is rice bucket training really this effective?

is rice bucket training really this effective?

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  1. 3 weeks ago
    Anonymous

    No.

  2. 3 weeks ago
    Anonymous

    Past noob gains? No.
    Good luck trying to overload this exercise.

    • 3 weeks ago
      Anonymous

      Cook the rice, easy.

      • 3 weeks ago
        Anonymous

        then eat the rice for maximum gains

  3. 3 weeks ago
    Anonymous

    Lift weights and don't put your faith in YouTube scammers whose whole channel consists of "I tried squat plugs for a week and this happened!" type of videos

    • 3 weeks ago
      Anonymous

      >casiomaxxxed
      based

      • 3 weeks ago
        Anonymous

        I ain't fricking with no fitbit

        • 3 weeks ago
          Anonymous

          Very useful as sleep monitors but Lord knows what kind of freak is jacking off to your sleep patterns in a chink database

    • 3 weeks ago
      Anonymous

      A lot of the youtube fitness channels I used to enjoy its obvious they are out of ideas now and just rehash old videos or just copy whatever everyone else it doing.

      • 3 weeks ago
        Anonymous

        Such is the fate of all fitness channels. After covering the basics and sharing some personal tips they either resort to rehashing old content, trend chasing, or fall off the deep end with esoteric shit

        • 3 weeks ago
          Anonymous

          >fall off the deep end with esoteric shit
          Best case scenario, honestly
          /x/ - IST collabs threads are gold.

          • 2 weeks ago
            Anonymous

            Netherbeast comes to mind

          • 2 weeks ago
            Anonymous

            who is good youtuber for this besides old nether beast stuff?

          • 2 weeks ago
            Anonymous

            absolutely true. schizofitness is the ascended path for any IST poster.

    • 2 weeks ago
      Anonymous

      This guy tried Mike Mentzer's routine with little to not understanding and basically was a waste of time to watch that. Lots of fitness youtube is just trying to sell you shit and telling you that things that everybody knows by nature that which are good are actually bad and in the end they'll sell you their programs.

      Nice tricep, what exercises do you do and how often do you train it?

      • 2 weeks ago
        Anonymous

        Thanks bruv, seated dumbbell tricep extensions 3x12, 3 times a week. It also gets some work from bench press, db press and OHP

    • 2 weeks ago
      Anonymous

      Share routine and stack casiobro

      • 2 weeks ago
        Anonymous

        >routine
        >Day 1
        Db pullovers 3x10
        Bench 4x6
        Db flyes 3x10
        Db press 3x10
        EZ bar Curls 3x8
        EZ bar wrist curls 3x12 (fat gripz)
        >Day 2.
        Squat 3x6
        Calf raises 3x25
        Front squats 3x8
        Ohp 3x6
        Lat raises 3x10
        Dumbbell rows 3x10
        >Day 3.
        Concetration Curls or db curls 4x8
        French Press 4x10
        EZ bar wrist curls 4x12
        Wrist roller, 4 reps each side
        >Day 4.
        Rest
        >Day 5.
        Same as day 1
        >Day 6.
        Rest
        >Day 7.
        Same as day 2
        >Day 8.
        Rest
        >stack
        200g of goat cheese
        2 cloves of raw garlic
        2 tbspoons of olive oil

      • 2 weeks ago
        Anonymous

        >routine
        >Day 1
        Db pullovers 3x10
        Bench 4x6
        Db flyes 3x10
        Db press 3x10
        EZ bar Curls 3x8
        EZ bar wrist curls 3x12 (fat gripz)
        >Day 2.
        Squat 3x6
        Calf raises 3x25
        Front squats 3x8
        Ohp 3x6
        Lat raises 3x10
        Dumbbell rows 3x10
        >Day 3.
        Concetration Curls or db curls 4x8
        French Press 4x10
        EZ bar wrist curls 4x12
        Wrist roller, 4 reps each side
        >Day 4.
        Rest
        >Day 5.
        Same as day 1
        >Day 6.
        Rest
        >Day 7.
        Same as day 2
        >Day 8.
        Rest
        >stack
        200g of goat cheese
        2 cloves of raw garlic
        2 tbspoons of olive oil

        forgot to post pic of stack

    • 2 weeks ago
      Anonymous

      >routine
      >Day 1
      Db pullovers 3x10
      Bench 4x6
      Db flyes 3x10
      Db press 3x10
      EZ bar Curls 3x8
      EZ bar wrist curls 3x12 (fat gripz)
      >Day 2.
      Squat 3x6
      Calf raises 3x25
      Front squats 3x8
      Ohp 3x6
      Lat raises 3x10
      Dumbbell rows 3x10
      >Day 3.
      Concetration Curls or db curls 4x8
      French Press 4x10
      EZ bar wrist curls 4x12
      Wrist roller, 4 reps each side
      >Day 4.
      Rest
      >Day 5.
      Same as day 1
      >Day 6.
      Rest
      >Day 7.
      Same as day 2
      >Day 8.
      Rest
      >stack
      200g of goat cheese
      2 cloves of raw garlic
      2 tbspoons of olive oil

      damn mirin hard
      have to give it a try damn

  4. 3 weeks ago
    Anonymous

    If you get pain anywhere in your hands and forearms a rice bucket routine is great.
    Some of it could "overload" well enough since, unless you crush that shit into dust and it falls out, squeezing a handful of rice is an overcoming isometric.

    • 2 weeks ago
      Anonymous

      For rehab just use a gyroball. Fisting rise is just going to frick up your skin.

  5. 2 weeks ago
    Anonymous

    This guy has done every meme exercise and looksmax idea in the book at least once, and still looks exactly the same as before

    • 2 weeks ago
      Anonymous

      almost like he's jumping on whatever's popular at the time to get clicks with no actual commitment

      • 2 weeks ago
        Anonymous

        Or almost like none of that shit works

        • 2 weeks ago
          Anonymous

          It probably doesn't but it's not like you're gonna find anything in a fricking week

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