it works. I take one or two of these a day because too much of certain ones will make you feel like shit.
l-arginine, snap the capsules in half. a full capsule makes you woozy
lecithin, yes it increases loads
Pygeum, helps with seminal fluid production resulting in bigger loads
zinc, I cut the 20mg tablets in half because a full 40mg tablet will make you really nauseous. best to take with food.
celery does help, and your loads will be a nice pearl white color
something that isn't mentioned but should be, is drink a frickton of water. I try to drink at least 200+ oz of water daily. this is a huge factor.
Bow, if you're expecting Peter North/Winston Burbank levels of spunk, you will be disappointed. you're not gonna be shooting hentai-level cum blasts, but, there is a good increase in volume.
I did for a bit but saw no difference. I already shoot decent ropes so don't see the need.
https://i.imgur.com/gO6iPbG.png
No one needs any of this. The biggest and most satisfying loads come from getting yourself worked up over a while without release.
Have you ever been with a chick who has teased the frick out of you for hours until you absolutely need to burst?
you are correct to a certain point. extended foreplay that stimulates your dick definitely helps. Edging does help but y'all pls don't edge for like 2hrs immediately before if you know you're getting laid, because I guarantee you won't last as long.
I've tried extended edging before sex with my wife and if she rides me like I'm Scretariat, I'm busting within 5 minutes.
>how do I train to become a beast in bed aside from cardio
You do more cardio
Sex is literally 99% cardio.
You don't need a fat powertard routine to be able to manhandle an average weight girl around, any basic full body routine will give you all the strength needed.
But with sex performance as the objective, you can never do enough cardio, it is where all the stamina needed to last long comes from.
GF has a creampie fetish and the bigger the load the bigger turn on for both of us. if we have sex I literally cannot pull out and cum on her, she only wants it in her
>GF has a creampie fetish and the bigger the load the bigger turn on for both of us. if we have sex I literally cannot pull out and cum on her, she only wants it in her
congratulations on inventing the fetish of sex
Ha mine just has a thing for my cum anywhere on her or in her. I just want to give her a good load.
>GF has a creampie fetish and the bigger the load the bigger turn on for both of us. if we have sex I literally cannot pull out and cum on her, she only wants it in her
congratulations on inventing the fetish of sex
You've never been with a woman. Some detest cum in them or on them. Mine likes the idea of being filled by me or marked by me with my cum, since she feels like it makes her dirty or owned because Im claiming her with my seed etc.
GF has a creampie fetish and the bigger the load the bigger turn on for both of us. if we have sex I literally cannot pull out and cum on her, she only wants it in her
>the most normal thing is being described as an outlier
grim.
>GF has a creampie fetish and the bigger the load the bigger turn on for both of us. if we have sex I literally cannot pull out and cum on her, she only wants it in her
congratulations on inventing the fetish of sex
No one needs any of this. The biggest and most satisfying loads come from getting yourself worked up over a while without release.
Have you ever been with a chick who has teased the frick out of you for hours until you absolutely need to burst?
>L-Arginine
0 bioavailability trash, please don't waste your money with this.
Should be replaced with Cialis. >Soya Lecithin
It is fine as long as you get non-GMO. >Zinc (w/ added Selenium)
This is vital. At least 30mg Zinc and 200mcg Selenium daily are a must for loads. >Celery
Never tried it, but I'm interested too.
