This they all larp as Chads here and talk about how much pussy they get. Likewise with manlet DYELs talking shit here about people. They never show any sort of proof or evidence not once.
I’m a 36 waist. Definitely a bit pudgy but I was 265 Thanksgiving of 2022 and have been slowly chipping away and losing weight while lifting because cardio only is boring
maybe bigger legs then? I'm just puzzled where all that extra weight could come from since you don't even look fat but that's a lot of weight for that height
>after not lifting for 3 years I did leg press I maxed it out
That’s not as impressive as it sounds. Not saying you’re weak but leg press is easy to get a shitload of weight on there
you look waaaaaaaay softer than nippard m8, you're delusionnal, you have like 15% BF more than him
https://i.imgur.com/883fyEB.jpg
>you have like 15% BF more than him
Not even close. Nippard is basically 10% or less. For the sake of this arguement it doesnt matter if its more or less. Anyways that would mean that OP is ~25% bf then. So if OP did a cut, he would be 5'7 and 250lbs at 10% bodyfat. Arnold was 6'2 and 230lbs.
Im 100% not even trolling, if you are 5'7 and 300lbs, you are over 50% bodyfat. That would make him 166lbs lean at 10% bodyfat which is pretty respectable for a 5'7. So yeah, OP is unironically half fat. lol.
I don’t know who nip hard is, is that the guy in the OPs picture? (I’m not a terminally online Gen z kid who watches YouTube all day)
Anyway I’m 36 and have 3 kids l, I have no delusions I’ll ever be under 190 or have a 6 pack. I just kinda try and take it brick by brick, day by day and just be better today than I was yesterday. My overall goal is to be the hot dad at tball, the dad the teachers talk about in the teachers lounge, and attractive and sexually good for my wife. So kind of comparing apples to oranges when you just focus on height and weight. People are at different spots in life
>you have like 15% BF more than him
Not even close. Nippard is basically 10% or less. For the sake of this arguement it doesnt matter if its more or less. Anyways that would mean that OP is ~25% bf then. So if OP did a cut, he would be 5'7 and 250lbs at 10% bodyfat. Arnold was 6'2 and 230lbs.
Im 100% not even trolling, if you are 5'7 and 300lbs, you are over 50% bodyfat. That would make him 166lbs lean at 10% bodyfat which is pretty respectable for a 5'7. So yeah, OP is unironically half fat. lol.
>217lbs
Because you are fat. That’s a BMI of 34.0. You’re almost of morbidly obese. Yes you do have quite a bit of muscle too but you’re carrying at least 30lbs of extra fat. Probably closer to 40lbs. >t 5’6” 165lbs benching over 3 plates and squatting over 4
I never said I wasn't? the quesiton was is the guy in OP's pic 5'5 160 so I just posted by manlet dwarft body for comparision since I'm overweight but I think with how low bf% the guy in OPs pic has he definitely could be 5'5 160
It’s okay, the internet makes a lot of people really mean and pretend everything is a political talk show or something where they have to one up everyone for some reason.
I'm 5'10" and I usually don't care how tall people on the internet claim to be, and I particularly don't care if someone claim to be shorter than me. Which leads me to believe OP isn't even 5'5".
While whatever you said is right, the FFMI is a fricking dogshit metric anyways. Practically every single tiktok roider and fake natty has ~25 FFMI or under. Its one of those things where there are certain thresholds when its more accurate than not. If you are 300lbs it is a lot easier to have the "theoretical natty max FFMI" but when we are talking about lean enough to have abs, its not very good metric. Its easier to pack and hold onto muscle at high bodyfat and its harder to accurately estimate your bodyfat when you are 20-40% bodyfat. Thats why its off.
Kinobody has like 22 FFMI. 22-23 if calculated accurately is at the absolute natty max and even that is pushing it, unless you are part of 0,0001%, you wont look like this, ever. 25 is just trolling
>grifter influencer >natural
xD maybe u wanna buy a bridge or sth?
here is gifted natural with impeccable workout ethic:
https://www.youtube.com/@AlanThrall/videos
>22-23 if calculated accurately is at the absolute natty max and even that is pushing it
this. Picrel is a good estimate for the natty limit. if youre shorter than 6ft you can weigh a lil bit more. if you're taller, your limit is a lil below the result in the equation.
