Is this cope or reality?
>Natural Bodybuilding is moronic
>You can get 90% of the results from 2x a week wholebody lifting and whole foods
>Barbells mostly frick you up long term and are moronic
>Cardio or activity daily is the healthiest and most IST thing you can do
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blackpill dyel doomer brownoid "advice" aside from the last point, which is an obvious point
disregard as usual
Did anyone read anything I wrote?
I'm saying 90% of fitness results can come from 2x lifting with whole foods and daily cardio is good
How the frick are you saying this is blackpilled
Yeah it’s wrong and you don’t lift
Bodybuilding in general is moronic and gay
Lifting twice a week will not get you gains
Barbell compound exercises are the best for making gains, sorry you do them wrong
And yeah cardio is actually based you’re right about that
Yes re 2x lifting; Pareto applies; you can get 60-80% of possible gains with relatively low effort.
Unironically guys; lifting is a recreational hobby, you should do it bc you like the process.
sharty win
I know these threads are supposed to trigger manlets/losers but if you really want to get under their skin you need to tout your success. That really gets the crabs going
For example, I'm 6ft, 220lbs and make well into the 6 figs while being under 30 years old. I'm 2/3/4/5 for reps (and I mean REP reps. I can bench 315 for 10, squat 405x6 and deadlift 495x8. OHP is lackin': 225x3). I have a kush wfh tech job, own a home and have a new frick buddy every 2-3 months. Every single trait I've listed off is a mutable characteristic (one you weren't born with and had to work for) besides my age/height - this only gives context to why my income and lifts are even more respectable.
IST incels are so quick to list traits they were born with and will never brag about a trait they had to work for because, well, 99% of people here are absolute losers. And I mean bottom-of-the-barrel deadbeat brokie lazy homosexuals with shit personalities and live with their parents as adults. They don't have anything to brag about that they weren't given at birth because they lack the drive/ambition/motivation to actually work for and achieve anything that is remotely respectable and brag-worthy.
If you want to get under their skin - just remind them of this. Explain to them your own success as it reminds them how pathetic they are. A loser sourounded by losers wont feel like a loser. It's why when someone who isn't a loser pops up, they freak out and try to convince you that you are, indeed, a loser. That is the mentality of "crab-in-the-bucket" IST incels.
Hey man, I dont give a frick and nothing that you listed is nearly as impressive as you think it is
Yeah, you care
The mean income for (white) 25-34 year olds is about $60k/year. The top 10% of that same age group makes $120,000/year or $10k/month. I make about $14k/month (WFH, stocks, e-commerce) @ 28
So you ask what's the best part about being jacked? Lmao for one, I'm frickin JACKED. I'm 2/3/4/5 for REPS, natty. Read that again: for frickin REPS. That immediately puts me in the top 0.1% of lifters i.e. 1/1,000. You nerds doing the math? Top 0.1% of lifters and top of 10% earners? Yeah, that's 0.01% of people. 1 in 10,000.
THATS the best part about being frickin jacked and not a brokie. Being top 10% is for chumps. Being top 0.01%? Yeah, now we're fricking talkin. Literally everywhere I go it's like I'm a celebrity. I'm sure you all can already tell that I'm, ehm, THE ShelbyChad. So you got a top 0.01% Alpha Male rolling through town in a 526 horsepower frickin racecar, revving that shit everywhere, stepping out the car in my stringer @ 6ft 210lbs frickin veins popping out. I don't even need to tell you how Top Dog that shit is, you can imagine it yourself. Everyone looks as I stroll in. Beta males hating, females fumbling through their purse for a pad to put on so they don't wet their panties. But I digress
based shelbychad
The thing that kills this meme, is ever bragging about how much you get paid while having a boss and doign all of that to frick 1 women every 3 months
You make me laugh, anon
Squats? I need that horsepower to double leg and heem shelbygay with maximum air time.
Deadlifts? He obviously likes to cuddle with other men and probably does BJJ. The 220lbs twink will try to pull guard, and it's time for the second slam dunk.
Bench? He's already out cold by now, so this is overkill. But I'll do it anyway.
I lift to REDACTED shelbygay.
>new frick buddy every 2-3 months
so no virgins then
>whatever you said about driving around in a loud sports car, can't be fricked to read it
people look at you as a nuisance and a disruption to their day at best, and an insecure loser at worst.
Ok but you are unironically posting from a PC - like you're deadass just sitting in a chair doing nothing but smashing keys (side note: is all the paint on your enter key rubbed off?) mere inches away from a big ass screen lol. Your opinion is worthless. You're like a homeless guy flapping his gums as I piss on him "grrrrr you're a nuisance!" stfu brokie *pissssssss*
I'm posting from my smartfridge, moron. It doesn't even have an enter key
what a fricking nerd
Getta load of this nerd
>being a nerd unironically ngmi
>loser larps as winner to feel better
Same, except I’m 5’8”, make more than you, and frick more and hotter chicks. Also I’m a DYEL
they pay you with 6 figs??? what kind of job is that?
Why do you deadlift for 8 reps, moron? Power exercises should be no more than 6 reps if that much.
