is there a place for beans in a?

is there a place for beans in a IST diet?

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  1. 3 weeks ago
    Anonymous

    Yeah, fit them in your mouth

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      Fpbp, and I am talking about beans if you catch my meaning

  2. 3 weeks ago
    Anonymous

    ayo dis homie

  3. 3 weeks ago
    Anonymous

    are beans a carb or a protein

    • 3 weeks ago
      Anonymous

      Both

    • 3 weeks ago
      Anonymous

      They're both. 25% of the calories come from protein and they have plenty of slow digesting carbs. 1.5 cups of cooked beans gives you 300kcal and 18g of protein. Toss that as black beans with a little olive oil, lime juice, salt, and cilantro to get a tasty bean salad. Pair with some grilled chicken or lean steak and that's a good lunch

    • 3 weeks ago
      Anonymous

      Both but it lacks many amino acids that only meat can provide. So don't fall for the vegan drivel and keep meat in your diet.

      • 3 weeks ago
        Anonymous

        >it lacks many amino acids that only meat can provide
        For example, the ones that cause heart disease.

      • 3 weeks ago
        Anonymous

        >lacks
        UHM ACKSHYULLY
        they ARE present but only in limited quantities (~10%) compared to red meats
        That said getting the amount you need from beans not meat would require multiple days worth of food per day in beans alone
        and of the ~10 not present in beans only 2 are not made by your own body (which is to say given the requisite building blocks your body still does not metabolise these 2 amino acids), and those 2 are cystine and tryptophan, which can be obtained from other monocot species seeds and meat/egg/cheese (cystine). Realistically the amount of meat you strictly NEED is much lower than people think in total, though a balanced diet is always king as evidenced by the fact that even tryptophan is high in meat products too, fairly well complimenting the gap left by beans in moderation.

        • 3 weeks ago
          Anonymous

          check'd and autismpilled

  4. 3 weeks ago
    Anonymous

    I love kidney beans

  5. 3 weeks ago
    Anonymous

    Resident schizophrenics with no proof for their claims outside of fringe and disproven studies say no. Everyone else says yes and will make fun of you because beans are pretty funny ngl

  6. 3 weeks ago
    Anonymous

    I'm not telling anyone to be vegan. Animal products are good.

    But a can of beans, a dry measure cup of rice, and some greens is the ultimate IST lunch. Tons of energy and a good amount of protein too.

    • 3 weeks ago
      Anonymous

      meat's for dinner
      beans're for lunch
      simple as

    • 3 weeks ago
      Anonymous

      Slave food full of antinutrients, literally the phytic acid will build up and give you anemia if you don't sweat it out working all day

      moron

      They are decent feed for poultry and swine. But I see no reason to eat them.

      based

  7. 3 weeks ago
    Anonymous

    They are decent feed for poultry and swine. But I see no reason to eat them.

    • 3 weeks ago
      Anonymous

      Ketoschizo moment

      • 3 weeks ago
        Anonymous

        What more is needed in a diet besides beer veggies and meat?

    • 3 weeks ago
      Anonymous

      >I willingly reduce the energy efficiency of my food by 75%
      you're a city slicker, animals eat chaff, humans eat fruit

  8. 3 weeks ago
    Anonymous

    im thinkin bout thos beans

  9. 3 weeks ago
    Anonymous

    I have been eating six eggs and a can of beans for a couple of weeks now
    Blood test this afternoon, let's see if my cholesterol is through the roof
    Probably is tbqh but I doubt it'll be the beans' fault

  10. 3 weeks ago
    Anonymous

    Any food that makes your tummy hurt is bad for you. Simple rule of thumb.

  11. 3 weeks ago
    Anonymous

    Try eating one of these fricks raw, you won't survive it.

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