Is there any way to lose 4kgs in two weeks? I need to cut for a boxing match.
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Is there any way to lose 4kgs in two weeks? I need to cut for a boxing match.
Is there any way to lose 4kgs in two weeks? I need to cut for a boxing match.
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I love women.
homosexual
wait til you have to talk to one
have you been around women? they yammer endlessly. you just have to pretend to listen and not talk at all
Why?
me to
love women
Carnivore diet breh, you quickly shed a ton of water weight when you completely cut out carbs because your body no longer has a way to hold onto it all. Limit water and sodium intake too
Of course it will just be water and bloat that you shed, but weight is weight
Won't that just kill my cardio and I'll gas out
Your performance will probably suffer yes, but you have a significant amount of weight to drop in a very short time so what do you expect
You’ll refeed after the weight in you fricking moron
The weigh in is 3 hours before the fight, amateurs don't get the luxury of a day or two in-between
I mean, I got night before usually back when I was amateur, honestly you’re probably not going to be able to cut much besides water weight. That’s pretty fricked.
You can eat less for like 10 days following this
, but you’re going to have to eat controlled amounts the last 4 days and can’t carbo load before the fight since you have so little time.
That's plenty of time. I'm talking white bread, honey, etc. but you can recarb super fast. idk your height and weight but you can easily lose 9 pounds in 14 days going 0 carb. Hit a sauna right before and /UFCmaxx/, just keep your electrolytes up and drain a gallon of water as you're recarbing
Forgot to mention, you can also take dulcolax the night before the weigh in so you shit out all the food still in your system. But for the love of god rehydrate as soon as the weigh in is done you'll be a desiccated corpse
I cut 8 pounds in a day for wrestling. Weighed in just before the match like you would. It destroyed me. You’ll lose your fight. You should cancel.
should have done more roadwork, homosexual
just eat a shit ton of carbs after the weigh-in. Are you guys really this moronic and don't know how to prep for fights?
>Of course it will just be water and bloat that you shed, but weight is weight
this is why I stopped doing keto/carnivore. You lose some weight but it's all a lie.
I put on weight doing keto.
It's not supposed to be just all keto bombs, you fat frick.
run 10k every day
GUYS
I have 600 word essay in 2 weeks, can I make it?
Shut the frick up
Are you for real? You can cut that in 30 hours.
kek
>that tiny ass bed
so she just expects to frick at my place all the time? no thanks, unless you start paying rent
What are you, fat? That bed is perfect for fricking and it guarantees you don't have to stay over. Literal pump and dump.
Only water weight like everyone else cuts for fights.
she could lose some weight
remove yourself homosexual
>4kg in two weeks
homie you can drop 4 kg in a day by not drinking, not eating and dehydrating through sweating (sauna)
Idf you're cutting for a boxing match and asking IST for advise on cutting I highly recommend you back out of your fight.
Yeah dude,
>dehydrate completely for 24 hours before weigh in
>cut caloric intake to 1000 a day
>chew an ass load of gum to control hunger
>drink a bloaty ass beer before bed to feel full (I did a mickeys grenade 157 cal)
I used to cut almost 40 lbs before fights with like 30 day notice this way.
Just drink some (White) powerade with glycerin and eat like 4 plates of spaghetti after weigh in and you’ll be gtg. Don’t listen to all the troony roid trannies here with their stupid fad diets if you’re an actual athlete.
Do you recommend coffee? I was thinking it could help stop my appetite and give me energy in the gym, but could also screw up my sleep schedule.
bump
I always drink caffeine and never stopped for cuts. I even drink sugar free energy drinks and stuff.
Literally never happened to me, so I doubt it
>never happened to me
damn boys guess that answers the question, it doesn't happen to random ligma homie anon
Dehydration backfires for amateurs, it shrinks your brain and makes you more prone to concussions and KOs.
Built for bbc
Anon, you have no coach?
You are talking about losing water for a competition/match.
Go look it up what to do best without weakening yourself too much.
You're competing in boxing and you're not familiar with what fighters do to make the weight for the competitions?
Anyways basically go for tons of cardio and eat as little as you can I guess
Something's not right there
Moderate cardio everyday. Diet should consist of high protein, moderate fats and very low carbs. Meat, leafy salads, yoghurt and cheese. No milk or sugar. Limit yourself to two meals day and no snacks. Keep hydrated. Do this for ten days.
Last four days no carbs at all, light workouts/cardio. Sauna and ice baths. Night before weigh ins no food or water.
Good luck, plan better next time.
Currently cutting and I’m on a less than 1000 cal per day diet. It’s brutal for me at least but I’ve lost 5 pounds in 5 days.
6’5” 235 to 230 in five days isn’t bad I guess?
Easy as frick. Even without a proper weight cut, it's just fast the day before the cut, get in some heavy clothes and get on an exercise bike in a hot room, you'll be done in less than an hour.
Or try this.
You burn 1 Kilo fasting for 3 days. So 14/3 > 4, therefore yes, yes you can. Just do Not eat for 12 days.
Everything else is Not realistic
/fast/, moron
T. down 16lbs since Jan 1st.
>Quasimoto poster
I'm in love
Water weight cut and that's about it.
Shit x failure
>nose ring
Also you should drop out of the fight if you're not experienced enough to know how to cut
Who the hell is coaching you
just dont eat