Lift weights and don't put your faith in YouTube scammers whose whole channel consists of "I tried squat plugs for a week and this happened!" type of videos
A lot of the youtube fitness channels I used to enjoy its obvious they are out of ideas now and just rehash old videos or just copy whatever everyone else it doing.
Such is the fate of all fitness channels. After covering the basics and sharing some personal tips they either resort to rehashing old content, trend chasing, or fall off the deep end with esoteric shit
This guy tried Mike Mentzer's routine with little to not understanding and basically was a waste of time to watch that. Lots of fitness youtube is just trying to sell you shit and telling you that things that everybody knows by nature that which are good are actually bad and in the end they'll sell you their programs.
Nice tricep, what exercises do you do and how often do you train it?
>routine >Day 1
Db pullovers 3x10
Bench 4x6
Db flyes 3x10
Db press 3x10
EZ bar Curls 3x8
EZ bar wrist curls 3x12 (fat gripz) >Day 2.
Squat 3x6
Calf raises 3x25
Front squats 3x8
Ohp 3x6
Lat raises 3x10
Dumbbell rows 3x10 >Day 3.
Concetration Curls or db curls 4x8
French Press 4x10
EZ bar wrist curls 4x12
Wrist roller, 4 reps each side >Day 4.
Rest >Day 5.
Same as day 1 >Day 6.
Rest >Day 7.
Same as day 2 >Day 8.
Rest >stack
200g of goat cheese
2 cloves of raw garlic
2 tbspoons of olive oil
>routine >Day 1
Db pullovers 3x10
Bench 4x6
Db flyes 3x10
Db press 3x10
EZ bar Curls 3x8
EZ bar wrist curls 3x12 (fat gripz) >Day 2.
Squat 3x6
Calf raises 3x25
Front squats 3x8
Ohp 3x6
Lat raises 3x10
Dumbbell rows 3x10 >Day 3.
Concetration Curls or db curls 4x8
French Press 4x10
EZ bar wrist curls 4x12
Wrist roller, 4 reps each side >Day 4.
Rest >Day 5.
Same as day 1 >Day 6.
Rest >Day 7.
Same as day 2 >Day 8.
Rest >stack
200g of goat cheese
2 cloves of raw garlic
2 tbspoons of olive oil
>routine >Day 1
Db pullovers 3x10
Bench 4x6
Db flyes 3x10
Db press 3x10
EZ bar Curls 3x8
EZ bar wrist curls 3x12 (fat gripz) >Day 2.
Squat 3x6
Calf raises 3x25
Front squats 3x8
Ohp 3x6
Lat raises 3x10
Dumbbell rows 3x10 >Day 3.
Concetration Curls or db curls 4x8
French Press 4x10
EZ bar wrist curls 4x12
Wrist roller, 4 reps each side >Day 4.
Rest >Day 5.
Same as day 1 >Day 6.
Rest >Day 7.
Same as day 2 >Day 8.
Rest >stack
200g of goat cheese
2 cloves of raw garlic
2 tbspoons of olive oil
If you get pain anywhere in your hands and forearms a rice bucket routine is great.
Some of it could "overload" well enough since, unless you crush that shit into dust and it falls out, squeezing a handful of rice is an overcoming isometric.
No.
Past noob gains? No.
Good luck trying to overload this exercise.
Cook the rice, easy.
then eat the rice for maximum gains
Lift weights and don't put your faith in YouTube scammers whose whole channel consists of "I tried squat plugs for a week and this happened!" type of videos
>casiomaxxxed
based
I ain't fricking with no fitbit
Very useful as sleep monitors but Lord knows what kind of freak is jacking off to your sleep patterns in a chink database
A lot of the youtube fitness channels I used to enjoy its obvious they are out of ideas now and just rehash old videos or just copy whatever everyone else it doing.
Such is the fate of all fitness channels. After covering the basics and sharing some personal tips they either resort to rehashing old content, trend chasing, or fall off the deep end with esoteric shit
>fall off the deep end with esoteric shit
Best case scenario, honestly
/x/ - IST collabs threads are gold.
Netherbeast comes to mind
who is good youtuber for this besides old nether beast stuff?
absolutely true. schizofitness is the ascended path for any IST poster.
This guy tried Mike Mentzer's routine with little to not understanding and basically was a waste of time to watch that. Lots of fitness youtube is just trying to sell you shit and telling you that things that everybody knows by nature that which are good are actually bad and in the end they'll sell you their programs.
Nice tricep, what exercises do you do and how often do you train it?
Thanks bruv, seated dumbbell tricep extensions 3x12, 3 times a week. It also gets some work from bench press, db press and OHP
Share routine and stack casiobro
>routine
>Day 1
Db pullovers 3x10
Bench 4x6
Db flyes 3x10
Db press 3x10
EZ bar Curls 3x8
EZ bar wrist curls 3x12 (fat gripz)
>Day 2.
Squat 3x6
Calf raises 3x25
Front squats 3x8
Ohp 3x6
Lat raises 3x10
Dumbbell rows 3x10
>Day 3.
Concetration Curls or db curls 4x8
French Press 4x10
EZ bar wrist curls 4x12
Wrist roller, 4 reps each side
>Day 4.
Rest
>Day 5.
Same as day 1
>Day 6.
Rest
>Day 7.
Same as day 2
>Day 8.
Rest
>stack
200g of goat cheese
2 cloves of raw garlic
2 tbspoons of olive oil
forgot to post pic of stack
damn mirin hard
have to give it a try damn
If you get pain anywhere in your hands and forearms a rice bucket routine is great.
Some of it could "overload" well enough since, unless you crush that shit into dust and it falls out, squeezing a handful of rice is an overcoming isometric.
For rehab just use a gyroball. Fisting rise is just going to frick up your skin.
This guy has done every meme exercise and looksmax idea in the book at least once, and still looks exactly the same as before
almost like he's jumping on whatever's popular at the time to get clicks with no actual commitment
Or almost like none of that shit works
It probably doesn't but it's not like you're gonna find anything in a fricking week