Also, make sure to supplement Vitamin D3 too, it doesn't play a role in loads, but it plays a role in penis health and erection quality in general.
this is a good thing if you want to bust every 1-2 weeks. bad thing if youre trying to actually do semen retention.
stop forcing down so much highT and high sperm boosting foods. its going to cause you to be tired, exausted, and horny. you need DHT blocking foods such as fruit and nuts. if youre going to have sex, just eat oysters before hand
Pathetic, imagine doing nofap not horny and empty balls instead of testing your willpower to the brink by filling your balls qnd increasing test levels. Unfrick yourself
you can fill your test levels simply by working rather than injesting supplimented lecithin, or zinc/magnesium/selenium. theyre just cope suppliments and youre throwing your money away. oh wow YOU BUSTED HUGE LOAD BRO AND YOU LET GUYS ON THE INTERNET KNOW. no one cares. everyone point and laugh at this dude
Femanon here looking for advice. Not for myself, but for my boyfriend. He used to be a sex addict and got these really hard erections. The thing is, he's no longer able to get hard like he used to and we don't know why. His testosterone levels are the same, he's still built like a truck, and I know he's attracted to me, but something's definitely wrong. He used to frick me like a pornstar. Now he's barely able to stay semi-hard. When we sleep, I can even feel the tip of his dick, and it's ice-cold.
He's too embarrassed to ask his trainer about what to do, what kegels are, and how to do them; he eats according to his diet, which is basically salmon, chicken, lean meats, greens, some type of bread, and rice; he does not like porn and doesn't get hard from it despite my liking of it; he has been sexually active since he was 13 and was a sex addict for years later.
We're both 24.
I'm going to stay with him no matter what, but he's miserable and doesn't want to ask for help.
No, I've been around the same height and weight since high school. I wondered if I've been doing something wrong like that, but he'd literally tell me if there was something he didn't like that I was doing. Besides, he actively wants to frick, but he just can't get hard like he was able to.
Sounds like your boyfriend turned into a homosexual
he doesnt do cardio or
has shit sleep or
you got fatter, become fricking annoying/unappreciative, someone is giving him better attention than you >I know he's attracted to me, but something's definitely wrong. He used to frick me like a pornstar. Now he's barely able to stay semi-hard.
copium level off the fricking charts
He actually has a huge sleep disorder that developed around six months before this problem.That, and he fricking hates cardio. You might have hit the hammer on the nail. I'm also not as experienced as him, so that probably makes it harder to keep him excited. He jokes that he's the roastie and I'm the virgin.
tell him never to nut when he fricks you & you'll have the opposite problem
kind of weird that his testosteroone is the same after he developed a sleep disorder. Anyway fix his sleep + cardio and you'll fix his dick. Start doing cardio with him and work on your sleep together I'm sure you can do a lot to improve your sleep as well
Natural state of men wanting to frick different women. You haven't done anything wrong according to what you've said. He's just fricked you enough to the point he wants something else. For example if you have your favorite food 3 meals a day for 2 months eventually you're going to get bored of it, and might not end up being your favorite food anymore. Eat some other things for a while and when you come back to it you'll enjoy your favorite food again.
does he do any cardio?
It made a massive difference for me and I wasn't even fat, I've never been over 20% bf
Resistance leg exercises help as well
another thing I can think of is vitamin deficiencies like D, Zinc, can frick your dick up
If none of this works I know that a lot of athletes that have to sit a lot (cyclists & similar) get these Platelet-Rich Plasma (PRP) injections in their dick. Basically it's your own blood injected in your dick to help with growth factors.
He does a lot of leg stuff. His legs are actually like tree trunks. But he only goes on the stairmaster for half an hour twice a week, I think. I'm also 99% sure he told me he has an iron deficiency, and I know for a fact he has to take shit for vitamin D. I'm trying to get fit by running, and I'm thinking maybe it'd help him help a lot to get his dick going.
kind of weird that his testosteroone is the same after he developed a sleep disorder. Anyway fix his sleep + cardio and you'll fix his dick. Start doing cardio with him and work on your sleep together I'm sure you can do a lot to improve your sleep as well
>kind of weird that his testosteroone is the same after he developed a sleep disorder
The doctor said it was normal, but from what I've read, "normal" is a broad fricking range for testosterone. Plus, his sleep disorder is a nightmare of its own. Doctors literally think it might be a new type of sleep disorder altogether. It's way beyond me and I don't even know how to begin explaining it.
just rim his butthole and moan daddy as you do
He won't let me call him Daddy, just Dad. It's so fricking raw, though.
