Is this really true?

Is this really true?

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  1. 1 month ago
    Anonymous

    It's close but potatoes are unhealthy and apples are missing

    • 1 month ago
      Anonymous

      But everyone on IST kept recommending me potatoes ...

      Did they lie?

      • 1 month ago
        Anonymous

        no, potatoes are good for you, its pasta(bread) that is unhealthy
        my potatoniga stomach cant handle that stuff, slimy shits and bloated stomach after a heavy pasta meal
        You should experiment - after which you feel better, then eat that and vice versa

      • 1 month ago
        Anonymous

        Sweet potatoes are an ultra S+ tier carbohydrate source and taste good microwaved without any seasoning

    • 1 month ago
      Anonymous

      Apples are on there.

    • 1 month ago
      Anonymous

      >potatoes
      >unhealthy

    • 1 month ago
      Anonymous

      >apples are missing

      • 1 month ago
        Anonymous

        >green apples
        ngmi

        • 1 month ago
          Anonymous

          Concession accepted

    • 1 month ago
      Anonymous

      Why are potatoes unhealthy? I thought they were a good low calorie source of carbs?

      • 1 month ago
        Anonymous

        They are. Idk what anon was on about, potatoes are an excellent source of carbs. Just don't eat 20lb of them in a day

        • 1 month ago
          Anonymous

          You can't stop me.

      • 1 month ago
        Anonymous

        probably an anti-nightshade ganger

    • 1 month ago
      Anonymous

      But everyone on IST kept recommending me potatoes ...

      Did they lie?

      I eat roast potatoes about 5 times a week (around 650g, cooked in olive oil). Is this bad?

      • 1 month ago
        Anonymous

        you might run into oxalate issues depending on the rest of your diet but its probably a non issue unless youre also eating loads of spinach

    • 1 month ago
      Anonymous

      They are the best carbs after sweet potatoes

  2. 1 month ago
    Anonymous

    >splenda
    >oil
    >milk
    >eggs
    lmao

    • 1 month ago
      Anonymous

      >splenda
      >sweetener

      The frick.

      >canola oil
      >sesame oil
      >peanut oil
      yeah putting toxic sneed oils on your graph already disqualifies it

      >fibrous vegetables
      >grains
      >canola and peanut oil
      >artificial sweeteners
      >no fatty red meats
      >no butter
      Garbage fricking list

      Make your own charts then, morons. If you're not fricking useless. Which you are. Clean your diet up and open MS Paint.

      • 1 month ago
        Anonymous

        Be careful with this one you might get shredded

        • 1 month ago
          Anonymous

          This one's worse. You should only have poultry and fish. No fruit.

          • 1 month ago
            Anonymous

            poultry and fish are high pufa as opposed to ruminant meats which are saturated.

          • 1 month ago
            Anonymous

            Poultry is mostly garbage, too lean and very little nutrients compared to red meat.

            • 1 month ago
              Anonymous

              >muh 70/30 ground mystery meat is better than chicken because it hass all the vitamines
              Amerishart obese hands typed this post

              • 1 month ago
                Anonymous

                I'm sure that anon accepts your concession.

        • 1 month ago
          Anonymous

          Based for at least following through. I kneel. No comment on the actual food.

        • 1 month ago
          Anonymous

          Get rid of the fruit and olive oil (milk and yoghurt is optional) and we're good.

        • 1 month ago
          Anonymous

          based, add vegs

          • 1 month ago
            Anonymous

            Vegetables are poison

        • 1 month ago
          Anonymous

          Based.

          Get rid of the fruit and olive oil (milk and yoghurt is optional) and we're good.

          I agree.

        • 1 month ago
          Anonymous

          this one is good

          based, add vegs

          >add vegs
          moron

  3. 1 month ago
    Cecelia Drakensang In Seattle

    >splenda
    >sweetener

    The frick.

  4. 1 month ago
    Anonymous

    >canola oil
    >sesame oil
    >peanut oil
    yeah putting toxic sneed oils on your graph already disqualifies it

  5. 1 month ago
    Anonymous

    now do bulking

    • 1 month ago
      Anonymous

      What is this then?
      Also is the diet gender neutral?

