>is the only enjoyable ab exercise in your path
 CRIME Shirt $21.68 |
 Ape Out Shirt $21.68 |
CRIME Shirt $21.68 |
>is the only enjoyable ab exercise in your path
>is the only enjoyable ab exercise in your path
CRIME Shirt $21.68 |
Ape Out Shirt $21.68 |
CRIME Shirt $21.68 |
because it looks like you're trying to suck your own dick?
>he doesn’t practice self-sucking at least 2 times per day to failure
NGMI
agreed. Easiest way to reach failure
You wouldn't get it
You don't know anything
Lame.
Only weaklings can do that keeling.
When the weight stack becomes comparable to your body weight, you have to do those standing up.
I expect lots of seething from dyels who never took a physics class to start spouting off all kinds of bullshit.
Physicist here, please show a free body diagram explaining your argument
Ever heard of leg raises homie?
he said "enjoyable". Leg raises are anything but. They are the fricking worst.
yeah but when you can get your feet above your head with weight you feel unstoppable
>90% of people accidentally end up doing this for hip flexors
Holy frick I hate ab workouts
I hate rolling around on the ground like a pig
Who says you have to homosexual. Just do crunches or leg raises. That way you don’t look like an autist sperging out on the floor
That's what I do
My current routine has leg raises, cable obliques, OP pic, and I just got an ab wheel
I think bicycle crunches are ok, but again, hate being on the ground
Ab wheel can hit hard when done perfectly but frick is it stupid and I hate it.
How can you even do it wrong?
some colors are harder to do than others
Cry to me when you do a set on the bronze ab wheel.
Ab wheel is better
Which color is the best for beginners ?
Round
if you can't L sit do not talk to me
I hate that one too. The most bearable one for me is decline sit-ups.
Medicine ball toss
Bullshit. Cable curls are for pussies. Real abs are made from Dragon Flags and Dragon Flags Negatives. Get on my level kouhai.
That's not even a little true. Best way to get abs is to reach failure. Abs are a muscle. To grow muscle, you need to lift weights. Best way to replicate that with abs is with a cable ab machine
Try some hanging leg raises, that's the ab movement that mogs all others and turns heads in the gym when combined with pullups.
Cable machines and leg raises are objectively inferior ab workouts to BRAZILIAN JIU JITSU
Why stop there. Go all in on bachata while you're at it. Being able to basically almost do a belly dance while keeping 4/4 timing is intense as frick
Sounds fun. Unfortunately, I looked into this before, and the latin dance classes in my area are full of dudes who signed up because someone on reddit or something told them they would get laid there, and they scared all the women off
>double BBC milker
Problem is, unless you go to a good gym, most cable machines have a 50kg/110 pound limit. Anyone with any core strength will be outlifting the limit.
i do sets of 10 leg raises with a 6kg dumbell on my feet