There are only 3 kinds of people who disagree: >bloated water weight fatsos who claim to be at 12% bf when theyre actually at 25% >incompetent DYELs/Normies who have limited natty training experience and obsess over their favorite insta fit gay >roidtrannies who have never seriously trained natty for more than a couple years
Kinobody is probably not natty but his physique would be achievable natty. This is the limit. You cant get much more lean mass out of your body. Your body refuses to build more mass because its counter productive for survival. simple as
That’s a pretty shitty estimator. I’m a 5’6” manlet so I get it not applying to me at a 149lb calc. 160lb at 10-12% BF is about right. Even if you use a normal height of 5’10” (which is slightly above average) you only get 171lbs as the natty limit. I call BS.
What do you mean "only"? lol , that is essentially kinobodys physique slightly less. you think ppl just achieve it easy like that? everyone is 10% higher bodyfat than what they think they are and they are so fixated at a number "OOHH VICTIM WEIGHT VICTIM WEIGHT" but they dont understand how fricking hard it is to hold that muscle when at 10% bodyfat.
>that is essentially kinobodys physique slightly less.
I have no idea who that is. >10% body fat
Yeah that’s my point dumbass. Nearly everyone is above that. Unless you are a bodybuilder cutting for a competition you are above 10% BF. You can have visible six pack abs at 12%. Professional athletes with visible abs are above 10%. But you’re too good for that right?
Being a manlet zoomer is so fricking brutal honestly. You’re literally filtered from life as a manlet, I lost all of my friends, never had a woman show interest in me, everyone dislikes me, I’ve been denied the most basic human experiences even so far as a genuine conversation with another human being. I’m beyond redemption and it will only get worse, while everyone else has friends, will have more life experiences, sex, and grow and mature into a well adjusted adults. I lost, manlets lose, no amount of self improve meme will ever be enough. You will never be enough. It’s over
There's a manlet on LULZ whose 5 foot tall and talks about how much pussy he gets and how big and muscular he is and how everyone is a pathetic virgin except him kek. DYELs do the same thing too.
I'm also a manlet but why does this guy go wide like this, you can build a really athletic build as a manlet but this Black person just looks hideous.
Pic related in the middle, 5'5 manlet but he looks 10x better than this American roidmonkey.
haven't watched his vids since I was just starting. in retrospect, homies clearly not natty. but for such a scientific, no nonsense gym channel does he actually claim natty status? no way right? he always seemed like a straight shooter but I don't remember him ever saying one way or another if natty.
we make fun of manlets, but they unironically have the chance to build muscles with great proportions
Jeff is just building his body with what he's got, I don't think he's lying about his height
He’s probably lying more about his height than his weight.
Dude is like 5’1”. 5’3” tops.
I know him personally, friend with his brother. He is a manlet but I would not put it past his weight.
>5'7 300
have a nice day
I’m hungry I’d rather just eat you instead.
This is me and my b***h.
Goddamn Carrie Fisher was so hot when she was coke skinny.
It’s such a waste when women let themselves go.
George Lucas told her and Portman to not wear bras because they don’t have bras in space.
Shes wearing a bra anon
>”And she was a good friend”
She was not as hot as I remember
Nevermind
Hahahahahaha
she hit the wall and became your man hating roastie. why are girls like this lol.
holy shit that was considered fat back then but today it's normal. jeez.
Yeah I agree Carrie was getting kinda fat. There are no Disney princess that aren’t fat
He literally put all his points into shoulders and quads lol
How tf is he so light and so big
all points went into str and none to height
He’s the height of your average 12 year old but 50 lbs of muscle added to the frame
>big
lmao this is how "big" these manlets look irl
Still looks big dude
who cares what manlets say or do?
they are all liars and punks
Shut up twink I’ll sit on your chest and shart.
This they all larp as Chads here and talk about how much pussy they get. Likewise with manlet DYELs talking shit here about people. They never show any sort of proof or evidence not once.
I am 5”7 217 and I look like this so I guess that is about right, that dude has huge arms
200lb another twink for jabbas stomach
Youre a homosexual. 200 lbs is big for 5 7. He can kick you then rape you.
I’m 100lbs heavier that’s like a 100lb girl attacking him
If hes 200 and knows mma or has a knife he can kill you. If he were 110 lbs tho you can destroy him
Your mom has a dick
Youre a bottom homosexual built for BBC
at least my mom doesn't have a dick
Your mom does you little prostitute.
bro you must have a fat belly lol, no way you're 5'7" 217lbs with arms/shoulders that small if it's not mostly fat that's underneath these clothes
I’m a 36 waist. Definitely a bit pudgy but I was 265 Thanksgiving of 2022 and have been slowly chipping away and losing weight while lifting because cardio only is boring
maybe bigger legs then? I'm just puzzled where all that extra weight could come from since you don't even look fat but that's a lot of weight for that height
He’s full of shit
Some people are just solid. I’m 5’8” 207 and he is bigger than me. I don’t even lift I’m just like a boulder.