      • 1 month ago
        Anonymous

        this looks like a cutting diet, no pasta or fat heavy meats. also frick you mean gender neutral reddit gay
        literally just go to any fricking cal count site and figure out what number to hit

        homosexual

        • 1 month ago
          Anonymous

          >homosexual
          Why so mean 🙁

          • 1 month ago
            Anonymous

            THIS IS FIT homie WE CLOWN IN THE MF
            TAKE YOUR SENSITIVE ASS BACK TO r/FITNESS

  6. 1 month ago
    Anonymous

    beans literally block gains. It's an anti-nutrient. Same with Oats. Look up Saponins

    • 1 month ago
      Anonymous

      Ketolard

      • 1 month ago
        Anonymous

        Does glysophate soaked food make you moron or you were always that way?

  7. 1 month ago
    Anonymous

    >seed oils
    this is literally a psyop. kys israelite.

    • 1 month ago
      Anonymous

      just eat tallow/butter/olive oil then monkey

  8. 1 month ago
    Anonymous

    >fibrous vegetables
    >grains
    >canola and peanut oil
    >artificial sweeteners
    >no fatty red meats
    >no butter
    Garbage fricking list

    • 1 month ago
      Anonymous

      Literally what is wrong with vegetables or grains (rice)? And why is this board obsessed with butter?

      • 1 month ago
        Anonymous

        Don't eat butter, it will kill you.

        • 1 month ago
          Anonymous

          That's what I figured, but this board shills lard and butter so hard it's bewildering.

          • 1 month ago
            Anonymous

            No one shills natural food Black person, it doesn't work like that. You would have to be a special kind of moron to think the milkfat feed to babies is bad for you but not the toxic waste that are sneed oils. If you understand on some level that breastmilk is better than formula then you'll understand where people are coming from, if it's not something you would feed your baby then maybe you shouldn't be eating it.

            • 1 month ago
              Anonymous

              Oils are gay too

        • 1 month ago
          Anonymous

          How will it kill you doctor dipshit? Love to hear your moronic explanation.

      • 1 month ago
        Anonymous

        >Literally what is wrong with vegetables or grains (rice)?
        Literal poison and anti-nutrients.

        >And why is this board obsessed with butter?
        Butter is good for you.

    • 1 month ago
      Anonymous

      Fatty red meat and real butter is fricking based, it NEEDS to be added.

  9. 1 month ago
    Anonymous

    Oils: olive, avocado, coconut. Sesame for special occasions if we all.

  10. 1 month ago
    Anonymous

    no ghee???

  11. 1 month ago
    Anonymous

    >promoting seed oils
    ngmi

  12. 1 month ago
    Anonymous

    where's the liver and oysters?

  13. 1 month ago
    Anonymous

    Here you go, I've fixed the OP image.

    • 1 month ago
      Anonymous

      Peanuts are not nuts, they are legumes.

      • 1 month ago
        Anonymous

        Nobody asked

        • 1 month ago
          Anonymous

          The image is wrong, pissboy

  14. 1 month ago
    Anonymous

    Get rid of everything besides eggs, meat, and water, also add more types of meat.

    • 1 month ago
      Anonymous

      Gaaaay

  15. 1 month ago
    Anonymous

    >sneed oils

  16. 1 month ago
    Anonymous

    How does IST feel about homemade bread and pasta here? When I make my own I dont feel nearly as bloated and sluggish and feel like i have energy.

    • 1 month ago
      Anonymous

      While it's ultimately still bad for you, it's miles better than would get at the store.

      • 1 month ago
        Anonymous

        >it's miles better than would get at the store.
        Explain how flour and water you mix at home is better than flour and water you get at the store

        • 1 month ago
          Anonymous

          Because I said it is. Shrimple as that. 🙂 Plus, you can be sure that no israelite hands have tried to poison it and you know there's no added ingredients that they've deliberately hidden.

          • 1 month ago
            Anonymous

            >israeliteS
            Hope life gets better for you

            • 1 month ago
              Anonymous

              I hope life gets worse for you, israelite. <3

              • 1 month ago
                Anonymous

                >israeliteS
                Hope life gets better for you

        • 1 month ago
          Anonymous

          other anon is a homosexual but it's better because you know what you are putting into it and there has been no Black person hands in it

  17. 1 month ago
    Anonymous

    It's another "Amaericans are afraid of vegetables and carbs" episode.

    They are maentally ill at this point.
    Seriously, wtf is wrong with them?

    • 1 month ago
      Anonymous

      >maentally
      Ironic

  18. 1 month ago
    Anonymous

    This is just a list of all non-processed foods + seeds. This isn't a diet.