Doing lots of heavy leg training increases cortisol which in turn tanks testosterone.
High cortisol also makes it harder to sleep well.
I've found having lots of carbs before bed reduces stress and lets me sleep better.
>I've found having lots of carbs before bed reduces stress and lets me sleep better.
I get how a carb crash can make you sleepy but won't your digestive system being active make sleep quality way worse
im gonna guess that it's mental not physical, far more likely at only 24 and you said "he's miserable". lots of men are gonna have trouble getting hard while they're miserable and feel stressed out, especially if he has it in his head that he can't get hard anymore.
only probable non-mental things that would cause ED in an otherwise healthy and athletic person (non-diabetic, high T) at that age is if he had a pretty bad dick injury and fricked up a vein or nerve, or if he has pelvic floor dysfunction (in which case kegels would hurt more than help), otherwise 99% chance the problem is in his head not his dick
Just had a long talk with him about this. I learned something shocking. Apparently, this isn't the first time this has happened, the ED. It comes and goes, but it's just gotten worse. The shocking part is he actually thinks he knows why, and it has to do with what you just said—a fricked up vein/nerve. Specifically, he broke down into tears and told me he's been in denial that he has pudendal neuropathy as the result of being raped repeatedly as a kid. Not only does it impede his ability to get hard, but sometimes it causes an extreme pain inside his dick. He even showed me the records and MRI he had saying he has it. I've never seen him look so dead inside. It does explain a lot, however. Hate to keep asking and blogposting, but since it is pelvic floor-related, I'd appreciate a suggestion of what to do. Should he try and get viagra? Insurance would cover that then, right? Sorry for being needy; this guy means the world to me.
>I'm going to stay with him no matter what
Sure you are 🙂
I was a dyke for eight years before I met him. I'll stay with him even if he has to frick me with a strap-on.
>pudendal neuropathy
cyclists get this from sitting on a tight seat and applying a ton of pressure to a tight area that compresses the nerve, that's why I suggested getting PRP injections there that will help the nerve recover
does he do any cardio?
It made a massive difference for me and I wasn't even fat, I've never been over 20% bf
Resistance leg exercises help as well
another thing I can think of is vitamin deficiencies like D, Zinc, can frick your dick up
If none of this works I know that a lot of athletes that have to sit a lot (cyclists & similar) get these Platelet-Rich Plasma (PRP) injections in their dick. Basically it's your own blood injected in your dick to help with growth factors.
cyclists call it cyclist’s syndrome https://www.pelvichealing.com/malepatient/cyclists-syndrome
anyway it's treatable in a bunch of different ways, a lot of people experience it.
I can't point you to the best treatment cuz I've only heard of this being a thing on an unrelated podcast about PRP
Has he been to the doctor or had his blood pressure checked lately? Not saying it is this, but it could have to do with an otherwise asymptomatic heart condition that could potentially cause a lot of problems for him. He should definitely ask a doctor about it, especially if it bothers him.
Kek, so that's why I cum like 12-15 ropes, even without any supplements.
Been edging for hours almost every weekend like a degenerate the last 10+ years.
>Is there an updated version of this image?
yes >What is everyone taking for their loads?
if you're diet is good then supps are a meme tbh. just eat clean, stay hydrated, save up your cum for a few days and edge to build up pressure when you finally decide to fap.
>supps are a meme tbh
garbage take
it is called supplement for a reason
through supplements you can get a large amount of a certain nutrient without eating 20lbs of food
For me, L-Arginine didn't have any negative effects, but even a "regular" dose of L-Citrulline like this poster suggests
https://i.imgur.com/bVDBiaj.jpg
>Is there an updated version of this image?
yes >What is everyone taking for their loads?
if you're diet is good then supps are a meme tbh. just eat clean, stay hydrated, save up your cum for a few days and edge to build up pressure when you finally decide to fap.
made my crotch and taint feel like they were going to explode (not in a good way). I still don't know why this happened.