No you’re just fat
Maybe its all in his poopa
Probably my thighs I played hockey and the first time I lifted after not lifting for 3 years I did leg press I maxed it out
> leg press
Filtered.
Leg press is a legit exercise. Great leg machine lift for hip dominant squatters looking for maximum stability
the superior leg exercise
Yeah I don’t do it anymore I squat and deadlift but when I was just getting back into lifting I figured I’d give it a go
>after not lifting for 3 years I did leg press I maxed it out
That’s not as impressive as it sounds. Not saying you’re weak but leg press is easy to get a shitload of weight on there
36” waist is fat though.
Damn, you got stage 4 sausage fingers. I bet your dick looks tiny in your hands.
Yeah my feet are nasty too
I don’t know who nip hard is, is that the guy in the OPs picture? (I’m not a terminally online Gen z kid who watches YouTube all day)
Anyway I’m 36 and have 3 kids l, I have no delusions I’ll ever be under 190 or have a 6 pack. I just kinda try and take it brick by brick, day by day and just be better today than I was yesterday. My overall goal is to be the hot dad at tball, the dad the teachers talk about in the teachers lounge, and attractive and sexually good for my wife. So kind of comparing apples to oranges when you just focus on height and weight. People are at different spots in life
ok?
Cope
you look waaaaaaaay softer than nippard m8, you're delusionnal, you have like 15% BF more than him
>you have like 15% BF more than him
Not even close. Nippard is basically 10% or less. For the sake of this arguement it doesnt matter if its more or less. Anyways that would mean that OP is ~25% bf then. So if OP did a cut, he would be 5'7 and 250lbs at 10% bodyfat. Arnold was 6'2 and 230lbs.
Im 100% not even trolling, if you are 5'7 and 300lbs, you are over 50% bodyfat. That would make him 166lbs lean at 10% bodyfat which is pretty respectable for a 5'7. So yeah, OP is unironically half fat. lol.
>217lbs
Because you are fat. That’s a BMI of 34.0. You’re almost of morbidly obese. Yes you do have quite a bit of muscle too but you’re carrying at least 30lbs of extra fat. Probably closer to 40lbs.
>t 5’6” 165lbs benching over 3 plates and squatting over 4
I never said I wasn't? the quesiton was is the guy in OP's pic 5'5 160 so I just posted by manlet dwarft body for comparision since I'm overweight but I think with how low bf% the guy in OPs pic has he definitely could be 5'5 160
Gotcha. Yeah I misinterpreted your intention and I also came across a little harsh
It’s okay, the internet makes a lot of people really mean and pretend everything is a political talk show or something where they have to one up everyone for some reason.
Accurate. Carry on fren
>there are people on this board right now who think this is natty because he is short
lol
Right. I don't get how all of a sudden you're able to break natural proportions just because your short. Are midgets and dwarves all bodybuilders?
according to jesus it's easier to put on muscle if you're shorter because he says so
I'm 5'10" and I usually don't care how tall people on the internet claim to be, and I particularly don't care if someone claim to be shorter than me. Which leads me to believe OP isn't even 5'5".
Damn dude could cosplay a dwarf easilly with that build. He’d be able to pull so many nerd chicks at his local con
Too bad he has the voice of a hobbit rather than that of a dwarf
He should start smoking a pipe 24/7 to lower voice and it looks in character
True. He could definitely sling it if he were truly dedicated.
Jeff is 180lbs.
Meaning his FFMI is above 25.
*womp womp* he's not natty bros... and he lies about his weight because he knows
While whatever you said is right, the FFMI is a fricking dogshit metric anyways. Practically every single tiktok roider and fake natty has ~25 FFMI or under. Its one of those things where there are certain thresholds when its more accurate than not. If you are 300lbs it is a lot easier to have the "theoretical natty max FFMI" but when we are talking about lean enough to have abs, its not very good metric. Its easier to pack and hold onto muscle at high bodyfat and its harder to accurately estimate your bodyfat when you are 20-40% bodyfat. Thats why its off.
Kinobody has like 22 FFMI. 22-23 if calculated accurately is at the absolute natty max and even that is pushing it, unless you are part of 0,0001%, you wont look like this, ever. 25 is just trolling
>doing fake broscience math to "debunk" someone's natty claims
>not just using your goddamn eyes and looking at them
ngmi
Kinobody is natty imo
He just puts lots of effort into his delts and under-trains chest etc to make them pop.
>grifter influencer
>natural
xD maybe u wanna buy a bridge or sth?
here is gifted natural with impeccable workout ethic:
https://www.youtube.com/@AlanThrall/videos
>22-23 if calculated accurately is at the absolute natty max and even that is pushing it
this. Picrel is a good estimate for the natty limit. if youre shorter than 6ft you can weigh a lil bit more. if you're taller, your limit is a lil below the result in the equation.
