Is squat butt wink really that dangerous?
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Is squat butt wink really that dangerous?
Is squat butt wink really that dangerous?
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Youll die, can confirm
I have one. How the frick do I fix it bros?
don't go below parallel
No
By training ATG (ass to grass) split squats
See YouTube.
Lol, why you gotta shit on newbies like that? xD
Everybody with a functional hip bone has butt wink when going low enough, there's nothing to train.
It isn't mechanically ideal and can contribute to injury, BUT, many highly successful lifters such as Stan Efferding have always squatted with buttwink and he's still squatting regularly somewhat heavy at 55yo.
Stop buttwinking at me u fricking homosexual
>Is squat butt wink really that dangerous?
Take a side profile video and watch the trajectory of the bar. The most important thing is that the bar moves straight up and down. If the bar moves forward, all that stress goes to your lower back.
>a natural biomechanical reaction when you get into the position specifically DESIGNED FOR SHITTING
>somehow it has become something bad because of gymtards
how about you stop fricking doing movements that are not natural for the human body?
when in the entire fricking human history did humans lift heavy weight right after shitting?
you must be delusional to believe this is natural
is it possible to tell when this happens other than filming yourself or looking in a mirror as you squat
You can feel your balance getting worse
Try going down super slowly and pausing at the bottom
If you feel like your legs are continue to bend at the bottom of the squat but the barbell maintains position(there's no movement), that's probably it.
Fricked my shit up. Learn from my mistake
If butt wink is so bad, why is twink butt so good?
Anon asking the real questions.
If you’re weak, yea. Otherwise, no.
how can you tell his butthole is winking from this angle?
squat butt happens to everyone in later sets do to the back fatiguing. There really is no way around it other then squatting slow with your reps and not going fast when your starting to become fatigued.
It’s impossible to fix. Anyone who says they don’t have butt wink isn’t going all the way down. Look up resting squat or Asian squat pictures. These people are at the end of their squat pattern range of motion. You cannot achieve end range without rounding your back. People have mistakenly believed butt wink is a pathology that needs to be corrected. This is because people in the first world see the squat as a training movement that is loaded with a barbell on their back. This is contrary to what the squat movement normally would be used for. Which would be a resting position or the position to go to the restroom if toilets did not exist. The problem comes from weight training culture trying to make a resting position into a load bearing movement.
Things like single leg split squats get rid of this issue by allowing you to go all full range as possible without any butt wink.
The ascent part of the squat is going to be shit with butt wink just don't squat with fatigue or too low where back rounds.
some buttwink is fine with some even arguing it's a complete non-issue BUT(T) buttwink as a result of a mobility deficiency and/or increased lumbar flexion secondary to laziness is a problem. address tightness of the hamstrings and/or hip flexors (possibly even lower the kinetic chain like your calves could be contributing) and increase mindfulness (maintain a relatively neutral lumbar spine while keeping your chest up). if you're making a good-faith effort in stretching and staying cognizant of your torso angle then you should 1) see a decrease in buttwink and B) disregard any residual buttwink assuming it isn't invoking any pain.
the brainlet solution is "just don't go so low" which is a proposal you (rightfully) wouldn't accept in regard to other movements. there are deficiencies, address the deficiencies.
you typically don't see buttwink in a low-bar squat just because of the mechanics employed, the torso angle maintained, and the typical depth of the movement.
just squat as deep as you can while keeping a pretty neutral spine position.
If you want to squat deeper, add heel lifts.
If you want to not need heel lifts, spend a few months doing standing calf raises emphasizing the stretch at the bottom until you have the ankle mobility needed.
It doesn't matter as long as it doesn't cause your upper back to collapse (the shrimpening).
No, but it *is* a sign that you're not maintaining your kinetic chain properly.
But wink is just due to poor mobility. Work on that, engage you core all the way down and work on ankle and hip mobility. Couple months and you'll be able to squat better. T. Oly lifter
Deep pause squats helped me a lot
not dangerous but absolutely pointless going from the depth in the first picture to the depth in the 2nd picture. not because depth is bad but because he lost position. knees actually moved backwards, chest dropped, back rounded, pelvic position changed. depth is of secondary importance to POSITION. position is the #1 most important thing.
Depends. Do you think snapping your shit up is dangerous? Because buttwink is how you snap your shit up.