Is this a dangerous back position in the deadlift? I feel like it should be flatter but this is just how my back ends up. Is this dangerous for the low back or no?
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Is this a dangerous back position in the deadlift? I feel like it should be flatter but this is just how my back ends up.
It does not matter unless you are going to ego lift.
Stfu
Fricking idiot
I get mild back pain from similar posture so I lean back and lower my hips, kind of like the bottom of a squat, and look up as I start to pull. This seems to use my legs/glutes more and back less.
I'm dyel though you shouodn't take advice from me
Mild low back pain you mean? Or just regular back pain?
Yeah low back pain. Also after lifting with a round back I could feel the lumbar extensors were very fatigued and I didn't feel much fatigue in other muscles used in DL.
I think my hips might be a tad high as well , but that could be from my lifting shoes. I'll try to remember to lower them a bit
Do more core work, also focus on leg drive. So if try a stance that allows you to push hard with your quads. For me, that was slightly wider then my prior stance.
With good core bracing and leg drive you do a hell of a lot less pulling with the low back in the start.
Thanks anon
Yw
On this, should you not really use your low back at all at the start until it gets to your knees? So just entirely squat it up?
Agree with this, not a sumo but slightly wider legs and also sight flair in ur feet help me get myself lower and under the bar before the movement and my deads strength has blown up.
Turn your toes and knees out and TUCK YOUR CHIN
You're going to herniate a disk in your neck doing that shit
Only if you got bad genes
For real tho, injuries are genetic
>snapchat
Show me a single person lifting over 400kg with a perfectly straight back.
Yes its shit
Your flexibility and mobility is disgusting. Literally average modern human. Do knee over toes exercises first till you gain enough flexibility and mobility.
Then you can do deadlifts and squats again
How do you figure? He looks fine to me, looks like a regular dl starting position.
Compare.
You can tell that he has stiff hips and lack overall mobility
>Athlenex
I know that he is a quack. Posted it because of the straight back or better his ability to make a straight back.
OP is so stiff that he cant keep a straight back
This and ops is two different angles aswell
>fakeplatex
this is too low for deadlift. Also athleanx guy does not know anything about strength lifts, only listen to him for rehab advice
i had lower back pain once and this guy poped out of nowhere on my youtube homepage with a thumbnail of the exact back pain i had, i did some homosexual exercise and my back pain was gone
No, he's right. OP Definitely has very tight hip flexors - as most of us in the modern world do.
Personally I would avoid DL until mobility was better. I would recommend doing
1. First BW then weighted back extensions
2. Bulgarian split squats
3. Possibly at first very light stiff leg DL focusing on bracing core and hip hinge
Knees over toes guy is definitely worth looking into, and he recommends a couch stretch for hip flexor that is excellent
Couldn't his problem actually be weak hip flexors and not right hip flexors? I think you meant to say most people's hip flexors are terribly weak, rather than tight.
yes
Are you wearing squat shoes? Take them off. Your shins are reaching the bar before they should because your heels raised, your hips should be lower
>your shins are reaching the bar
>your hips should be lower
do not listen to this dyel or any other dyel in here. Holy frick, bad advice all around on this thread
moron, I didn't say his shins shouldnt be touching. I was saying that his starting position would be completely different when his shins touched the bar with flat shoes. The raised heels is giving him more forward knees making his shins touch at a bad starting position
>your shins are reaching the bar before they should
this implies they shouldnt be reaching the bar you absolute moron. What you should have said was to get his lats involved and squeeze his shoulder blades to straighten out his back. that hip height is fine and so is the distance from the bar at start.
holy frick, do not listen to any of these dyels
No, you just have poor reading comprehension. There is literally no reason to wear weightlifting shoes for a deadlift, it fricks the mechanics of the lift
>No, you just have poor reading comprehension
then why dont you enlighten me and tell me how telling anon his shins shouldnt be reaching the bar means they should be reachign the bar.
either way, dyel advice
You're the dyel. The raised heel is causing his shins to prematurely reach the bar, are you moronic. With flat shoes his shins would touch the bar once his hips were dropped slightly lower and he would be starting with a straighter back. Did you even look at the picture. His upper body is leaned way too far forward.
yea stop talkin nerd if you arent going to explain.
dont listen to this absolute dyel. go ahead and get your last word in with your dyel advice
yea no doubt you are dyel. stop talking, sounds like you never deadlifted in your life
>There is literally no reason to wear weightlifting shoes for a deadlift, it fricks the mechanics of the lift
Untrue and not using them would go against my not changing shoes for 1 lift principle.
upps wrong vid
Lol is this you dork? Doesn't change the fact that anon shouldn't be deadlifting on an inclined plane
who it's me i wasn't arguing with you the vid was my first post to farm ~~*yous)) but you're definitely moronic anyway
homies the chud meme
imagine being way weaker than a lanky chud
A small heel is good and allows more quad involvement off the floor. Check amount of knee extension with heel vs no heel. The cost is slightly longer ROM.
>Lol is this you dork?
The anon posted his deadlifting video, where is yours? I don't know which anon said it but they are right, this thread was filled with dyel advice. Especially yours
I don't even deadlift, so it's fine. I just felt like keeping it going because you're all dyel Black folk that take advice off IST
lmao, this dyel got btfo'd but still tried to give advice
>There is literally no reason to wear weightlifting shoes for a deadlift
Oly lifters also deadlift with raised heels. Those powerlifting shoes addidas sell also have raised heels but not as much as oly shoes. Its all about preference anon but it seems like you are too new to recognize that.
How do you squeeze shoulder blade while reaching forward
You are rounding the lumbar, which isn't ideal. You may want to work on bracing more, as that along with breathing into your chest instead of your diaphragm is usually what causes that fold over in both the DL and the squat.
Not everyone deadlifts the same way because it depends on your body mechanics. There's no one size fits all, so you have to find your comfortable position.
You're closer to a SLDL than a regular deadlift