is this possible natty in 30 days? just with diet and HIIT for an hour a day

is this possible natty in 30 days? just with diet and HIIT for an hour a day

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  1. 5 months ago
    Anonymous

    Look how she lost her smile. An unhappy woman will make a man's life 100x more miserable than a fat, happy woman.

    • 5 months ago
      Anonymous

      >Fat people
      >Happy

      Doing mental gymnastics to convince yourself that you're healthy when you can't jog for 30 seconds isn't happiness anon.

    • 5 months ago
      Anonymous

      it’s because hot women arent supposed to smile. only cute girls

    • 5 months ago
      Anonymous

      And an unhappy fat woman will make a man's life 1000000x more miserable.

    • 5 months ago
      Anonymous

      first smile looks more fake than second

  2. 5 months ago
    Anonymous

    yes it is indeed possible to tuck your fat rolls into your short shorts to pretend you did anything

  3. 5 months ago
    Anonymous

    looks like pose- and light-frauding to me.

  4. 5 months ago
    Anonymous

    Wow that body is perfect.

    Once again though she ruined herself with tattoos

    >inb4 incel
    My ex wanted to get back together with me and i rejected her purely because she got a tiny tattoo while we were apart.

    • 5 months ago
      Anonymous

      ok tough guy

      • 5 months ago
        Anonymous

        Let me guess, you settled down with a tatted up roatie?

    • 5 months ago
      Anonymous

      >t. incel

    • 5 months ago
      Anonymous

      whoa check out da incel

    • 5 months ago
      Anonymous

      My gf has a mermaid tail tattooed on her but cheek
      It's really sexy and I prefer it over no tattoo

      • 5 months ago
        Anonymous

        Thanks for your blogpost

      • 5 months ago
        Anonymous

        another man saw her butt cheek to put that there, cuck.

      • 5 months ago
        Anonymous

        I used her first for you, yw

    • 5 months ago
      Anonymous

      incredibly based

    • 5 months ago
      Anonymous

      >virgin complains about how all the women are ruined for him because of x or y little nitpick
      This is called inventing excuses, it's something little b***h-ass Black folk do when they're afraid of failure.

      • 5 months ago
        Anonymous

        Idk for me it boils down to how insipid and uninspired almost all tattoos are. I doubt that peer pressure or a desire to fit in wasn't a significant motivator in a lot of them, since it seems like upwards of 80% of people I meet have some ink or are seriously considering getting one. When there's no reason to get one other than the sake of having one, it automatically becomes uninteresting and subconsciously signals that you are a conformist

      • 5 months ago
        Anonymous

        try having sex my dude.

    • 5 months ago
      Anonymous

      King

    • 5 months ago
      Anonymous

      Based
      Boundaries set and secured

      • 5 months ago
        Anonymous

        I literally told her our entire relationship i did not like tattoos on women and we break up and agree to spend some time apart and reevaluate and she shows me her new tat like she was all excited that I would be impressed. I honestly dont know whats wrong with women.

        Anyways I got a new gf a few years younger with no tats now.

    • 5 months ago
      Anonymous

      based and truthful

    • 5 months ago
      Anonymous

      Nice

    • 5 months ago
      Anonymous

      >t.

    • 5 months ago
      Anonymous

      based, ironically the guys calling you incel are the ones that would just accept obvious bad behavior from women while rationalizing that its not a bad thing.

    • 5 months ago
      Anonymous

      Common tattoo hater W
      Inked morons eternally seething. Remember tatchuds, it’s on you forever 8^)

      • 5 months ago
        Anonymous

        I made that post and I think tats are cool on guys. Disgusting on women though. I wont get any myself though because everyones getting them so that means women will too. I dont want to contribute

        >virgin complains about how all the women are ruined for him because of x or y little nitpick
        This is called inventing excuses, it's something little b***h-ass Black folk do when they're afraid of failure.

        I mean surprisingly theres still lots of women who havent let some weird junkie brand their skin permanently.

        I literally told her our entire relationship i did not like tattoos on women and we break up and agree to spend some time apart and reevaluate and she shows me her new tat like she was all excited that I would be impressed. I honestly dont know whats wrong with women.

        Anyways I got a new gf a few years younger with no tats now.

        you can refer to my post here

        • 5 months ago
          Anonymous

          Ah the classic double standard

          • 5 months ago
            Anonymous

            >women and men are the same and should have the same expectations placed upon them
            Thanks for confirming my belief guys who like tatted tramps are low T degenerate redditors.

            • 5 months ago
              Anonymous

              Weird way to interpret that. Anon clearly meant that tattoos are equally cringe on men

          • 5 months ago
            Anonymous

            Trips
            I'd rather have a cute fat girl than a slim tattooed prostitute though

            Yes. Men are superior to women in every way. Problem?

    • 5 months ago
      Anonymous

      Based.

    • 5 months ago
      Anonymous

      they hate you because you speak the truth

      • 5 months ago
        Anonymous

        Nah, I hate him because he doesn't use his turn signals while driving

    • 5 months ago
      Anonymous

      based
      made the normgroid cattle seethe with this one

    • 5 months ago
      Anonymous

      In this case the tattoos successfully warned you. Ankh essentially means the same as an ace of spades. She's a mudshark.

