Good tracking anon. I'm going to start posting in every one of your threads. Are you weighing yourself every day in the morning before you eat? How much are you eating?
Go for it. More anons can post their tracking numbers and maybe we make a general.
I weigh myself after my morning piss before I eat or drink. Then I only eat about 1200 to 1500 calories a day. A little more on the weekends (can't help it)
Started out at 185 and want to get down to 143 lbs. 2lbs a week should be realistic with 3x a week lifting + 4x cardio (rowing), I think. But let's see how it goes
Too early still anon, no need for a thread a day. A 2-week trend is the smallest unit worth measuring progress. Anything shorter drowns in normal weight fluctuations
If you just started then yeah this is fine. Some of that's probably water weight so don't be discouraged when the numbers stop jumping a pound a day. That's why people say you should only measure once a week, not much changes in the day to day.
Still not enough data but seems fine. if you want to keep your muscle you should lose no more than 1% of your body weight a week. In the beginning you may lose more, that is to be expected. But it should level out after a few weeks. If you are losing more than that you may be losing more muscle than you need to.
Is this not enough data? Last thread anons said its too early to tell
Good tracking anon. I'm going to start posting in every one of your threads. Are you weighing yourself every day in the morning before you eat? How much are you eating?
Go for it. More anons can post their tracking numbers and maybe we make a general.
I weigh myself after my morning piss before I eat or drink. Then I only eat about 1200 to 1500 calories a day. A little more on the weekends (can't help it)
Similar setup. Started on Dec 30. Budget is ~1600 cals a day, down 3.97lbs by now.
Nice good shit. Youre also aiming for 2lbs a week? What's your current weight and goal?
Started out at 185 and want to get down to 143 lbs. 2lbs a week should be realistic with 3x a week lifting + 4x cardio (rowing), I think. But let's see how it goes
Too early still anon, no need for a thread a day. A 2-week trend is the smallest unit worth measuring progress. Anything shorter drowns in normal weight fluctuations
Don't get discouraged when you inevitably bounce up at a point. Just keep a rough weekly average in your head.
Also is that 158 pounds? That isn't really that much, unless you are short.
holy frick. Will you shut the frick up already? You're make this moronic thread every day.
Compare weekly averages and that's it. Fricking dummy.
Then somebody should give me an answer. All I ever get is "you need 90 days of data to determine a week's worth of progress"
No one cares, you fat c**t.
What is your length? 58kg is my goal weight too.
I'm 5'6
If you just started then yeah this is fine. Some of that's probably water weight so don't be discouraged when the numbers stop jumping a pound a day. That's why people say you should only measure once a week, not much changes in the day to day.
>If you just started then yeah this is fine
Fricking finally Jesus christ. It's been 9 days and I've never gotten a straight foward answer.
Next time go ask the /fat/ or /qtddtot/ threads
It's ok to track it every day but the threads are useless.
Oh sorry I didn't make a thread about girls and relationships. I'll do better next time.
Still not enough data but seems fine. if you want to keep your muscle you should lose no more than 1% of your body weight a week. In the beginning you may lose more, that is to be expected. But it should level out after a few weeks. If you are losing more than that you may be losing more muscle than you need to.
1% is still 1.5lbs a week. I'm ok with losing some muscle if 2lbs a week gives me more consistency