    That said, (again sans sneeds), this is probably pretty good for you, because it avoids all the over-processed shit that you'll find in the standard American diet, without taking a strong stance on any extreme diets like Carnivore, Vegan, keto, etc.

    If you eat a mix of what's on the chart, you'll likely be healthier than 99% of Americans.

    • 1 month ago
      Anonymous

      >This is just a list of all non-processed foods

      • 1 month ago
        Anonymous

        You don't think there's a difference between whole-grain pasta, which has three ingredients, and oreos which have 37?

        Also, I said the list included Sneed oils, which I don't agree with.

        • 1 month ago
          Anonymous

          Everything I circled is processed. Nothing I said was wrong

          • 1 month ago
            Anonymous

            I didn't say you were wrong. My point was that most of the items on OPs list are not processed, and the ones that are have limited processing like peanut butter, which is literally just mashing peanuts and salt until they're spreadable (if you home make it, or buy pure peanut butter).

            So, sneeds aside, most of the list is not particularly objectionable unless you shill for one of the more extreme diets.

            • 1 month ago
              Anonymous

              >My point was that most of the items on OPs list are not processed
              It wasn't. You literally said
              >This is just a list of all non-processed foods

              • 1 month ago
                Anonymous

                So, you're so autistic you don't understand the difference between literal text and intent? Good for you, champ.

              • 1 month ago
                Anonymous

                I mean you make an objectively incorrect statement and are now backtracking but okay man you win.

        • 1 month ago
          Anonymous

          >oreos which have 37
          Literally what

          • 1 month ago
            Anonymous

            You don't think there's a difference between whole-grain pasta, which has three ingredients, and oreos which have 37?

            Also, I said the list included Sneed oils, which I don't agree with.

            Off by a factor of 3

          • 1 month ago
            Anonymous

            >artificial flavor
            How many ingredients are in artificial flavor?

          • 1 month ago
            Anonymous

            Dog. You really think I have Oreos in my house? You think I bothered to Google how many ingredients are in Oreos? Jesus, I always forget how autistic you all are when I come back to IST

            The point is, crushed grain (flour) + salt + water, is much less processed and artificial than whatever the frick is in average goyslop. This isn't hard to comprehend.

      • 1 month ago
        Anonymous

        Everything I circled is processed. Nothing I said was wrong

        Mechanically processing peanuts into peanut butter is not the same as what makes a food ultra-processed, you stupid Black person

        • 1 month ago
          Anonymous

          >processing isnt the same as processing
          Oookay

  19. 1 month ago
    Anonymous

    >potatoes
    >only white/red/sweet
    are there any others?

    • 1 month ago
      Anonymous

      Yukon, yellow, russet, fingerling, just off the top of my head. There's tons of different types of potatoes, but you can generally fit them into three groups based on their moisture/starch content (high moisture, high starch, and moderate amounts of each). The high starch ones are good for frying and baking, and the high moisture ones do better with boiling and roasting. Moderate types are good for stews and are decent with most other methods.
      Technically, sweet potatoes and yams aren't potatoes, but they're similar enough that we lump them together when talking about cooking.

      https://i.imgur.com/3iFiAcd.jpg

      Is this really true?

      You can do slightly better by following the vertical diet (just download the PDF off libgen or something if you don't want to pay).
      I'd remove:
      >potato restrictions
      >peanut, canola, and sesame oil
      >seeds and most nuts except for almonds
      >nut butters
      I'd add:
      >other cuts of meat (basically anything not super fatty will do, though lean red meat is best)
      >bell peppers
      >try to make sure all food is grass fed / organic / pasture raised, and source from local farms when possible

      • 1 month ago
        Anonymous

        >try to make sure all food is grass fed / organic / pasture raised, and source from local farms when possible
        the most based diet advice itt the other stuff in that post is good but making sure you know your meat is the best advice

        • 1 month ago
          Anonymous

          It is absolutely the most important thing on the list. Also the most difficult and expensive.
          I really want to just buy chest freezer and get a half cow or something, we have a handful of farms near me that do that type of stuff. But it's still like $12/lb minimum that way.

          This is pretty much my entire diet, except
          >pasta/wraps/tortilla/pita/rye
          I'm pretty sure this isn't good for you. I'd love to be proven wrong, but isn't all of that shit basically empty calories?

          Grains have some nutritional value, but not a lot. They're just an energy source, for the most part.