    • 5 months ago
      Anonymous

      You've got the redditors freaking out about this one

    • 5 months ago
      Anonymous

      Kek. I have tattoos myself and don't date women with tattoos.

      • 5 months ago
        Anonymous

        Cause tats are manly.

        I lift and have a ton of muscle, I drive a truck, I like to shoot guns and make crude jokes. None of that means I need to find that attractive in a woman.

        • 5 months ago
          Anonymous

          Exactly anon. Besides tats, I've got a dick. It doesn't mean I'll date someone with one.
          I'm not attracted to myself, and I am in fact attracted to things that are very opposite to myself.

      • 5 months ago
        Anonymous

        Lmao what do yours look like? I'm sure they're incredibly meaningful and inspired and they really elevate your personality

        • 5 months ago
          Anonymous

          I don’t even have tats but honestly the whole “le ebin meaningful tattoos!” Meme is gay as frick. It’s always women with that shit. No one gives a frick about the coordinates to your cottage or flock of birds for your grandma. It’s so incredibly gay to get a tat so you can tell strangers how close you are to your grandma.

          The only people I know with good tats get them just cause they look nice and have cool art. That’s it. No need to be pretentious about it.

      • 5 months ago
        Anonymous

        >I have tattoos myself and don't date women with tattoos
        Why the hypocrisy anon? You definitely should date all the disgusting tatted prostitutes anon. Disgusting tatted slobs should date each other.

    • 5 months ago
      Anonymous
      • 5 months ago
        Anonymous

        thats sad man. What the frick are women thinking?

        Why do they ruin their beautiful soft perfect feminine bodies with doodles that make them look like prostitutes from a portside brothel?

    • 5 months ago
      Anonymous

      >My ex wanted to get back together with me and i rejected her purely because she got a tiny tattoo while we were apart.

    • 5 months ago
      Anonymous

      Imagine this is your girlfriend and you anxiously watch as a silverback with a 9" dong pleasures her in a way you could never hope to come close to doing. You start stroking your little 5" pecker and the silverback sees you out of the corner of his eye and says "no jerking off, homosexual" and you avoid eye contact, look down, mumble and stop. He finishes inside her tight pussy, something you've never been allowed to do, then tells the love-of-your-life to call him if she wants another good dicking. He walks past without even acknowledging you.

      She sighs and goes on her phone, still spread eagle on your bed. After the longest 10 minutes of your life, with your heart beating and you trying to come up with the right words and the courage, she says in a business tone "alright, you can do it now but then we have to get ready". You anxiously trot towards her, like a submissive dog offered a treat, and start licking her cream-filled pussy with relish. She hits you on the head and says "that's my pisshole dummy, and don't bother with my clit, I'm done" so you stop your futile attempts to pleasure her and just go back to licking the silverback's seed out of your fiancee's snatch. She eventually stops you and goes to the shower, giving you the opportunity to jerk off while drooling/spitting silverback cum on your dick and using it as lube. You finish with a few watery spurts of thin cum and are immediately filled with waves of self-loathing, disgust, and sadness.

      You shower and get ready for the night: you are both going to your parents' home to announce your engagement. Little do they know she’s just been fertilized and a half gorilla have human hybrid grandchild is growing in her belly.

      • 5 months ago
        Anonymous

        Imagine having copypasta saved on your computer.

        • 5 months ago
          Anonymous

          What is with people feeling like they have to point copypastas out? wow you guys have street cred and have seen it before... let other people enjoy it, you don't look cool for spending lots of time on IST and knowing the "ropes".

          Wow, I wish I was you. You probably talk to people about Catcher in the Rye and To Kill a Mockingbird and other highschool literature and think you are so fricking intelligent and deep. You aren't. You are a homosexual that has to ruin the fun for everyone else with the premise that if everyone is as unhappy as you, life has meaning and will get better.

          But no one can be as unhappy as you, because you wallow in a shit and self-pity filled ditch that you dug out with your own mouth you fat fricking loser. Hey guys, I'll tell you how this movie ended... no that I actually saw it with friends in public, rather I downloaded it and saw it in my dank fricking basement with tinfoil blocking out the windows so I don't have to see the real world reflecting on my monitor as I see how much gold I can mine or something as equally time-wasting and asinine.

          Yet you still think you are superior. I bet you also sage threads and feel like the god damn enforcer of the internet. Well you know what buddy, you can have your tiny, fictitious internet niche while I choose to live and enjoy the company of others.

          You are what is wrong with IST, the internet, the world, and the existence of matter and we all see you for what you are you fricking dipshit homosexual butthole. Why do you even have a cell phone? NO ONE CALLS YOU.

      • 5 months ago
        Anonymous

        man i really wish youd have a nice day already

  5. 5 months ago
    Anonymous

    her body barely changed

    • 5 months ago
      Anonymous

      U r moronic

  6. 5 months ago
    Anonymous

    shes beautiful at any wait

  7. 5 months ago
    Anonymous

    still too fat.
    If a woman is not as slim as an animegirl she is not for me.