As other anons have said, Zinc and Lecithin do wonders. As long as you stay hydrated, otherwise your cum will just be thick gobs of snot kek. Takes about 1 week to kick in, which incidentally is what the nurses and docs tell you to abstain for when delivering a sample
Anyway my stack >Zinc >Lecithin >Ashwagandha >Maca >Fenugreek >Tribulus >A multi >1 litre pineapple juice >Daily cardio 1 hour, PPL split >Viagra >Trying to last at least 1 hour (including foreplay)
Ob-gyne said that we should be tracking her periods and trying for a year. Knocked her up first time we tried.
Absolutely satisfying hearing her grunt / moan with every rope shot deep in her. It was spilling down her leg when she got up.
After about the 4th day of daily sex, loads went back to normal kek
>megadosing 40 and 50mg or you'll quickly end up with a nasty copper deficiency
you don't really need THAT much copper to counter zinc
just a small 30g bite of beef liver, which you should already be eating every day, is enough to keep you safe from megadosing zinc
Is Lecithin the one to go with if you want to be cheap and simple? It really is the cheapest by dose, anons say it has the biggest singular effect of all the supplements mentioned, it has no side effects, nor does it need to be kept in equilibrium with other supplements like zinc does with copper.
it works. I take one or two of these a day because too much of certain ones will make you feel like shit.
l-arginine, snap the capsules in half. a full capsule makes you woozy
lecithin, yes it increases loads
Pygeum, helps with seminal fluid production resulting in bigger loads
zinc, I cut the 20mg tablets in half because a full 40mg tablet will make you really nauseous. best to take with food.
celery does help, and your loads will be a nice pearl white color
something that isn't mentioned but should be, is drink a frickton of water. I try to drink at least 200+ oz of water daily. this is a huge factor.
Bow, if you're expecting Peter North/Winston Burbank levels of spunk, you will be disappointed. you're not gonna be shooting hentai-level cum blasts, but, there is a good increase in volume.
You didn’t do kegels?
I did for a bit but saw no difference. I already shoot decent ropes so don't see the need.
you are correct to a certain point. extended foreplay that stimulates your dick definitely helps. Edging does help but y'all pls don't edge for like 2hrs immediately before if you know you're getting laid, because I guarantee you won't last as long.
I've tried extended edging before sex with my wife and if she rides me like I'm Scretariat, I'm busting within 5 minutes.
If you squat heavy you don't really need kegels.
If you just shit you pants often enough you don't really need to cum
What about exercises to actually last longer, how do I train to become a beast in bed aside from cardio
I've had guys recommend this but only saying ''when you pee, hold it to learn how to activate the kegel muscles''
>how do I train to become a beast in bed aside from cardio
You do more cardio
Sex is literally 99% cardio.
You don't need a fat powertard routine to be able to manhandle an average weight girl around, any basic full body routine will give you all the strength needed.
But with sex performance as the objective, you can never do enough cardio, it is where all the stamina needed to last long comes from.
thanks bro, ordering this today then.
GF has a creampie fetish and the bigger the load the bigger turn on for both of us. if we have sex I literally cannot pull out and cum on her, she only wants it in her
>GF has a creampie fetish and the bigger the load the bigger turn on for both of us. if we have sex I literally cannot pull out and cum on her, she only wants it in her
congratulations on inventing the fetish of sex
Ha mine just has a thing for my cum anywhere on her or in her. I just want to give her a good load.
You've never been with a woman. Some detest cum in them or on them. Mine likes the idea of being filled by me or marked by me with my cum, since she feels like it makes her dirty or owned because Im claiming her with my seed etc.
>the most normal thing is being described as an outlier
grim.
>Some detest cum in them or on them.
They detest your cum.
