I'm 5'5" 148lb so not fat
Other than surgery how can I spot reduce my pecs without getting smaller, everytime I try to diet and get lighter everything gets smaller except my pecs and nipples, its fricking embarassing and self conscious going topless in public
fast until you look anemic.
I tried that and dropped to 130lb, if anything it just made the excess breast tissue/nipples look bigger
i said, you fast until you look anemic
You look pretty fat or is the angle just that unflattering. Either way, maybe your chest is your "last fat reserves" could require getting down to shredded levels to remove the fat. But looking at your lack of ab definition, I'd say you're at least 20% bf
Anon, I'm 5 7 and I look fat at 148.youre fat
The average US man is 200 pounds, the average US woman is 170 pounds, 148 pounds is the weight of a small female
Anon, Americans are gay.
>148 pounds is the weight of a small female
EL OH EL
>I'm 5 7 and I look fat at 148
you are small, anon. get bigger.
>t. 5'4" manlet - 150lbs
My brother in Christ, you need to eat only meat and stop eating rice. Phytoestrogens have messed up modern men.
Post ass.
You're just fat and need to work out your upper body more.
Also walk A LOT more, like work yourself up to reaching 10K steps per day.
Also the fat doesn't vanish overnight. You need to put the months of effort in to get that shit to go away.
BLUE BOARD FFS
>I'm 5'5" 148lb so not fat
Do americans really?
>not fat
Lift. I have gyno for my left pec and the least bit muscle in your chest will flatten it out a bit.
That weight is not muscle is fat so thats why i dont think its gyno take some tamoxifen if you are not convinced my veredict is Fat
You need to get leaner to actually be able to tell.
looks like normal manbreasts from being fat
yes
>5'5'' 148lbs
That tells me absolutely nothing. Somebody with those measurements can be at 10% bodyfat, and another can be at 35% bodyfat.
Let's completely forget about your moobs for a second. There's no way you look at that pouching gut and think "yeah, this is a good weight for me".