I know they’re genetic apparently but there’s got to be a way to make them less noticeable. What exercises should I focus on? I tried to post this on r*edit but they don’t even allow the term ‘hip dips’
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gluteus medius.
also, SKIN COLOR
Wow that was actually helpful thanks. Obviously I’m aware I’m a nig, not a new phenomenon for me
Queen share more pics I want to nut
Dam baby girl, I gotta say, you lookin mighty fine mm mm mmm. I been yearnin for a nubian queen to call my own and I do believe you fit the bill. Why dontcha drop your number, or IG, or whatever channel of communication you prefer. I’d love to connect with you so I can enjoy you like the chocolate goddess you are.
Yeah me too heh heh heh heh
Heh heh booooiinnnggg heh heh heh
AWwwww shiiieeet. Dis homie up in hurr tryin lay dat pype awww heeeelll nah homie git outta hurr wid dat gurbage ass goofy clown ass shiet homie LMAO
Yo mang pass tha seesonin knowhumsayin.
>Obviously I'm aware I'm a nig
Who taught you to hate yourself?
4chins
Does your name start with a F? You look familiar
>Does your name start with a F
yes it's Faqueeshaneya
>Obviously I'm aware I'm a nig
you're a fricking pathetic loser for self-hating
Frick off israelite
>dude you must be a israelite for not letting someone be self hating
are you stupid? israelites are the ones that want everyone to be self hating you stupid little globohomo
HAHAHAHAHA a self hating Black person, Sad!
Sorry I don’t even notice any hip dips with the tight jeans on, you’ll have to take them off…for science
Nice booty
What the frick is a hip dip? Is it like a muffin top?
once a guy blows a fat load in her she will be leaking cum which in turn makes her thighs slippery and sticky and her hips will be dipping on every step
Ur scaring me anon
I need them to just be less noticeable I know there’s no permanent solution
Lol
You can’t see it from the front
>Ur scaring me anon
Good.
Yeah and the answer is padded control shorts or stop giving a frick about something no one gives a frick about
>You can’t see it from the front
Then post it
Fr bby grrl stop playin
>You can’t see it from the front
That already makes it small for a black
>You can’t see it from the front
It doesn't even expand past your shoulders. This is an """ass""" by Chinese/Japanese standards. Not black.
No. Stop asking this. It is literally a gap in the skeleton. Anyone that tells you they don't have them naturally is a fricking liar, they've had cosmetic procedures.
If you care so much just get padded control shorts.
Black woman asses are disgusting. IST is all about the superior thug ass.
nice gyno homosexual
>black
>has 0 ass
Literally how?
Girls have asses in the back of their body not the front
I’m working on building it to better shape and size I would welcome tips on that too. Current plan is just doing a routine of 3x4x10 with every weighted glute exercise I can think of in the gym 5 days/week and aiming for 150g of protein/day but I’ve been failing at that
Your butt is not going to get much bigger, at all, unless you gain fat. Do not try to turn into a T-Rex, work out your arms. Women on social media are fake, they get injections, use filters, are just fat with body shape wear, BBLs, or genetics. People should stay fit in whatever activity of their choosing. The idea that people need to lift weights above all else is moronic.
>The idea that people need to lift weights above all else is moronic
everyone should lift weights. It's the highest return on investment exercise there is for both sexes and all ages
I’m already fat though T_T I weigh 170. can’t I just work on maintaining what I have and gaining muscle while I lose weight?!
He's a moron, don't listen to him, you ass can definitely get bigger with your plan. You already have fat on there, add some muscle under it and it will get biggee
t. Architect
Also yes body recomp is real, you can definitely do it. For me high protein high fat low carb works great. I've stayed at 210lbs but went from a size 38 pants to size 34 since october.
You know to actually evaluate if you are fat we need to see face right? If you have chubby cheeks then you actually do need to lose weight, but your body is just about perfect unironically. 170 is a big number, how tall are you, 5'8"?
do NOT.
> Do not try to turn into a T-Rex
Frick you, I love girl with soft weak upper bodies and strong as frick legs. T-rex/Mewtwo mode for girls is top tier.
SHE LIVES. and i'd live in that booty, if you catch my drift.
I do catch your drift but I'm having trouble imagining the logistics of someone living in someone else's butt
the only log you'll have to worry about is the fat one she shits down your esophagus when you move into her rectum as your new permanent residence
>aiming for 150g of protein/day but I’ve been failing at that
god your farts must smell like heaven
Your ass is weird and doesn't seem to fit your body. Like, the rest of you seems in shape and then you have stereotypical African asscheeks that take up your entire backside. But yet it's nothing special either. Maybe if you bulked up/got fatter. IDK. Leggings also lie as well. Call your husband a cuck for letting his wife be a whole on the internet as well
>inb4 you cope
It is what it is whether you want to accept it or not.