I say did someone mention pies?
Did someone say dropping a load in your diaper?
No one needs any of this. The biggest and most satisfying loads come from getting yourself worked up over a while without release.
Have you ever been with a chick who has teased the frick out of you for hours until you absolutely need to burst?
cuck-tier advise ngl
>'cuck-tier advise'
>offers no better advice
>yfw
>Have you ever been with a chick who has teased the frick out of you for hours until you absolutely need to burst?
no
Its called edging and yes usually is how you spray a face
So gooning?
Just put a butt plug in your ass, srs
Thanks bros. I was feeling fertile. Imo, I noticed I busted a lot more because of Ensure.
>L-Arginine
0 bioavailability trash, please don't waste your money with this.
Should be replaced with Cialis.
>Soya Lecithin
It is fine as long as you get non-GMO.
>Zinc (w/ added Selenium)
This is vital. At least 30mg Zinc and 200mcg Selenium daily are a must for loads.
>Celery
Never tried it, but I'm interested too.
Also, make sure to supplement Vitamin D3 too, it doesn't play a role in loads, but it plays a role in penis health and erection quality in general.
Thanks bro my sock is gonna love it
this is a good thing if you want to bust every 1-2 weeks. bad thing if youre trying to actually do semen retention.
stop forcing down so much highT and high sperm boosting foods. its going to cause you to be tired, exausted, and horny. you need DHT blocking foods such as fruit and nuts. if youre going to have sex, just eat oysters before hand
stay the hell away from IST suppliment advice
shut up nofap troony, retention this dick in your mouth
i want to paint my girl with bigger loads
thats why i said eat oysters before hand, no other troony drug or pill will boost your sperm as much
>high T
>tired and exhausted
I feel quite the opposite actually
Maybe the nofap subreddit would be more appropriate to post this?
Pathetic, imagine doing nofap not horny and empty balls instead of testing your willpower to the brink by filling your balls qnd increasing test levels. Unfrick yourself
you can fill your test levels simply by working rather than injesting supplimented lecithin, or zinc/magnesium/selenium. theyre just cope suppliments and youre throwing your money away. oh wow YOU BUSTED HUGE LOAD BRO AND YOU LET GUYS ON THE INTERNET KNOW. no one cares. everyone point and laugh at this dude
>eat oysters before hand
>mfw girl's eye-watering grimace as she swallows down my oyster-tainted seed
Femanon here looking for advice. Not for myself, but for my boyfriend. He used to be a sex addict and got these really hard erections. The thing is, he's no longer able to get hard like he used to and we don't know why. His testosterone levels are the same, he's still built like a truck, and I know he's attracted to me, but something's definitely wrong. He used to frick me like a pornstar. Now he's barely able to stay semi-hard. When we sleep, I can even feel the tip of his dick, and it's ice-cold.
He's too embarrassed to ask his trainer about what to do, what kegels are, and how to do them; he eats according to his diet, which is basically salmon, chicken, lean meats, greens, some type of bread, and rice; he does not like porn and doesn't get hard from it despite my liking of it; he has been sexually active since he was 13 and was a sex addict for years later.
We're both 24.
I'm going to stay with him no matter what, but he's miserable and doesn't want to ask for help.
Sounds like your boyfriend turned into a homosexual
Did you get fat?
No, I've been around the same height and weight since high school. I wondered if I've been doing something wrong like that, but he'd literally tell me if there was something he didn't like that I was doing. Besides, he actively wants to frick, but he just can't get hard like he was able to.
Not really, no.
I think it's a bit more than that.
>Not really, no.
>Can't get hard for women
Either you are lying about getting ugly or he is into dudes
he doesnt do cardio or
has shit sleep or
you got fatter, become fricking annoying/unappreciative, someone is giving him better attention than you
>I know he's attracted to me, but something's definitely wrong. He used to frick me like a pornstar. Now he's barely able to stay semi-hard.
copium level off the fricking charts
He actually has a huge sleep disorder that developed around six months before this problem.That, and he fricking hates cardio. You might have hit the hammer on the nail. I'm also not as experienced as him, so that probably makes it harder to keep him excited. He jokes that he's the roastie and I'm the virgin.