  8. 5 months ago
    Anonymous

    >lines on armpit
    Insulin resistance. Prediabetic. Grim.

    • 5 months ago
      Anonymous

      >Insulin resistance. Prediabetic.
      just don't go to the doctor and you're healthy, simple as

      • 5 months ago
        Anonymous

        >just don't go to the doctor and you're healthy, simple as
        frick didn't realize this meta is still unpatched

    • 5 months ago
      Anonymous

      What lines? Pls redpill me on diabetic armpit lines.

      >Insulin resistance. Prediabetic.
      just don't go to the doctor and you're healthy, simple as

      Lol thats literally what I do.

  9. 5 months ago
    Anonymous

    No. Women aren't creative and can't direct anything.

  10. 5 months ago
    Anonymous

    sauce?

    • 5 months ago
      Anonymous

      mirin

      • 5 months ago
        Anonymous

        sauce?

  11. 5 months ago
    Anonymous

    >HIIT
    >for an hour
    >every day
    this would destroy you

    • 5 months ago
      Anonymous

      Can confirm, I am doing this for 5 months now and I unironically almost die at the gym every day for gains I wouldve made twice as fast a decade ago.

  12. 5 months ago
    Anonymous

    That's possible with just diet and no HIIT, so yes. It'd be rather difficult though.

  13. 5 months ago
    Anonymous

    All she did was lift up her arms

  14. 5 months ago
    Anonymous

    Better posturing, better light and combing your hair?

  15. 5 months ago
    Anonymous

    Absolutely, especially considering she looks like she’s starting from a point of getting little to no exercise. Assuming she started eating better and exercising almost every day of the week, that’s plenty time to deplete excess water, carbs, and a good bit of fat.

  16. 5 months ago
    Anonymous

    She literally just shifted her pose a bit and put more makeup on

  17. 5 months ago
    Anonymous

    [...]

    Men who "don't care" about their partner's lifestyle get mistreated and end up divorced.
    >Who cares how many partners she had bro
    >Who cares if she has an only fans bro
    >Who cares if she's a stripper bro
    >Who cares if she wants an open relationship bro

    I've seen so many men buy into this feminist bullshit so many times and it always ends poorly.

    • 5 months ago
      Anonymous

      You date ugly people

  18. 5 months ago
    Anonymous

    I dont think she actually lost any weight this just looks like lighting + makeup + photoshop + clothes that tuck in fat, maybe thats the bait here.

    Her arms, hips and thighs are the exact same size which makes no sense if she lost weight unless she just has unnaturally amazing genetics.

  19. 5 months ago
    Anonymous

    It looks like she shooped herself if'n i'm being honest

  20. 5 months ago
    Anonymous

    how did she make her mid section longer?

    • 5 months ago
      Anonymous

      Humans can do that temporarily, it's called stretching

  21. 5 months ago
    Anonymous

    [...]

    >Am I supposed to like them on girls or not

    Do what you want. If you like tattoos then go for it, if you see tattoos as a sign of immaturity and poor decision making don’t.

  22. 5 months ago
    Anonymous

    yes, it's possible
    she lost 10lbs, you need 3500 calories to lose 1lb
    so she lost 35000 in one month
    35000/30=1116 calories daily
    her maintenance is probably around 1700 calories, so she was eating 600 calories daily

    • 5 months ago
      Anonymous

      This nword is moronic

      • 5 months ago
        Anonymous

        what exactly is wrong? how much do you think she lost?

  23. 5 months ago
    Anonymous

    Built for grinding on my LWD

  24. 5 months ago
    Anonymous

    If I put a baby in you thatll take the pounds off for sure

  25. 5 months ago
    Anonymous

    OP got a solid angel number so I feel compelled to answer.
    The woman's progress is definitely doable in a month but I would wager it was much more because of diet than it was for HIIT. Spending a full month in a decent calorie deficit while doing some form of exercise to prevent being sedentary will make just about anyone look leaner and more muscular. She probably would have gotten similar if not the same results doing pilates, strength training, or even cardio for an hour a day as long as her diet was the same.

  26. 5 months ago
    Anonymous

    [...]

    You are supposed to make your own decision, soulless moronic drone,

    [...]

  27. 5 months ago
    Anonymous

    am I moronic? The only thing here that looks different is the lighting

  28. 5 months ago
    Anonymous

    Let's do some math. The average woman would have a baseline metabolism of 1500 a day. A pound of fat is 4100 calories so (1500x30)/4100 gives 10.9. If she eats absolutely nothing for a month she'll lose 11 pounds but this also implies she's laying in bed doing nothing all day. Let's assume she also does anaerobic exercises for an hour a day burning about 500 calories. (500x30/4100)=3.66 so you can lose about 15lb a month or about 6.8 kilos.
    >But anon, 15 pounds a month is too little. Why would any one work out if it's so slow?
    It took you your whole life to get to the weight you are now, a month to lose 15 pounds really isn't that bad compared to 24 years to gain 280

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