is there anything i can do to fix it or should i just kill myself already?
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is there anything i can do to fix it or should i just kill myself already?
>that blob gut
>small arms
At least 100lbs of lard cutting before you see a hint of your abs
eat less, that's all
Fork putdowns til failure
low carb and walking
Dude, you're good. Walk 10 miles per day for 6 months and report back for next steps. You have a decent frame to hang muscle on.
Yeah just do the reverse of what you’re doing with your life
Stop overeating and eating absolute garbage
Stop being a lazy sack of shit that doesn’t use his body
literally eat less
if you have some severe issue with overeating because you’re wired towards it you might as well pick up snus/nicotine pouches to suppress your appetite; it’ll be healthier for you in the long run. don’t listen to the smoking lobbyists who tell you it gives you cancer, literally no evidence for it
Lift while dropping that weight to avoid excessive loose skin and muscle loss. You got this breh.
You're not beyond redemption. Throw out all of your junk food (you know what that is) and stop drinking anything that isn't water. No more fast food, either. You'll have to start exercising. A simple goal to start with is to work up a sweat once a day. You can do that with a long walk at a brisk pace, joining a sports club, going for a swim. Whatever you can reasonably do consistently. Eventually you're going to want to start lifting weights but you can ease into it by just being more active every day. Go talk to the guys on /fat/. They'll get you sorted.
i'd rope at this point yea
id probably go with industrial strength braided cable, rope might not hold the weight tbh
Is this a serious question? You can lose weight and you can build muscle. Of course you wont be satisfied with your body when you are obese.
You are still way too fat and almost certainly way too weak for you to quit.
You need to lose all that fat shit dripping off of you and you need to get to 1,2,3,4. Once you are that lean and that strong (and thats really not that strong - it just shows that youre healthy and you have a decent base of strnegth) we can see what you have to work with.
In 6 months of diet and traing you can lose all the fat you ened to and get at least 1/2 way to 1,2,3,4. The next 12 months should be spent eating well (lots of meat, plenty of veghtables) and progressing the basic barbell lifts in order to get to 1,2,3,4
You can do it, if youre not a c**t.
I don't understand how do you even let yourself get to this point?
What do you need to fix? That’s heavyweight world champion physique right there, I kneel
(You) look like Tyson Fury.
LIFT, IMO.
Step 1:
Stop eating food for at least 30 days
Step 2:
Get a solid nutritional plan and start working out
Step 3:
Keep doing that for at least 2 years
Step 4:
Profit
Is there any redemption arc for me?
5’11 78k
exercise you pear shaped doof (you wont)
Why would you let it get this bad before thinking you need to do something?