Actually kinda clever. Will try this too.
just rim his butthole and moan daddy as you do
kind of weird that his testosteroone is the same after he developed a sleep disorder. Anyway fix his sleep + cardio and you'll fix his dick. Start doing cardio with him and work on your sleep together I'm sure you can do a lot to improve your sleep as well
Natural state of men wanting to frick different women. You haven't done anything wrong according to what you've said. He's just fricked you enough to the point he wants something else. For example if you have your favorite food 3 meals a day for 2 months eventually you're going to get bored of it, and might not end up being your favorite food anymore. Eat some other things for a while and when you come back to it you'll enjoy your favorite food again.
Sounds like you need to work on your bj technique
tell him never to nut when he fricks you & you'll have the opposite problem
does he do any cardio?
It made a massive difference for me and I wasn't even fat, I've never been over 20% bf
Resistance leg exercises help as well
another thing I can think of is vitamin deficiencies like D, Zinc, can frick your dick up
If none of this works I know that a lot of athletes that have to sit a lot (cyclists & similar) get these Platelet-Rich Plasma (PRP) injections in their dick. Basically it's your own blood injected in your dick to help with growth factors.
He does a lot of leg stuff. His legs are actually like tree trunks. But he only goes on the stairmaster for half an hour twice a week, I think. I'm also 99% sure he told me he has an iron deficiency, and I know for a fact he has to take shit for vitamin D. I'm trying to get fit by running, and I'm thinking maybe it'd help him help a lot to get his dick going.
>kind of weird that his testosteroone is the same after he developed a sleep disorder
The doctor said it was normal, but from what I've read, "normal" is a broad fricking range for testosterone. Plus, his sleep disorder is a nightmare of its own. Doctors literally think it might be a new type of sleep disorder altogether. It's way beyond me and I don't even know how to begin explaining it.
He won't let me call him Daddy, just Dad. It's so fricking raw, though.
Doing lots of heavy leg training increases cortisol which in turn tanks testosterone.
High cortisol also makes it harder to sleep well.
I've found having lots of carbs before bed reduces stress and lets me sleep better.
>I've found having lots of carbs before bed reduces stress and lets me sleep better.
I get how a carb crash can make you sleepy but won't your digestive system being active make sleep quality way worse
I drink a tall glass of OJ with extra cane sugar in lol
Lotsa carbs and nothing to really digest.
"Peaty" as the kids say.
>I'm going to stay with him no matter what
Sure you are 🙂
Post your breasts first and then state your business ma'am, them's the rules.
im gonna guess that it's mental not physical, far more likely at only 24 and you said "he's miserable". lots of men are gonna have trouble getting hard while they're miserable and feel stressed out, especially if he has it in his head that he can't get hard anymore.
only probable non-mental things that would cause ED in an otherwise healthy and athletic person (non-diabetic, high T) at that age is if he had a pretty bad dick injury and fricked up a vein or nerve, or if he has pelvic floor dysfunction (in which case kegels would hurt more than help), otherwise 99% chance the problem is in his head not his dick
Just had a long talk with him about this. I learned something shocking. Apparently, this isn't the first time this has happened, the ED. It comes and goes, but it's just gotten worse. The shocking part is he actually thinks he knows why, and it has to do with what you just said—a fricked up vein/nerve. Specifically, he broke down into tears and told me he's been in denial that he has pudendal neuropathy as the result of being raped repeatedly as a kid. Not only does it impede his ability to get hard, but sometimes it causes an extreme pain inside his dick. He even showed me the records and MRI he had saying he has it. I've never seen him look so dead inside. It does explain a lot, however. Hate to keep asking and blogposting, but since it is pelvic floor-related, I'd appreciate a suggestion of what to do. Should he try and get viagra? Insurance would cover that then, right? Sorry for being needy; this guy means the world to me.
