Sure, here's the breakdown of the sample one-day diet plan in terms of calories, protein, carbohydrates, and fat:
Breakfast:
30g oatmeal: 114 calories, 4g protein, 20g carbohydrates, 2g fat
10g psyllium husk: 34 calories, 0g protein, 8g carbohydrates, 0g fat
30g pea protein powder: 120 calories, 22g protein, 2g carbohydrates, 2g fat
1 banana: 105 calories, 1g protein, 27g carbohydrates, 0g fat
1 cup of unsweetened almond milk: 30 calories, 1g protein, 1g carbohydrates, 3g fat
Total: 403 calories, 28g protein, 58g carbohydrates, 7g fat
Snack:
1 small apple: 77 calories, 0g protein, 21g carbohydrates, 0g fat
28g almonds: 164 calories, 6g protein, 6g carbohydrates, 14g fat
Total: 241 calories, 6g protein, 27g carbohydrates, 14g fat
Lunch:
150g grilled chicken breast: 231 calories, 43g protein, 0g carbohydrates, 5g fat
100g brown rice: 112 calories, 2g protein, 23g carbohydrates, 1g fat
100g steamed broccoli: 34 calories, 3g protein, 7g carbohydrates, 0g fat
1 small avocado: 234 calories, 3g protein, 12g carbohydrates, 21g fat
Total: 611 calories, 51g protein, 42g carbohydrates, 27g fat
Snack:
1 small can of tuna: 70 calories, 16g protein, 0g carbohydrates, 1g fat
1 small whole wheat pita: 80 calories, 3g protein, 15g carbohydrates, 1g fat
Total: 150 calories, 19g protein, 15g carbohydrates, 2g fat
Dinner:
150g grilled salmon: 280 calories, 34g protein, 0g carbohydrates, 14g fat
100g quinoa: 120 calories, 4g protein, 21g carbohydrates, 2g fat
100g sautéed spinach: 23 calories, 3g protein, 4g carbohydrates, 0g fat
1 small sweet potato: 103 calories, 2g protein, 24g carbohydrates, 0g fat
Total: 526 calories, 43g protein, 49g carbohydrates, 16g fat
Overall:
Calories: 1931
Protein: 147g
Carbohydrates: 191g
Fat: 66g
Note that these values are approximate and may vary based on factors such as cooking methods and specific brands used. Additionally, it's important to adjust portion sizes and macronutrient ratios based on individual needs and goals.
absolutely not wtf? this is terrible.
something like an AI diet assistant has a lot of potential but it needs to be trained on a completely different and isolated model
I liked. Sometimes I get bored from eating only sweet potato/basmati rice and chicken breast/tilapia every day. I'll allow AI to control my diet. Even though, I asked for +200g of protein.
How is this terrible???
>How is this terrible
Enjoy your dry midday snack of a can of tuna and one lump of pita bread. moron.
Gosh she's so freaking cute
Who's this slag? Seen her posted recently.
Black folk who continually say
>wypipo dont season they food!
got eternally btfo'd by her in one 15 second video
this looks like way too much fricking work.
even shopping for this looks exhausting. wouldnt even be able to get all of this at one or two stores.
where tf are u shopping? you can get all of this at a fricking walgreens
not american for one.
I dont even know what stores sell shit like psyllium husk here. would probably have to order from amazon. or maybe a pharmacy?
imagine trusting a bot trained on bad tips from "experts"
>ctrl + f
>unsweetened almond milk, not raw milk
>pea protein powder, not whey isolate
>canned "tuna"
>not a single thing labeled organic
>191g of carbs
NGMI. Weird that chicken breast is the only farm product suggested by a lobotomized censored AI. Really makes you think.
I asked for this breakfast, except for the almond milk I'll still use water. Whey doesn't dissolve and tastes like shit. I rather drink it with water and eat oatmeal with fruit.
I like it. Since I started eating never had hemorrhoids flare up again, and if you eat enough after ~one week nothing shows up in the toilet paper. I'd use it just for that alone.
Too many carbs, not enough brotein
>Too many carbs, not enough brotein
Overall:
Calories: 1794
Protein: 146g
Carbohydrates: 145g
Fat: 71g
>Up the protein to 250g, reduce the fat to 40g. I want only the breakdown version. You can change all the meals
Overall:
Calories: 1556
Protein: 155g
Carbohydrates: 138g
Fat: 41g
>AT LEAST 250G OF PROTEIN
Apologies for the mistake earlier. Here's a revised one-day diet plan with at least 250g of protein:
Breakfast:
30g oatmeal: 114 calories, 4g protein, 20g carbohydrates, 2g fat
60g whey protein powder: 240 calories, 48g protein, 4g carbohydrates, 2g fat
1 medium banana: 105 calories, 1g protein, 27g carbohydrates, 0g fat
Total: 459 calories, 53g protein, 51g carbohydrates, 4g fat
Snack:
28g turkey breast: 31 calories, 6g protein, 0g carbohydrates, 1g fat
28g almonds: 164 calories, 6g protein, 6g carbohydrates, 14g fat
30g whey protein powder: 120 calories, 24g protein, 2g carbohydrates, 1g fat
Total: 315 calories, 36g protein, 8g carbohydrates, 16g fat
Lunch:
150g grilled chicken breast: 231 calories, 43g protein, 0g carbohydrates, 5g fat
100g brown rice: 112 calories, 2g protein, 23g carbohydrates, 1g fat
100g steamed broccoli: 34 calories, 3g protein, 7g carbohydrates, 0g fat
30g whey protein powder: 120 calories, 24g protein, 2g carbohydrates, 1g fat
Total: 497 calories, 72g protein, 32g carbohydrates, 7g fat
Snack:
1 medium apple: 95 calories, 1g protein, 25g carbohydrates, 0g fat
60g whey protein powder: 240 calories, 48g protein, 4g carbohydrates, 2g fat
Total: 335 calories, 49g protein, 29g carbohydrates, 2g fat
Dinner:
150g grilled salmon: 280 calories, 34g protein, 0g carbohydrates, 14g fat
100g quinoa: 120 calories, 4g protein, 21g carbohydrates, 2g fat
150g roasted asparagus: 30 calories, 3g protein, 5g carbohydrates, 0g fat
30g whey protein powder: 120 calories, 24g protein, 2g carbohydrates, 1g fat
Total: 550 calories, 65g protein, 28g carbohydrates, 17g fat
Overall:
Calories: 2156
Protein: 275g
Carbohydrates: 148g
Fat: 46g
The homosexual AI got pissed with me and just throwed whey brotein everywhere
when you want to correct the AI its often better to restart and formulate the request differently, because otherwise it will just take the previous result and lazily try to inject the changes like that.
You are right. I did it lazily. The model creates a matrix with the keywords used; it generates the next word based on a correlation between them. So it's really hard for the model to "break" the current pattern.
kinda shitty, considering its meant to be an actual chat bot primarily.
What the frick do you expect at 250g of protein per day? Nobody needs that much, the AI is programmed to give results and fortunately for you it's not allowed to call you a moron
op what types of seasonings are youplanning to use on those foods?
I'll wash my chicken and lawry's seasoning
Do people really eat 5 times a day
Do i really have to count macros like this to make it. Can't I just eat a lot of meat and cheese
I'm not reading the rest of your post
ChatGPT is trained on data crawled from the internet
In other words, 5 million fad diet screeds have been pumped into it. You'd be better off activating your almonds.
>Can chatgpt be my coach?
Yes. I would think you could feed the chatGPT fitness data/books and train it to give the correct answers and you'll have your own little personal trainer. I bet the big companies are creating this