Is this a decent routine if my goal is an ottermode physique?
>A: Bench Press 3x6, Standing Press 3x6, Squat 3x6, Tricep Extension 3x8, Calf Raises 3xF
>B: Barbell Row 3x6, Weighted Chinups 3x6, Deadlift 3x5, Barbell Curls 3x8, Crunches 3x10
I'm pretty new to lifting and so don't really know what to look for in a routine.
No. Skip leg day. Focus on deltoids, arms, and abs. Ignore everything else. Cut down to 10% BF.
I would like to frick Chel if you know what i mean
I do not
Elaborate please anon
I don't, please post a diagram and at least 3 peer reviewed sources
>ottermode physique
Swimming. Start swimming now. It's THE fastest way to a low BF%, by a HUGE margin.
Like, it burns such an absurd amount of calories, it's ridiculous.
Everything else in ottermode can be attained with light calisthenics. Low BF% is #1.
I can deduce this man would like to make love to her on top of a huge pile of pillaged gold.
Trust me, I'm a professional.
Demonic digits for an evilmaxxing routine
Only hot Latinas should be allowed to cosplay Chel
Fricking hell, sauce?
No clue, I got it from IST
janesg 66
you are welcome, nothing much tho
>pov: your conquistador buddies convinced to come to Spain because there’s hot single natives in your area and this is who they hooked you up with
Are these porn videos?
The first one is as I've seen it, homegirls name is uhhh gia milana she had a different name but I guess she changed it? I for some reason am totally into the coke skinny bolt on look.
Link?
I don't know the fricking link, just look up gia milana vr i think it's her only scene
If it were me id throw in glute bridges and move the calf stuff to leg day, and try to include some more lightweight stability/rom stuff like hip abductions/clams, internal and external shoulder rotation movements, that kind of thing. Id also swap the crunches for dead bugs because situps hurt my back. Otherwise it seems solid, just keep in mind that most of ottermode is a low body fat thing not nesessarily a muscle thing. You probably wont look 100% otter mode all the time
Thank you, I'll try to make those changes to it, I also plan on adding more ab stuff as well as cardio.
>Stretch marks
that b***h is fricking ugly and I'm tired of people pretending she isn't
You’re a homosexual and I’m tired of pretending you’re not
yeah looks good
im assuming cable crunches? i would consider a bit more volume for those
POV You’re a Spanish Conquistador and just got off your ship after 6 months at sea
NAME?
yes. perfectly balanced routine
Pretty solid routine. I would consider adding a shoulder isolation on A, and do deadlifts first on B
test
>checked
Will this routine give me Satanic gains?
>I'm pretty new to lifting
>https://startingstrength.com/get-started/programs
Just fricking follow that thing. Your routine isn't completely bad, but this is better and follows your progress.
The important part will be food: eat enough to recover, and around 3.3g of protein per kg.
Ottermode means you'll do an aggressive cut after getting your initial gains, but you gotta get those gains, or wtf are you even doing.
>starting strength
Do NOT follow that anon, especially if your goal is ottermode
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