is there any benefit to doing gOMAD (1 glass of milk a day)

is there any benefit to doing gOMAD (1 glass of milk a day)

  1. 2 months ago
    Anonymous

    if your milk is raw and good quality and if you can digest it properly then yes its rly good

    • 2 months ago
      Anonymous

      this, but don't worry if it's not raw. as long as it comes from cows, milk is always good to drink despite if its raw or not.
      do not confuse simmed or semi skimmed milk with milk. that's not milk, that's bullshit

  2. 2 months ago
    Anonymous

    I want a gf with huge tits who dresses up in a cow bikini for me. How do I aquire this type of woman? She can't be fat.

    • 2 months ago
      Anonymous

      Pray

      • 2 months ago
        Anonymous

        death

        Please, there has to be a way. I hate what the egirl "movement" has done to these sort of women, the sort of cute but low self esteem girl obsessed with anime. They used to be a dime a dozen and were super approachable. Now they all have dozens of orbiters, an onlyfans, or just never leave the house. There has to be some out there still on the market.

        • 2 months ago
          Anonymous

          I want a gf with huge tits who dresses up in a cow bikini for me. How do I aquire this type of woman? She can't be fat.

          I was going to brag-post but unfortunately you hit the nail on the head. My huge tit wife who wore a cow-print bikini for me on my birthday was that kind of girl, and I just happened to scoop her up before the changing of the tides.
          These days I think you probably need to find a normal, medium to large breasted woman who has no idea about any of this weeb shit, and just tell her it's a fetish you want to try.

          • 2 months ago
            Anonymous

            I'm choosing to believe you're telling the truth about your wife. How did you guys meet?
            These types of girls always seem to be into anime, so I've considering going to cons to feign interest in cosplay and shit to try and meet them. Although the idea of putting on an anime costume and walking around in public makes me ill.

            • 2 months ago
              Anonymous

              This won't be useful info for you, I literaly "PLS B IN LONDON" posted her like 10 years ago.
              Anime con girls, to my understanding, are pretty easy to lay but generally aren't looking for relationships. So you might have a bit of a problem there, but there's always the prospect of say.... you bring a camera, a cow print bikini and be fit, then offer to take "private photos" of a girl, and then pitch the bikini as like a "Hispanicy bonus for her patreons".

              • 2 months ago
                Anonymous

                >you bring a camera, a cow print bikini and be fit, then offer to take "private photos" of a girl, and then pitch the bikini as like a "Hispanicy bonus for her patreons".
                I don't think I'll be trying this

              • 2 months ago
                Anonymous

                >I literaly "PLS B IN LONDON" posted her like 10 years ago.
                What? You were on IST? which board?

                [...]
                Please, there has to be a way. I hate what the egirl "movement" has done to these sort of women, the sort of cute but low self esteem girl obsessed with anime. They used to be a dime a dozen and were super approachable. Now they all have dozens of orbiters, an onlyfans, or just never leave the house. There has to be some out there still on the market.

                >There has to be some out there still on the market.
                I dated a girl who was a cute weeb with a thicc (fat) body and wasn't White for a couple years, but ultimately being a non-White girl was pretty bad and once she got the vax and wouldn't take off her mask on dates I basically stopped talking to her.

                theres a woman at my gym who always works out in this attire. when she deadlifts 2 plates she pisses and lactates all over the floor while the men cheer her on and banjo dance.

                JEJ YES

                Get a medium gf and have her get implants

                also good advice

    • 2 months ago
      Anonymous

      death

    • 2 months ago
      Anonymous

      theres a woman at my gym who always works out in this attire. when she deadlifts 2 plates she pisses and lactates all over the floor while the men cheer her on and banjo dance.

    • 2 months ago
      Anonymous

      Yup, protein and minerals and not trying to chug it either. Nice balance.

      same but I don't care about the tits

    • 2 months ago
      Anonymous

      i have this body type but i am unfortunately fat

      • 2 months ago
        Anonymous

        How fat are we talking?

        • 2 months ago
          Anonymous

          [...]

          is me

          • 2 months ago
            Anonymous

            Just fast, it's difficult at first and you have to get over the hump of wanting to binge eat at the end of each day. But once you get over the hump it's smooth sailing, and once you make progress you can start eating more.
            If you become a hot latina I will marry you and you will make your family proud. I promise.

            • 2 months ago
              Anonymous

              =P we'll see

              • 2 months ago
                Anonymous

                p-please

              • 2 months ago
                Anonymous

                how old are you

              • 2 months ago
                Anonymous

                i would prefer to date someone within five years of me
                if you're older than 28 it might be too much, sorry

    • 2 months ago
      Anonymous

      Get a medium gf and have her get implants

  3. 2 months ago
    Anonymous

    It's packed with nutrients so yes

  4. 2 months ago
    Anonymous

    GOINGMAD ON UR MOM bro XD

  5. 2 months ago
    Anonymous

    Depends on the size of the glass. 100 ml is too small to notice anything. But like 500 ml, yes there will be benefit.

  6. 2 months ago
    Anonymous

    Thoughts on 2% milk?

    • 2 months ago
      Anonymous

      whole milk better ofc unless ur already fat or know how to eat enough food

      • 2 months ago
        Anonymous

        Seems pretty niche
        Skim milk out of the question then?

        • 2 months ago
          Anonymous

          idk its just the fat content that changes, skim milk is basically water with lactose

    • 2 months ago
      Anonymous

      Depends. Why?

  7. 2 months ago
    Anonymous

    [...]

    Please man, I'm trying to stop masturbaiting at work

  8. 2 months ago
    Anonymous

    so funnily enough
    though i had been avoiding calories like the plague all of 2021
    and doing shitloads of cardio and always running calorie deficits
    (or rather *trying* to)
    once i had been lifting consistently for a while, i started having multiple protein shakes with milk instead of water, every day
    and even though my calories taken in went up, i haven't really gained proportionately a lot of fat.
    i have put on over 15 lbs since maybe May, but when i look in the mirror, i don't really look much fatter
    (was at 14.5% bf before so i did put on some belly fat)
    rather it seems like most of the weight is muscle.
    i know you can't gain 15lbs of muscle in just 5 months of lifting even as a beginner etc
    but i am doing everything right
    1g protein / lb body weight per day
    around maintenance or maintenance plus a few hundred per day
    lifting weights 50-90 minutes every day, including squats, deadlifts, ohp or bench press in every workout
    also doing 1-2 hours of cardio every day
    so even though my calories consumed have risen considerably, because i work out like a mofo,
    it mostly seems that all the increased calories are going into muscle.
    it's very enjoyable
    so yeah i think there's truth to increasing overall caloric intake
    IF you're working out
    and IF you're not going insanely over your maintenance
    THEN at least, in MY experience, most of that surplus will go where you want it - muscle.
    now think of the opposite, if i continued to maintain deficits.
    sure i would stay the same weight.
    but i would not be gaining all this muscle.
    putting on weight is not bad if it's mostly muscle.

    • 2 months ago
      Anonymous

      *forgot to add
      when i said i was
      doing
      everything
      right
      i forgot to include
      that
      i
      am
      also
      getting
      8
      hours
      of
      sleep
      every
      night
      like seriously motherfucker i go to bed at 8:30 pm most nights now and wake up at like idk 4:40 or 4:50 am

  9. 2 months ago
    Anonymous

    God I love milk

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