I bought a big tub without taste testing so I want to get rid of it as quickly as possible, also yes I'm making oat whey pancakes and eating them with bacon and eggs.
I'll probably have to adjust my calorie goal eventually, but so far I'm on a 1000kcal deficit losing 1kg every week
Because, everything has diminishing returns, after a few months you'll get less and less fat loss unless you either burn more calories daily, or, eat a bit less. Happens with every fricking diet.
I'll just switch to something else once my BMR becomes less.
>if he is fat as frick he wont stop being fat eating 2500 kcals
What do you mean? The fatter you are the more calories you can cut on, at least to start with. OP says he's morbidly obese; weight will melt off at 2300 calories if you're obese and do a little walking.
Because, everything has diminishing returns, after a few months you'll get less and less fat loss unless you either burn more calories daily, or, eat a bit less. Happens with every fricking diet.
Whey expensive
Are you making oat pancakes?
I bought a big tub without taste testing so I want to get rid of it as quickly as possible, also yes I'm making oat whey pancakes and eating them with bacon and eggs.
what a strange diet
Show micros
its too much calories
>2300 calories is too much
how fricking skinny are you?
No it ain't, my maintenance is 2500.
Here
if he is fat as frick he wont stop being fat eating 2500 kcals
I'll probably have to adjust my calorie goal eventually, but so far I'm on a 1000kcal deficit losing 1kg every week
I'll just switch to something else once my BMR becomes less.
>if he is fat as frick he wont stop being fat eating 2500 kcals
What do you mean? The fatter you are the more calories you can cut on, at least to start with. OP says he's morbidly obese; weight will melt off at 2300 calories if you're obese and do a little walking.
I said my maintenance is 2500kcal, that was a moron moment I meant to say my BMR is 2500kcal. My maintenance is 3500.
height/weight?
183cm 151kg, down from 156kg in 5 weeks.
why does it says you are burning 3500 calories? How much exercise are you actually doing?
It's because I am morbidly obese. I only work out 3 times a week and do cardio also 3 times a week.
What is this autistic calculator called
Cronometer
if your macros and micros are in check why not
Because, everything has diminishing returns, after a few months you'll get less and less fat loss unless you either burn more calories daily, or, eat a bit less. Happens with every fricking diet.
you can go even further
Not including kcals burnt through exercise either on this one