Is this shit actually good for protein? I cannot fricking stand meat holy shit FRICK eating meat every day I fricking hate it so much. Not even vegetarian I can eat it just fine, I just hate eating it all the time for protein.
I'd much rather cheesemax but idk if this is even viable for muscle growth??
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>saturated fat in 100 grams of a Big Mac-11g
>saturated fat in 100 grams of cheese-21g
nuff said
didn't answer anything
cheese is full of saturated fat moron, find another source of protein that's ways for you to eat or use protein powders
saturated fat is good for you
So more testosterone meaning more gainz.
you gain muscle from protein not saturated fat idiot
What do you think testosterone is made off idiot? It's not made from protein.
Cheese has protein
It's extremely expensive, high on fat and sodium. How about you try chicken or fish meat?
>fat while bulking is...............LE BAD
the misinformation here is unreal
Anything on excess is bad. Fat isn't bad per se but he'd have to find a way to balance the fat from the cheese and the rest of his diet
OP's question was not about finding a balance for a diet.
It was is cheese a good source of protein or not but ketoards feel the need to FAT LE BAD and derail the question
Wait aren't ketogays the ones replacing carbs with fat?
They're also the ones going bald and dying at 35.
Right, but you said they hate fat and tó my understanding they explicitly replace all carbs on their diet with fat, so what you said here
made no sense
Yes I'm autistic
>It was is cheese a good source of protein or not
Everyone is saying that it's a bad source of protein because it has too much fat
It does but it also has extreme amount of saturated fat. Just a few slices can amount to half your daily allowance of saturated fat. If you make cheese your primary source of protein you'll soon like one of the monstrosities they post in /fph/
Well how are you going to define a good source of protein if you aren't weighing up the food item as a whole?
fat boy powershitter detected. no one cares. any more than 20% fat is too much.
You will need a triple bypass by age 50 if you eat too much of this motherfricker. Try to eat low fat cheese at least (white cheese tends to have lower fat). Fat is not bad, but excess saturated fat is
>just bought smoked gouda, cheddar, and honey goat cheeses
>eating all of them nonstop
cheese is so good bros...
Dry hard cheeses like parmesan were mass produced as soldier rations in the Roman empire. It’s expensive now though and can make it hard to shit. Cottage cheese is more accessible.
>Cottage cheese is more accessible.
it also tastes like literal fricking shit.
Then eat meat b***h. Pork roast and deenz.
Have you tried fat-free Greek yogurt?
Look at the chart. You can absolutely cheesemax for protein but you'll have to factor in all the extra fat you'll be ingesting.
>all these pussies scared of a piece of fricking cheese
oh my fricking
lmao
The macros are pretty off imo. If you don’t like meat, focus on eggs, fish, chickpeas, lentils, tofu etc. Maybe protein powder.
>I cannot fricking stand meat
Practically all cheese has more fat than protein, and even those that have more protein still have a ton of fat, so unless you are going full keto, cheese is a very unpractical source of protein. With an average cheese, you consume around 500kcal to get 30g of protein. That means that in order to get 200g of protein, you need to consume 3333kcal of cheese alone. Even if you go keto, that is unpractical.
breasts or GTFO
i FRICKING love cheese, easily could be 80% of my daily food
problem is it's high in calorie
and saturated fat (whatever your opinion is about that)
but just too high in calorie man, 20g of comte is like 150kcal, and 20g is nothing