Post body. I really wanna see the physique of the guy that wrote this sh4it up lol. I'll post mine too.
Not how it works. I'll post body if you post body count.
Please God tell me you weren't simping this hard for sloblina late last year. I'd frick her, buy I'm not going to worship her.
Scumbag
Anon don’t ask for advice here. You have some seriously malicious people who want to spread poison and misery. Your ass looks freaking good.
Your ass is literally gorgeous, are you in India? Or Maldives?
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Hip adduction exercises. For reps.
Would impregnate
can't tell with all those clothes on
i hate women so much
Crudeness aside, that type of figure is hot as frick. Only tiny penis midgets disagree.
U-uh n-n-nice thighs m-ma'am
What the frick is a hip dip
Weak medial glute resulting in a concave shape forming in the arse
Madam, I declare that there is no pleasure in this transient plane of existence quite like making one's lips and tongue acquainted with where black turns to pink. Blehehehehgehe uhhhhhhhhhh *schlop* *schlop* *schlop* *schlop* *schlop* *schlop*
I would literally never stop trying to impregnate you. Every day I would wake you up by cumming in you and every night I would cum in you right before going to sleep, which I would do with my dick stuck inside you. I would take some viagra before bed just to maintain my erection so that you'll be ready in the morning when I thrust into you like an animal and slather you in kisses. Part of our wedding vows would be to have as many children as physically possible. I wouldn't even care if you are already pregnant, I'll frick you while you're pregnant and you'll get double pregnant. I'll fill you with so much cum every day that you'll look pregnant even when you aren't (which you'll never be after we're married) I would do everything in my power to make you as fertile as possible. I'd give you fertility drugs, I'd give you uterus massages, breast massages, I wouldn't let you go 5 hours without at least one spastic orgasm. I'll even bake you home made lactation inducing biscuits to help you get to a point of hyperlactation syndrome so that you'll be seeping out multiple quarts of milk per day. Which I will save and drink just so that I can tell you how delicious it is. I'll make you so fertile that triplets will be the minimum number you'll be carrying at any given time. I would literally never stop doting on you, I would respond to you every beck and call and I would cum inside you again each time you ask for something. You would be so pregnant all the time that you would literally not be able to stand up straight anymore. Your spine would be permanently bent out of shape to accommodate a pregnant belly. Even after you can't get pregnant anymore I would just keep putting more eggs into you. I would clone you purely so that I can put fresh eggs from the clone inside you after you run out of them. You would have so much progesterone running through your veins at any given time that even the thought of not being pregnant would seem alien to you.
Jesus fricking christ guys K E K
i have hip dips too anon, me and op already got so much in common fr
girl you better jump on this shit. you will never find a man more deditated or serious than this. I'm saving this pasta and sending it to every woman with open DMs.
I know I'm clinically depressed because this would ordinarily make me laugh hard but in my current state it doesn't even make me puff air out of my nose
Heh, that image is so me.
b***h you know im the most gangster white boy, show me that ass before i slap you
Show Tummy
you just know she's getting off to all us white boys looking at her
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Incorrect
How many
Kek
I prefer white men, and am married to one
30000000000 DUBLOONS I CAN SHOW YOU THE WORLD
>I prefer white men, and am married to one
b-bros . . . this can't be happening. she was supposed to be ours bros
>married
You're married and still feel the need to prostitute yourself out on IST to a bunch of gymcels? You must be washed up
op come back u look cute i will give u my dubloons
My black sista these crackers don’t know how to handle all of that me on the other hand…
Legit hit the good girl and bad girl machine a bunch to build up hip and thigh adductor/abductors and as an added bonus it'll also improve your squats so you can get an even fatter ass and tighter midsection from heavier squats. It's a win/win.
I will do this! Thanks anon!
Also forgot to add as an added bonus the good girl machine also does a lot of the same things kiegels do so you'll also be able to snap someone's eel off eventually.
Also if any dude anons reading this shit, yea there's benefits to you too for doing good girl and bad girl machine, similar positives but also you'll be able to hold back a nut longer due to the kiegels thing. If you start getting too round at the hips and womanly shaped and don't like it, back off volume wise on the spreads.
