Is there any non-miserable ways of cutting weight?
I've been on 1500 calories a day for the past two weeks, and it's fricking depressing
I feel like shit all the time and have zero energy
Is there any non-miserable ways of cutting weight?
Is there any non-miserable ways of cutting weight?
I've been on 1500 calories a day for the past two weeks, and it's fricking depressing
I feel like shit all the time and have zero energy
enjoy the process, fatty
No you just have to power through. Or do excessively large amounts of cardio. Run like 3 hours a day. I’m like permanently hungry. I’ve been trying to brainwash myself.
>1500 calories a day for the past two weeks
Even that is too much. Drop it down to under 1k.
Yeah you could quit being a homosexual about it. Mindset dictates reality (also your body starts to adapt around a month in t.former 300 lbs)
More vitamins. More electrolytes. Less b***hing
this. powerade zero. the sodium helps reduce headaches too
Protein-sparing modified fast is the best way to go imo. You eat less than 800 calories per day, mostly protein and some fat.
Just fast with no water
You dont feel tired and you drop weight faster
lmao just eat less food and stop complaining about it
this shit is SO easy i can cut to my goal weight at any time with basically zero effort
You can, 80% of Americans can't. You are the exceptions here.
Yeah, 80% of Americans don't have the willpower to exercise every day and stop eating trash food. Not my problem.
So why reply to this thread?
Because we belong to the elite 20% here on IST, now gtfo back to r*ddit
You're completely moronic.
80/20 rule shows that 80% of people are pathetically bad at any given activity and it's easy to pull ahead into the 20% if you're motivated.
Why do people complain about cutting so much on this board? It's quite easy to cut and I've done it multiple time without counting calories. Just do more exercise.
I do boxing every other day and weighlifting every other day. Boxing training in the evening on an empty stomach (because last meal was lunch) and then only a protein shake afterwards equals easy cut. With a lot of exercise you'll be in a caloric deficit no matter what because you can't eat enough to compensate (unless you eat high density trash food)
O-o-o-Ozempic
Just do 3 hours of cardio every day
You can eat anything and still be lean
1500 is the recommended lower end. I would not go cold turkey to that. Aim for moderate 0.5-1% bw reduction per week.
Diet is a patience game, it’s about falling into a rhythm that is sustainable.
>eat the same amount
>work out harder and more frequently
Simple as
i can't socialize without sugar, zoning out, mumbling, no energy for any sort of human interaction
Well, what are you eating? Are you active?
I don't know your starting weight but 1500 calories is difficult to maintain, especially if you've got a lot of fat to burn. You could bump it up to 1800 calories and still burn fat.
If you're having difficulty even with that, you may need to eat less calorie-dense foods. Also, make sure you are getting enough carbs to sustain you through the day. More fats will make you feel fuller during each meal.
>Is there any non-miserable ways of cutting weight?
amphetamines
ozempic
cocaine
bulemia
rotavirus
yacon syrup or mounjaro
Stop counting calories like a fricking moron and just do some sort of fasting schedule, and in your eating periods just eat meat eggs and fruit only until satiation
Just go on a 4 day cocaine binge
Works every time
>1500 calories
are you a woman? a man who lifts shouldn't eat less than 2500 calories a day
You could just try one a week fasting.
Just eat at maintenance and once a week don't eat at all. You're going to be miserable either way might as well limit it to as few days as possible.