is there anything i can do to fix it or should i just kill myself already?

is there anything i can do to fix it or should i just kill myself already?

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  1. 1 month ago
    Anonymous

    >that blob gut
    >small arms
    At least 100lbs of lard cutting before you see a hint of your abs

  2. 1 month ago
    Anonymous

    eat less, that's all

  3. 1 month ago
    Anonymous

    Fork putdowns til failure

  4. 1 month ago
    Anonymous

    low carb and walking

  5. 1 month ago
    Anonymous

    Dude, you're good. Walk 10 miles per day for 6 months and report back for next steps. You have a decent frame to hang muscle on.

  6. 1 month ago
    Anonymous

    Yeah just do the reverse of what you’re doing with your life
    Stop overeating and eating absolute garbage
    Stop being a lazy sack of shit that doesn’t use his body

  7. 1 month ago
    Anonymous

    literally eat less

    if you have some severe issue with overeating because you’re wired towards it you might as well pick up snus/nicotine pouches to suppress your appetite; it’ll be healthier for you in the long run. don’t listen to the smoking lobbyists who tell you it gives you cancer, literally no evidence for it

  8. 1 month ago
    Anonymous

    Lift while dropping that weight to avoid excessive loose skin and muscle loss. You got this breh.

  9. 1 month ago
    Anonymous

    You're not beyond redemption. Throw out all of your junk food (you know what that is) and stop drinking anything that isn't water. No more fast food, either. You'll have to start exercising. A simple goal to start with is to work up a sweat once a day. You can do that with a long walk at a brisk pace, joining a sports club, going for a swim. Whatever you can reasonably do consistently. Eventually you're going to want to start lifting weights but you can ease into it by just being more active every day. Go talk to the guys on /fat/. They'll get you sorted.

  10. 1 month ago
    Anonymous

    i'd rope at this point yea

    • 1 month ago
      Anonymous

      id probably go with industrial strength braided cable, rope might not hold the weight tbh

  11. 1 month ago
    Anonymous

    Is this a serious question? You can lose weight and you can build muscle. Of course you wont be satisfied with your body when you are obese.

  12. 1 month ago
    Anonymous

    You are still way too fat and almost certainly way too weak for you to quit.

    You need to lose all that fat shit dripping off of you and you need to get to 1,2,3,4. Once you are that lean and that strong (and thats really not that strong - it just shows that youre healthy and you have a decent base of strnegth) we can see what you have to work with.

    In 6 months of diet and traing you can lose all the fat you ened to and get at least 1/2 way to 1,2,3,4. The next 12 months should be spent eating well (lots of meat, plenty of veghtables) and progressing the basic barbell lifts in order to get to 1,2,3,4

    You can do it, if youre not a c**t.

  13. 1 month ago
    Anonymous

    I don't understand how do you even let yourself get to this point?

  14. 1 month ago
    Anonymous

    What do you need to fix? That’s heavyweight world champion physique right there, I kneel

  15. 1 month ago
    Anonymous

    (You) look like Tyson Fury.

    LIFT, IMO.

  16. 1 month ago
    Anonymous

    Step 1:
    Stop eating food for at least 30 days
    Step 2:
    Get a solid nutritional plan and start working out
    Step 3:
    Keep doing that for at least 2 years
    Step 4:
    Profit

  17. 1 month ago
    Anonymous

    Is there any redemption arc for me?
    5’11 78k

    • 1 month ago
      Anonymous

      exercise you pear shaped doof (you wont)

  18. 1 month ago
    Anonymous

    Why would you let it get this bad before thinking you need to do something?

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