is this doable natty in two years? disregard the reddit part, somebody sent it to me on whatsapp
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is this doable natty in two years? disregard the reddit part, somebody sent it to me on whatsapp
Does getting fit actually unfrick your posture? How? Dude looked borderline unfixable
stand straight bro
>Does getting fit actually unfrick your posture?
Not for everyone, there are different reasons why posture can be fricked. Like overstretched muscles, lack of flexibility, or muscle imbalance.
>How?
Fixing muscular imbalances.
For me it was literally just manually fixing my posture. When I started dieting and recording my progress I didn't realize how fricking bad my posture was and I looked a lot better fixing it
there's exercises and lying on the floor yeah
Yes. Even a few sets of lat flies/upright rows with 20lb dumbells will bring you from left to right, at least until the pump wears off and you go back to the slouching goblin posture you've made a habbit out of.
The first is way exaggerated but you'll never see someone IST doing that shit.
Lmao, you can do that in 10sec. Just flex, stand straight and suck in your belly instead of pushing it out.
SIRS we, won.!
what was it bros? the bali guy getting snapped?
Yea
Just use IST X, man.
bobs and vagene
The bantz would hit harder if Indian streets weren't drowning in human feces.
based
Reminds me of the Connor Murphy video
I fainted
ofc it is he wasnt even that fat
Lol this is unironically doable in 6 months if you're not a lazy homosexual.
you can’t fix that kind of posture in 6 months
Went from 17% bf to 12% bf with lil to no increase in muscle mass just hardness that's all, the posture tho makes a big difference if he stood normally on left u would see that there is not much of difference
Exactly what I came to post
Looks like reverse progress. Left photo has the newer phone/camera.
Sure. But, only if you're going to lift intelligently and follow a solid diet for those 2 years.
Otherwise, you'll be like all the other excuse makers who claim they can't improve.