is there a place for beans in a IST diet?
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is there a place for beans in a?
is there a place for beans in a IST diet?
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Yeah, fit them in your mouth
Fpbp, and I am talking about beans if you catch my meaning
ayo dis homie
are beans a carb or a protein
Both
They're both. 25% of the calories come from protein and they have plenty of slow digesting carbs. 1.5 cups of cooked beans gives you 300kcal and 18g of protein. Toss that as black beans with a little olive oil, lime juice, salt, and cilantro to get a tasty bean salad. Pair with some grilled chicken or lean steak and that's a good lunch
Both but it lacks many amino acids that only meat can provide. So don't fall for the vegan drivel and keep meat in your diet.
>it lacks many amino acids that only meat can provide
For example, the ones that cause heart disease.
>lacks
UHM ACKSHYULLY
they ARE present but only in limited quantities (~10%) compared to red meats
That said getting the amount you need from beans not meat would require multiple days worth of food per day in beans alone
and of the ~10 not present in beans only 2 are not made by your own body (which is to say given the requisite building blocks your body still does not metabolise these 2 amino acids), and those 2 are cystine and tryptophan, which can be obtained from other monocot species seeds and meat/egg/cheese (cystine). Realistically the amount of meat you strictly NEED is much lower than people think in total, though a balanced diet is always king as evidenced by the fact that even tryptophan is high in meat products too, fairly well complimenting the gap left by beans in moderation.
check'd and autismpilled
I love kidney beans
Resident schizophrenics with no proof for their claims outside of fringe and disproven studies say no. Everyone else says yes and will make fun of you because beans are pretty funny ngl
I'm not telling anyone to be vegan. Animal products are good.
But a can of beans, a dry measure cup of rice, and some greens is the ultimate IST lunch. Tons of energy and a good amount of protein too.
meat's for dinner
beans're for lunch
simple as
Slave food full of antinutrients, literally the phytic acid will build up and give you anemia if you don't sweat it out working all day
moron
based
They are decent feed for poultry and swine. But I see no reason to eat them.
Ketoschizo moment
What more is needed in a diet besides beer veggies and meat?
>I willingly reduce the energy efficiency of my food by 75%
you're a city slicker, animals eat chaff, humans eat fruit
im thinkin bout thos beans
I have been eating six eggs and a can of beans for a couple of weeks now
Blood test this afternoon, let's see if my cholesterol is through the roof
Probably is tbqh but I doubt it'll be the beans' fault
Any food that makes your tummy hurt is bad for you. Simple rule of thumb.
Try eating one of these fricks raw, you won't survive it.