There are only 3 kinds of people who disagree:
>bloated water weight fatsos who claim to be at 12% bf when theyre actually at 25%
>incompetent DYELs/Normies who have limited natty training experience and obsess over their favorite insta fit gay
>roidtrannies who have never seriously trained natty for more than a couple years
Kinobody is probably not natty but his physique would be achievable natty. This is the limit. You cant get much more lean mass out of your body. Your body refuses to build more mass because its counter productive for survival. simple as
That’s a pretty shitty estimator. I’m a 5’6” manlet so I get it not applying to me at a 149lb calc. 160lb at 10-12% BF is about right. Even if you use a normal height of 5’10” (which is slightly above average) you only get 171lbs as the natty limit. I call BS.
What do you mean "only"? lol , that is essentially kinobodys physique slightly less. you think ppl just achieve it easy like that? everyone is 10% higher bodyfat than what they think they are and they are so fixated at a number "OOHH VICTIM WEIGHT VICTIM WEIGHT" but they dont understand how fricking hard it is to hold that muscle when at 10% bodyfat.
>that is essentially kinobodys physique slightly less.
I have no idea who that is.
>10% body fat
Yeah that’s my point dumbass. Nearly everyone is above that. Unless you are a bodybuilder cutting for a competition you are above 10% BF. You can have visible six pack abs at 12%. Professional athletes with visible abs are above 10%. But you’re too good for that right?
Why do you need to be 10% bf
He isn’t even at 10% bf
No it isn’t. I’m like 70 kg and 167 cm and I’m not big at all.
Not natty
When you realize this fat frick has a FFMI of ≈ 25 you'll realize how bullshit the metric is
>281 lbs
>5'9
>41% BF
I dont bother with FFMI ever but yeah if you are over 12% bodyfat its just completely arbitrary.
Hes 180 when his bodyfat is high when hes lean hes 160 something
>5'7"
>300
100% Natural
The frick you do. You’re a god damn roly poly oly. A Cheeto chud. A land whale.
You’re fat as frick bro
Ok Jabba
I do the worst shit to you twinks now that I weigh half a ton.
Such as…?
Look up nick walker. He looks small in mirror selfies but big irl
short men all look the same. Compact, diminutive. I just wish they knew how comical they look when they work out. Its like seeing a buff chihuahua.
160 is an embarassing weight he should be 180 plus lbs. Cuz theres genetic elitr female roidheads same height bigger than him
>300 at 5ft 7
Post a pic of yourself butt naked right now.
>Post a pic of yourself butt naked right now.
I've been taking advice from a manlet?
He is wide side to side, not back to forth, you're likely side back to forth.
Go hang out with samoans. Youll be humbled real fast.
Go hang out with polynesians. Youll be humbled real fast.
Being a manlet zoomer is so fricking brutal honestly. You’re literally filtered from life as a manlet, I lost all of my friends, never had a woman show interest in me, everyone dislikes me, I’ve been denied the most basic human experiences even so far as a genuine conversation with another human being. I’m beyond redemption and it will only get worse, while everyone else has friends, will have more life experiences, sex, and grow and mature into a well adjusted adults. I lost, manlets lose, no amount of self improve meme will ever be enough. You will never be enough. It’s over
You lost your friends as soon as they realised you wouldn't grow anymore?
There's a manlet on LULZ whose 5 foot tall and talks about how much pussy he gets and how big and muscular he is and how everyone is a pathetic virgin except him kek. DYELs do the same thing too.
>there’s a 5 foot coping manlet on LULZ
Ok
Not natty never was
I'm also a manlet but why does this guy go wide like this, you can build a really athletic build as a manlet but this Black person just looks hideous.
Pic related in the middle, 5'5 manlet but he looks 10x better than this American roidmonkey.
Reg park was 6'1"
>5'7"
>300 lbs
Hi Kam.
haven't watched his vids since I was just starting. in retrospect, homies clearly not natty. but for such a scientific, no nonsense gym channel does he actually claim natty status? no way right? he always seemed like a straight shooter but I don't remember him ever saying one way or another if natty.
he is full of shit
>I’m 5’7” 300
Post pic with timestamp. This has to be a world record, or at least a good candidate for Ripley's
>I’m 5’7” 300
holy
we make fun of manlets, but they unironically have the chance to build muscles with great proportions
Jeff is just building his body with what he's got, I don't think he's lying about his height
Because he's muscular and you're fat
Where can I buy giant gym equipment like his?