is there an easier (cheater) way to lift the bar up to an ohp position from the floor? t.

is there an easier (cheater) way to lift the bar up to an ohp position from the floor?
t. I don't have a rack and I have to clean the barbell everytime I want to ohp

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  1. 2 months ago
    Anonymous

    Buy a power cage and an adjustable bench moron.

    • 2 months ago
      Anonymous

      not what I asked, go away

    • 2 months ago
      Anonymous

      fpbp

      not what I asked, go away

      Either you clean it or you use a rack.

  2. 2 months ago
    Anonymous

    I wouldn't bother. You might as well just do seated dumbbell press or focus on your horizontal pressing.

  3. 2 months ago
    Anonymous

    The weights you OHP are piss easy to clean. I wouldn't worry about it.

    • 2 months ago
      Anonymous

      This, you might as well work on your clean form while you're there

  4. 2 months ago
    Anonymous

    Yes. Get stronger.

  5. 2 months ago
    Anonymous

    I was in your position for a while friend.
    The power clean to push press is an amazing compound that hits every muscle in your body minus biceps and lats.
    That one compound keeps your whole body in symmetry, and ready for athletism.
    I used to 10 sets of 3 of them, and some chin ups.

  6. 2 months ago
    Anonymous

    you could try doing it as a steinborn lift but in the front. i don't know if that would be any easier

    • 2 months ago
      Anonymous

      I think it would be, thats a pretty great last resort

  7. 2 months ago
    Anonymous

    How weak are your cleans that you find it remotely inconvenient to clean up your OHP?

    • 2 months ago
      Anonymous

      do you clean the barbell everytime you ohp?

      • 2 months ago
        Anonymous

        Yes. Even though the gym has squat racks, I prefer to do most things on the platforms. I'll only use the racks if I'm doing heavy push presses or jerks from the rack.

        • 2 months ago
          Anonymous

          no you don't lmaoo

          • 2 months ago
            Anonymous

            I literally do. Why is that hard for you to believe?

          • 2 months ago
            Anonymous

            he is an olyLARPer and his strict press is probably sub 1pl8

            • 2 months ago
              Anonymous

              My max strict press is 1.5pl8. I do 1pl8 for sets of 10.

      • 2 months ago
        Anonymous

        I do, it's not a big deal

  8. 2 months ago
    Anonymous

    Not really. I'm in the same situation. I can do this shit with one plate, now.

  9. 2 months ago
    Anonymous

    Put it upright and then tilt it up

  10. 2 months ago
    Anonymous

    I forget the name but there's the very old squat method where you lift one end high up, and control the fall of the weight into a squat position. Could just modify that for your purposes.

    • 2 months ago
      Anonymous

      Yes that's a steinborn as

      you could try doing it as a steinborn lift but in the front. i don't know if that would be any easier

      implied. From there I guess you could Klokov press it or push jerk it to overhead and lower it to rack position, but if you are able to do those things you can clean the weight up anyway. Just clean the weight OP.

  11. 2 months ago
    Anonymous

    Spend 80 dollars on an incline seat and try to sit clean that b***h. Shows you how cleans aren't all hips and quads.

  12. 2 months ago
    Anonymous

    Who can ohp more than they clean? Am I moronic or is op?

    • 2 months ago
      Anonymous

      OP is moronic.

  13. 2 months ago
    Anonymous

    >his clean is weaker than his ohp
    probably not the case. Stop being lazy, or make your own stand with what you've got lying around

  14. 2 months ago
    Anonymous

    Continental clean i guess

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