that have found something like 0.7g of protein per pound of lean mass you have is about the cap of what a natural athlete can process in a day with most of those studies adding the standard deviation and stating 0.8g
    I eat approximately 0.8g/lb of lean mass every day

    The big issues with overdoing protein is that it depletes your testosterone (testosterone's main function is driving protein synthesis for sperm creation and muscle repair/adaptation) and electrolytes as the liver uses electrolytes while functioning
    When you overdo protein, you underdo carbs and fat and that makes it so you can't effectively process as much protein as you could have
    A big sign of this is protein farts.

    Beyond that, using this logic, I ate all my protein from meat, got plenty of fat, good carbs and fiber and peaked my natty bodybuilding at 274lbs @ 8%bf @ 6'4" in 2018
    People do a lot of shit wrong in the gym but I would say most gymbros frick up their diet even worse than programming

  5. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      >Mongols didn't need fire for their food
      >Mongols ate mostly meat (and dairy)

      ????

      • 2 months ago
        Anonymous

        Yes

      • 2 months ago
        Anonymous

        Meat was dried or smoked to preserve it for long periods and milk was either fresh or preserved as yogurt or cheese.

      • 2 months ago
        Anonymous

        do you not understand how salting meat preserves it and how cheese works?

        • 2 months ago
          Anonymous

          Meat was dried or smoked to preserve it for long periods and milk was either fresh or preserved as yogurt or cheese.

          >guys the mongols won so many battles because they ate beef jerky and had stale yogurt

          It’s not unimaginable that you actually believe that, because you’re moronic.

    • 2 months ago
      Anonymous

      Asians cucked themselves out of height and muscles by not adopting Diary products

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