          • 1 month ago
            Anonymous

            i just got a 1/4 cow grass fed pasture raised the farmer is a bro and let me walk around with the cows too it was a little less than $5 a pound

  20. 1 month ago
    Anonymous

    This image is over 15 years old so cut it some slack

  21. 1 month ago
    Anonymous

    >fresh fruit
    >white rice
    Uhh ketosisters, our response?

    • 1 month ago
      Anonymous

      not particularly nutritious but some rice and fruit are fine for most people. its the goyslop carbs that are the problem. but if you are already diabetic rice and fruit are probably not a good idea

  22. 1 month ago
    Anonymous

    mostly good. too much leafy greens and nut butters and beans. eat more animal fats and fatty meat instead. skip the seed oils and use olive oil and butter instead

  23. 1 month ago
    Anonymous

    This is pretty much my entire diet, except
    >pasta/wraps/tortilla/pita/rye
    I'm pretty sure this isn't good for you. I'd love to be proven wrong, but isn't all of that shit basically empty calories?

  24. 1 month ago
    Anonymous

    I could do 30 pushups and 10 chins 4 years ago now I can’t do shit am I eating wrong?

  25. 1 month ago
    Anonymous

    Here I fixed it

    • 1 month ago
      Anonymous

      Except no Splenda obviously.

    • 1 month ago
      Anonymous

      Starvation diet! I like it.

  26. 1 month ago
    Anonymous

    Main course - raw steak, organs. Drink up with mineral water in glass bottle, or non-mineral water, or raw milk. Add butter, cheese for source of fat.
    Dessert - nuts, fruits, berries, …
    If you feel like it - vegetables

    • 1 month ago
      Anonymous

      Just to add. Vegetables won’t do much for your body, except maybe some detox purposes if even.
      Just had 2 raw steaks and feel too hot so I need to open my window. Mind you, it is quite cold outside.
      I would feel pretty cold if I were a vegan..

  27. 1 month ago
    Anonymous

    Not even starting shit but I always thought fruits were much better for you than vegetables. With a lot of vegetables you have to cook toxins out and a lot of them have high oxalates opposed to fruit that are very nutrient dense and meant to be eaten and shit out in nature to grow more fruit? Also meat, fruit, raw dairy and honey have more then what you need

  28. 1 month ago
    Professional Spaniard

    Vegetables are a waste of money.

  29. 1 month ago
    Anonymous

    > seed oils
    > grains
    > Splenda
    > high GI fruit

    Dog shit

    • 1 month ago
      Anonymous

      >vegetables
      unnatural man-made horrors that taste like shit and have zero vitamins
      >fiber
      waste product that destroys your gut microbiome
      >seeds and seed oils
      enjoy your atherosclerosis and high estrogen
      >spices
      80% of the time it's literal poison
      >rice/brown rice/grains/oats
      radioactive slave man made horror goyslop food with zero nutrients
      >low fat cottage/cream cheese
      all the nutrients are literally contained in fat and you're purposefully getting rid of it
      >chicken/turkey breast
      not bad but it's the worst part of the meat because it contains close to no fat thus way less nutrients
      >potatoes/carrots
      poisonous unnatural garbage with close to no nutrients

      overall a shit list

      this one is good
      [...]
      >add vegs
      moron

      I'm surrounded by idiots

  30. 1 month ago
    Anonymous

    >vegetables
    unnatural man-made horrors that taste like shit and have zero vitamins
    >fiber
    waste product that destroys your gut microbiome
    >seeds and seed oils
    enjoy your atherosclerosis and high estrogen
    >spices
    80% of the time it's literal poison
    >rice/brown rice/grains/oats
    radioactive slave man made horror goyslop food with zero nutrients
    >low fat cottage/cream cheese
    all the nutrients are literally contained in fat and you're purposefully getting rid of it
    >chicken/turkey breast
    not bad but it's the worst part of the meat because it contains close to no fat thus way less nutrients
    >potatoes/carrots
    poisonous unnatural garbage with close to no nutrients

    overall a shit list

    • 1 month ago
      Anonymous

      Let me guess, carnivore.

  31. 1 month ago
    Anonymous

    apparently whole milk is estrogenous?

    • 1 month ago
      Anonymous

      Why do you think the lactation fluid from a pregnant animal wouldn't be estrogenous

      • 1 month ago
        Anonymous

        Because it's intended for male calves too.

        • 1 month ago
          Anonymous

          Okay?

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