>make them less noticeable.
men either like them or don't care. Any other women that gives you shit for them isn't your friend or is an butthole.
worry about keeping a hip to waist ratio below .7
tfw other woman is in my head
But yes I’m losing weight so hopefully that’ll just make it less and less noticeable
You're not fat. So you don't strictly need to. Your body is hot, I bet you're short too, frick I wanna frick my friend's friend's girlfriend that fricking mental case frick ruin my fricking life I wanna manhandle her HNNNNNNNGGG
Hi Ebony
ask your bf for permission to post breasts and ass thanks
whats a hip dip lol?
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stop worrying about stupid shit, it literally does not matter
You got a nice body. Frick I wanna frick my friend's friend's girlfriend. I wanna frick her hard in a nice hotel, and I know which hotel, and I wanna fall asleep holding her, and I wanna eat dinner with her at the buffet at that hotel.
And she has like slight chubbiness. If it shows in your face you've eaten too much. I hate fat girls with a passion too, and my standards for women are higher than they should be.
I know what you mean bro. I wanna go on a romantic date with Thalia, guardian of Thraben
Girl I'm talking about is 5'4", and I'm 6'3", and she thinks she's a kickboxer and its the most fricking adorable shit ever. Dyed red hair, ex-tomboy, current Hello Kitty enjoyer, wanted me at one point but I was a little late, now she's dating this other dude and its pretty serious. She complains about him to me and shit. I haven't talked to her much lately, I'm banking on the definite propensity she has to cheat on him, as I quite nearly fricked her like 3 times. I'd post pic but I'm a nice guy
someone explain what a hip dip is please
I said a hip, dip, a hippy, a hippy to the hip hip dip and you don't stop sipping
women dont like the way their leg attaches to their pelvis. its like how they pluck their eyebrows and redraw them. women are horrible
Why ask about hip dips and then post a picture of someone without hip dips?
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Why do you still call yourself a nig? Have some self respect, Jesus.
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I can help but I need to see more of what I am working with.
Good/bad girls can make it more prominent. Considering your hip dips aren't visible while you're in jeans means your pretty lucky. I just learned to think of mine as man handles lmao
Not sure what you are trying to reduce here, your body looks good, nothing to worry about.
Are you gonna post any better pics or no? If I don’t need this tab open I’d rather close it.
sumo deadlifts and badgirls i think, also doing the basics (squats, rdls and hip thrusts) and eating in a slight surplus
i love black girls mnnnhhg
Timestamp + lingerie pics please
>op posts one photo and dips
alright cool, pretty gay btw.
it's you isn't it, queen
newbie
would colonize
You don't even have hip dips lol. Having narrow hips is way worse than that, and I have both. My only salvation is that I have a small waist. Whatever, any exercises to try give the appearance of bigger hips?
Eat more. Your best bet is hoping your FFD comes through
Disappointed to see that this Black person b***h never posted any my photos. Bye.
Bait threads rarely last beyond the OP
>"why do you hate women?"
i really couldn't tell ya, a question like that is beyond me
ARMPIT ARMPIT DETECTED UOOOOOOOOOOOOOOH!!!!!!!!
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
I want to frick a black girl who'll let me do slave roleplay with her so bad. All the ones I can find here are all too proud and pretend to hate white guys until they're sucking on my wiener.
If a girl looks athletic/in shape. Those hip dips are the icing on top. HIP DIPS ARE GOOD
Hip dips are tough to get rid of, someone has probably already said it but the solution is to build tissue on and below your hips, not try to "burn" the weight from your waist. a couple of years ago I bulked up to 240 doing primiarly squats and had a 38'' waist, my ass was 44'' around. Had a boxy waist as I'm a man but you can add a considerable amount of tissue to your ass and legs through squats and DLs. No complex solutions to this problem other than restructuring your body through simple routine exercise and a slight caloric surplus
>body shaming culture based on genetics
Hip dips never go away
Hip dips are hot and great to grab, why would you want to get rid of them?
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I cannot think or comprehend of anything more cucked than having a daughter. Honestly, think about it rationally. You are feeding, clothing, raising and rearing a girl for at least 18 years solely so she can go and get ravaged by another man. All the hard work you put into your beautiful little girl - reading her stories at bedtime, making her go to sports practice, making sure she had a healthy diet, educating her, playing with her. All of it has one simple result: her body is more enjoyable for the men that will eventually frick her in every hole.
Raised the perfect girl? Great. Who benefits? If you're lucky, a random man who had nothing to do with the way she grew up, who marries her. He gets to frick her tight pussy every night. He gets the benefits of her kind and sweet personality that came from the way you raised her.
As a man who has a daughter, you are LITERALLY dedicating at least 20 years of your life simply to raise a girl for another man to enjoy. It is the ULTIMATE AND FINAL cuck. Think about it logically.
im finna ...