"WhY dO yOu DeAdLiFt FoR 8 Re-"
Shut the frick up incel. If I could have hit it for 15 I would have. Never heard of AMRAP sets? No, of course you haven't because you're a little DYEL b***h.
>true
>false
>true, no reason if you’re not a competitive athlete
>rest days are fine, even from cardio
Why is 2x a week full body not enough?
don't care lift weights
Some changes I'd make to that
>bodybuilding in general is moronic (dieting down to nothing and then doing gay poses for judges for a nonexistent award)
>whole body is the best on paper but if you can't handle a whole body workout then split it to upper/lower. More than that is just you copying famous roiders.
>most people don't eat whole foods and are just fine. Muscle meat is not a whole food and is processed. Bread is processed. Cooking is processed. It's a pointless platitude unless he unironically thinks there are people who thinking eating exclusively candy bars is the optimal diet
>barbells definitely frick you up long term the barbell advocates don't even deny it. Half the movements have you putting tons of stress on the spine, which is not a muscle if I have to remind you, which causes slow damage until it *pops*. Destroying your spine for a little bigger quads/hips is a very dumb idea.
>cardio is the vaguest term ever. It just means anything that gets your heartrate up so regular lifting can do that unless you train like a pussy. It doesn't have to just be jogging and in fact you should avoid specializing if you don't care about the sport because you avoid accommodation and make the training more efficient. This is why crossfitters, despite their poor event planning, usually have god tier cardio in the widest array of activities.
And if you don't care about reason and just need a picture of a big daddy to convince you to go to the gym, here's a picture of Nick Walker. I don't know what he does and he looks like he's going to die very soon but uh he's big so uh suck his dick I guess.
fricking glassbacks I swear
>barbells will destroy ur spine bro u should only do bicep curls and like run on a treadmill and shit trust me this dude on insta said it just watch these 3 1 hour squatU videos bro cmon please
>>You can get 90% of the results from 2x a week wholebody lifting
Probably not. That is on the low end. Maybe 60%
where are you getting this from
Estimates based off various other people, personal experience and assumptions i guess.
There are actually ~~*~~*studies*~~*~~ showing that you make 70% of your gains doing 3 SETS PER WEEK. Not 3 workouts or 3 exercises, literally 3 SETS for lets say your chest and thats it. Nothing more. 1 exercise, 1 workout, 3 sets and it nets you 70% of what you can gain. Now how do you accurately research this? Thats why exercise and nutrition science is pseudoscience, but thats what the data heavily suggests.
So you are almost certainly wrong.
Bodybuilding is moronic
Not at all.
mostly frick you up long term and are moronic
No. What fricks you up long term is doing wrong programming aka to much intensity/volume. You can train with only barbells until you are 90years old and remain injury free.
or activity daily is the healthiest and most IST thing you can do
Yeah. People today are to inactive and need more activity.
1. Kinda? After 3 years the ROI is terrible
2. Maybe but those would be some long workouts
3. No
4. Cardio is good for you as long as you don’t do it in excess
>You can get 90% of the results from 2x a week wholebody lifting and whole foods
This is probably true. People spend way more time in the gym than they need to. If you superset, you can maintain a good physique with 30 mins a session, 3x a week. Maybe even twice a week.
Keep telling yourself that, dyelcel.
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The world is the way it is because of men like you.
>There are no men like me.
>Natural Bodybuilding is moronic
Are you trying to compete? If then, yes its moronic to do it as natural. If not, its moronic to take steroids.
>You can get 90% of the results from 2x a week wholebody lifting and whole foods
Probably. Steve Reeves built one of the best physiques in history with lifting 3x full body. Could 2x get you 90%? Maybe. AlphaDestiny also built his body with 3x a week, so did Eugene Sandow etc.
>Barbells mostly frick you up long term and are moronic
This is entirely dependant on if you use correct load or not. If you are prone to egolifting then probably long term at one point or another you will frick yourself up. Its possible to do it with machines too though.
>Cardio or activity daily is the healthiest and most IST thing you can do
Yes.
false i am bigger than mens physique roiders as a natty
false you need ss as novice and then something more like a higher volume ppl split or whatever
false barbells are great
false lifting is the healthiest and most fit
>True
>False, more like 80%
>False
>True
I just cane back after suffering mad injuries throughout my normal routine with a bar. Nerve issues in elbow, Wrist etc. Waited 2 months and sat down for a light bench to get back into it. Pain came back immediately within 3 reps. Now I'm using dumbbells for everything and having no issues at all, plus there's the benefit of improved balance and independence between arms. There's literally no reason to not take the dumbbell pill anon
>false, its the only true experience
>true
>either depends on your technique and weight
>true
mostly frick you up long term and are moronic
QRD? I've never heard anything about this.
Natty lifting is fine with average genetics
Try 66%, 3x a week should be the bare minimum and why are you concerned with doing the bare minimum like a b***h
Barbells are fine and work well, just don't do 1/3 rep sets all the time like a homosexual
Yes, cardio is the best for overall health, but you also need to build and preserve muscle mass as you age
Thread made by an underage homosexual? This place is awful
>anon think hes dabbing on me but is likely a fat power lifting at 18% body fat
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