if you worked out regularily you would become sexy. do lots of chest work outs and do calisthenics and cardio every day, eat more fibre and magnesium to help with the food cravings.
If you take the estrogen pill you can make titty milk and sell it on the black market. Life is all about ingenuity and adaptability and i think you have a great body for this purpose.
you need to fix your shit fricking metabolism through good diet and rigorous daily exercise and lose probably around 80lbs and then get gynecomastia surgery. if I had to guess, your testosterone is low, estrogen is high, and thyroid is shit. this is mostly from your shit lifestyle. get blood work right now to establish a baseline hormonal profile and drop 40lbs first over the next few months then get blood work again.
i'd start by eating around maintenance calories (TDEE) of bodybuilding type foods and working out 1-2 hours a day everyday for a few weeks. that should speed up your metabolism and you'll be able to lose fat and gain muscle as a newbie. after you stall, drop calories slightly and repeat until you can't. then you need to increase calories for 1-2 weeks and repeat while increasing cardio periodically. you need a complete lifestyle change and won't have much of a physique until you work at it for at least 2-3 years. good luck you disgusting enuch
Bro, everyone can make it.8/10 is the floor if you commit yourself. Otherwise you are just looking for an excuse to bow out.
Basic b***h advice but what actually works >Start cutting. Read the sticky. Calculate TDEE and be ready to grind. You are going to be cutting for years. It isn't a cut it's a new way of life. >Learn to do good food prep if you don't already. It's the only way to stay sane. Eat good food. Even poorgays can buy store brand beans, rice, chicken, and frozen veggies. >Cardio cardio cardio. Supplement with weight lifting. Once you've dropped to under 15% BF go heavy weights if you want to.
Jesus, that looks fricked beyond repair
that is the worst gyno i've ever seen
It doesn't really look like gyno kinda looks like fat.
Eat less.
>It doesn't really look like gyno kinda looks like fat.
imagine it without all the hair
you're right it's not gyno those are full on breasts
I look the same
same
with that attitude?
>(x) doubt
For sure salvegable bro.
Just sneak into a glue factory and jump into one of their pots
if you worked out regularily you would become sexy. do lots of chest work outs and do calisthenics and cardio every day, eat more fibre and magnesium to help with the food cravings.
nice breasts
Ywnbaw
If you take the estrogen pill you can make titty milk and sell it on the black market. Life is all about ingenuity and adaptability and i think you have a great body for this purpose.
Your only hope is a plastic surgeon and about $6k of surgery.
Drop your body fat percentage first then look into surgery. Will need to lose the weight before surgery will be most beneficial.
you need to fix your shit fricking metabolism through good diet and rigorous daily exercise and lose probably around 80lbs and then get gynecomastia surgery. if I had to guess, your testosterone is low, estrogen is high, and thyroid is shit. this is mostly from your shit lifestyle. get blood work right now to establish a baseline hormonal profile and drop 40lbs first over the next few months then get blood work again.
i'd start by eating around maintenance calories (TDEE) of bodybuilding type foods and working out 1-2 hours a day everyday for a few weeks. that should speed up your metabolism and you'll be able to lose fat and gain muscle as a newbie. after you stall, drop calories slightly and repeat until you can't. then you need to increase calories for 1-2 weeks and repeat while increasing cardio periodically. you need a complete lifestyle change and won't have much of a physique until you work at it for at least 2-3 years. good luck you disgusting enuch
Bro, everyone can make it.8/10 is the floor if you commit yourself. Otherwise you are just looking for an excuse to bow out.
Basic b***h advice but what actually works
>Start cutting. Read the sticky. Calculate TDEE and be ready to grind. You are going to be cutting for years. It isn't a cut it's a new way of life.
>Learn to do good food prep if you don't already. It's the only way to stay sane. Eat good food. Even poorgays can buy store brand beans, rice, chicken, and frozen veggies.
>Cardio cardio cardio. Supplement with weight lifting. Once you've dropped to under 15% BF go heavy weights if you want to.
all of them are
i wonder if starving for a month would fix this, even women lose breasts if they go low bf