is this physique dyel status on?

is this physique dyel status on IST?

  1. 2 weeks ago
    Anonymous

    I'm Tom Holland's exact height, how do I get his body type. Do I need to weight train or can I get away with calisthenics?

    • 2 weeks ago
      Anonymous

      you'll need some weight train, but not a ton.

      • 2 weeks ago
        Anonymous

        What kind of training would I be looking at?

    • 2 weeks ago
      Anonymous

      Read the sticky

      • 2 weeks ago
        Anonymous

        Yes because I'm sure the sticky has a guide called "how to get tom holland's body type for 5'7'' guys"

    • 2 weeks ago
      Anonymous

      I'm around his level took me around 6 months
      I'm at 100 deadlift 80 squad 60 bench
      Weekly +5 for legs +2.5 for upper body
      All numbers in kg

    • 2 weeks ago
      Anonymous

      Just buy test thank me later

    • 2 weeks ago
      Anonymous

      >5'8" (168.9 cm)
      Manlets don't need a lot of gains inorder to look big. Just lift consistently.

      • 2 weeks ago
        Anonymous

        No way Holland is 5'8
        5'6 max

        • 2 weeks ago
          Anonymous

          >5'8" (168.9 cm)
          Manlets don't need a lot of gains inorder to look big. Just lift consistently.

          According to Google he is 5'7.5''

  2. 2 weeks ago
    Anonymous

    I would unironically consider that fit
    Pretty good if natty

    • 2 weeks ago
      Anonymous

      >celerity
      >natty
      Only retards believe this.
      >B-BUT IT'S TOTALLY ACHIEVABLE NATTY
      that's true but that doesn't matter. he has to look good for his job, he's not going to take the time and effort and maybe fail when he can just pin and comfortably secure the physique he needs.

      • 2 weeks ago
        Anonymous

        Do you actually believe Tom Holland is on steroids? That is an insanely mediocre physique for someone on steroids. He’s got a little bit of muscle and he’s also lean.

        • 2 weeks ago
          Anonymous

          for someone who was passionate about bodybuilding that would be a mediocre physique for someone on steroids i guess.
          i dont know this kid but maybe he doesnt even like working out?
          whatever level he's at, getting there was/is easier on test, so why not? he is an actor time is money etc

  3. 2 weeks ago
    Anonymous

    why does he look cgi in second pic, especially his face

    • 2 weeks ago
      Anonymous

      because its clearly not what he actually looks like
      it just looks uncanny in general. thats not an unedited body. i dont know why they made him so dyel if they are faking it anyway, though

    • 2 weeks ago
      Anonymous

      They started digitally airbrushing tom's zits in post (despite the fact that he is playing a literal teenager who would naturally be prone to at least the occasional zit, but whatever) but only like two months pre-release so it wasnt in a good looking state when the movie was pushed out for release in theaters. Right is a pic from a theater cam rip, they fixed the airbrushing for the home release along with some of the other really noticeable CGI (keyword: some, not all, not even fucking most, that most had awful vfx across the board even into the home release). Sony Pictures does shit like that constantly because they are too stiff with their release dates to allow the VFX crews proper time to work, they fixed the VFX on Andrew Garfield's entrance in No Way Home recently for example ().
      >t. saw both movies in theaters and then rewatched them on home release + have watched the official vfx featurettes on youtube out of curiosity

      • 2 weeks ago
        Anonymous

        >()
        Whoops, forgot my link, Hehe

  4. 2 weeks ago
    Anonymous

    fit is full of tourists and demoralizers; it's honestly sad.
    Obviously he'll look small in clothes, but you can tell he's fit.
    Do whatever you want, no one cares

  5. 2 weeks ago
    Anonymous

    It's an extremely good physique and attainable natty

    • 2 weeks ago
      Anonymous

      "Extremely good"
      >why even lift for over 1 year

      • 2 weeks ago
        Anonymous

        what?

  6. 2 weeks ago
    Anonymous

    How close am I to achieving Holland-mode? Abs need work but I feel like I have the chest and arms.

    • 2 weeks ago
      Anonymous

      you need to cut

      • 2 weeks ago
        Anonymous

        Do I have enough to cut now or should I put on a few more pounds first?

        • 2 weeks ago
          Anonymous

          you're fat

          • 2 weeks ago
            Anonymous

            No I’m not.

        • 2 weeks ago
          Anonymous

          Put on a few lbs, then cut. You've basically got it already though. Good job.

          • 2 weeks ago
            Anonymous

            That’s the plan, thanks bro. WAGMI

        • 2 weeks ago
          Anonymous

          cut now

      • 2 weeks ago
        Anonymous

        how close am i

        you're fat

        • 2 weeks ago
          Anonymous

          start or keep cutting
          include more chest and core in your workouts

    • 2 weeks ago
      Anonymous

      Don't go Tom Holland mode
      You def look better than him clothed

  7. 2 weeks ago
    Anonymous

    Yep. dyel twink mode

  8. 2 weeks ago
    Anonymous

    I have the same body as on the right, except with wider lats, bigger traps, and much bigger shoulders, and I still feel DYEL as fuck

  9. 2 weeks ago
    Anonymous

    This dude looks so much like my little brother I have to double take every time.

    • 2 weeks ago
      Anonymous

      that would be weird if you and your brother wrestled haha

  10. 2 weeks ago
    Anonymous

    Holland claimed 5'6.5 and he looks it.

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