What’s your goal and your current routine? Like others are saying that’s a fine physique, esp considering that you have the stress of running a business.
Right now mostly I just want to be strong and work more on my endurance. Would like to finish a sub 4 hour marathon next spring. Doubt I'll ever get back on the bodybuilding stage but I am a former natural contest champion.
I've lost around 15lbs and 15 perc3nt of my strength in the last 4 years. Mostly un purpose but it's kinda annoying having so many people comment about how I'm not as big as I ised to be in regards to muscle size
Either bait, attention whoring, or actual body dysmorphia. If it really is the last, you look better than 95% of dudes on the street physique-wise. You look fine, but keep going gay
No, it is not saveable anon. You don't have the physique of a bodybuilder so might as well have a nice day. Holy shit, just keep lifting instead of sobbing on korean cottonpicking forums you idiot.
You look fricking terrible for the stats you gave. You literally have 30-40lbs of "dead weight". You don't look bigger leaner than a guy thats 150-160lbs but you also don't look bigger. Pic rel 156lbs with fraud angling/lighting
delusional, OP is bigger. Used to be one of the big aesthetics guys in the early 2010s, bodybuilding.com misc era. He was a thing back when Zyzz was still alive, people would call fake natties "as natty as nattygraham"
The bad news, you have body dysmorphia
The good news, you are doing great, change nothing, keep it up, this is what most women want.
>roiding for this
I'm natty bro. Lifetime
you look fine but chances are you're moronic and totally fricked in the head
Not bad. Put more effort into chest and shoulders. Your physique is fine, but you need to learn to pose.
Cant tell if this is body dysmorphia or a dude fishing for compliments
Why are you posing in your skivvies in a warehouse?
Because I own a warehouse and a business. Working alone today
Hope the UPS guy doesn’t stop by early lol
What’s your goal and your current routine? Like others are saying that’s a fine physique, esp considering that you have the stress of running a business.
Right now mostly I just want to be strong and work more on my endurance. Would like to finish a sub 4 hour marathon next spring. Doubt I'll ever get back on the bodybuilding stage but I am a former natural contest champion.
I've lost around 15lbs and 15 perc3nt of my strength in the last 4 years. Mostly un purpose but it's kinda annoying having so many people comment about how I'm not as big as I ised to be in regards to muscle size
That's not a skivvy
Either bait, attention whoring, or actual body dysmorphia. If it really is the last, you look better than 95% of dudes on the street physique-wise. You look fine, but keep going gay
No, it is not saveable anon. You don't have the physique of a bodybuilder so might as well have a nice day. Holy shit, just keep lifting instead of sobbing on korean cottonpicking forums you idiot.
Body dysmorphia
Spent more time outside
If this isn't bait, you're pathetic OP. Get off the internet. If this is bait, you're moronic and pathetic.
WHERE ARE YOUR NIPPLES!!!!?????
im white
You look fricking terrible for the stats you gave. You literally have 30-40lbs of "dead weight". You don't look bigger leaner than a guy thats 150-160lbs but you also don't look bigger. Pic rel 156lbs with fraud angling/lighting
I'm also probably 15 years older than you here's me at 32 (six years ago) roughly 200
delusional, OP is bigger. Used to be one of the big aesthetics guys in the early 2010s, bodybuilding.com misc era. He was a thing back when Zyzz was still alive, people would call fake natties "as natty as nattygraham"
>156
Have fun getting thrown around by a real man if you ever have to fight.
turns out naturalgraham4 was always natural...
newbies will not recognize his physique
https://simplyshredded.com/graham-hill-interview.html
OP if it's really you you are one of the OGs that got me into lifting 12 years ago
forget legs and core, train chest and shoulders bro, don't go crabmode
>Is this saveable?
No, the reaper comes for us all, Anon.
You look better than at least probably 99.9% of guys your ages though
Jesus christ saved me a long time ago. He's the main reason I never used steroids