I was a dyke for eight years before I met him. I'll stay with him even if he has to frick me with a strap-on.
>pudendal neuropathy
cyclists get this from sitting on a tight seat and applying a ton of pressure to a tight area that compresses the nerve, that's why I suggested getting PRP injections there that will help the nerve recover
cyclists call it cyclist’s syndrome https://www.pelvichealing.com/malepatient/cyclists-syndrome
anyway it's treatable in a bunch of different ways, a lot of people experience it.
I can't point you to the best treatment cuz I've only heard of this being a thing on an unrelated podcast about PRP
Has he been to the doctor or had his blood pressure checked lately? Not saying it is this, but it could have to do with an otherwise asymptomatic heart condition that could potentially cause a lot of problems for him. He should definitely ask a doctor about it, especially if it bothers him.
Got a version of this for other shit like strength and lifting?
Kek, so that's why I cum like 12-15 ropes, even without any supplements.
Been edging for hours almost every weekend like a degenerate the last 10+ years.
Zinc, selenium and sunflower lecithin all worked for me. kegels helped just as much as all those supplements tho.
>Is there an updated version of this image?
yes
>What is everyone taking for their loads?
if you're diet is good then supps are a meme tbh. just eat clean, stay hydrated, save up your cum for a few days and edge to build up pressure when you finally decide to fap.
>supps are a meme tbh
garbage take
it is called supplement for a reason
through supplements you can get a large amount of a certain nutrient without eating 20lbs of food
Just so you know; you don't need to stick a finger up your ass for prostate stimulation.
just be carefull to not over do the Larginine
while i was taking it made my ball sack feel like it was full of spaghetti
but other than that. yea it works just make sure you stay plenty hydrated too
For me, L-Arginine didn't have any negative effects, but even a "regular" dose of L-Citrulline like this poster suggests
made my crotch and taint feel like they were going to explode (not in a good way). I still don't know why this happened.
Why the frick is Bloo the cum mascot? Oh.
Why is bloo from fosters home on the image?
Was this written by a middle schooler circa 2012
Yes.
This image has been around here for at least 13-14 years, which I only know because I've been here way too long.
Leave while you can.
As other anons have said, Zinc and Lecithin do wonders. As long as you stay hydrated, otherwise your cum will just be thick gobs of snot kek. Takes about 1 week to kick in, which incidentally is what the nurses and docs tell you to abstain for when delivering a sample
Anyway my stack
>Zinc
>Lecithin
>Ashwagandha
>Maca
>Fenugreek
>Tribulus
>A multi
>1 litre pineapple juice
>Daily cardio 1 hour, PPL split
>Viagra
>Trying to last at least 1 hour (including foreplay)
Ob-gyne said that we should be tracking her periods and trying for a year. Knocked her up first time we tried.
Absolutely satisfying hearing her grunt / moan with every rope shot deep in her. It was spilling down her leg when she got up.
After about the 4th day of daily sex, loads went back to normal kek
Thank you for reading my livejournal.
afaik high dose vitamin E increased prostate cancer risk or severity I can't remember exactly
Zinc should be taken with copper, especially all the guys megadosing 40 and 50mg or you'll quickly end up with a nasty copper deficiency
>megadosing 40 and 50mg or you'll quickly end up with a nasty copper deficiency
you don't really need THAT much copper to counter zinc
just a small 30g bite of beef liver, which you should already be eating every day, is enough to keep you safe from megadosing zinc
Is Lecithin the one to go with if you want to be cheap and simple? It really is the cheapest by dose, anons say it has the biggest singular effect of all the supplements mentioned, it has no side effects, nor does it need to be kept in equilibrium with other supplements like zinc does with copper.
cheapest would be lots of water