your weight is already fine
unless you've got an anorexic look next to skinny fat on your bingo card, don't cut
build muscles instead
>I want a twinkish body
literally just hit the gym
focus on exercises like glute bridges, hip thrusts etc.
core is always fine too
and do a lot of cardio
you may want to change your diet too
increase protein percentage of total calories
>drink water from BPE plastic containers, they leak xenosetrogens
Insane. It's probably not that bad but imagine having that mindset. You are Insane in your head.
I know there was another similar montage that included boiling PET/BPE and inhaling it for similar effect. Insane
I wouldn't call you fat tbh. Just very unathletic.
You have absolutely fricking nothing to cut. What you need is to eat healthy and, most likely more, to be able to do some strength training.Add light cardio 6 times a week (walk everyday, easiest shit in the world) and whatever else cardio (more intense) you can fit in a week.
Op is 62kg and 176cm. He would look skelly mode if he exercised and ate well. He's the textbook definition of skinnyfat, and even then, he's on the more okayish looking side of the spectrum.
some homosexual is reposting this picture of some other homosexual from /gaygen/. you may also want to know that its probably a disgusting 2/10 fat south american goblina namegay
I dont really use lgbt and I dont really like trannies. It just sounded right to ask a bunch of homos if I look skinnyfat, but I just got called a cute bottom (which I dont mind but I kinda want genuine criticism)
cute
>Is this skinnyfat
yes
~20% BF
just go to the gym
Would you suggest cutting or a recomp? I want a twinkish body
I weigh 62.4kg at 176cm. I am worried I'd become a fricking skelly if I did a cut
your weight is already fine
unless you've got an anorexic look next to skinny fat on your bingo card, don't cut
build muscles instead
>I want a twinkish body
literally just hit the gym
focus on exercises like glute bridges, hip thrusts etc.
core is always fine too
and do a lot of cardio
you may want to change your diet too
increase protein percentage of total calories
>that pic
Its SO over. We've let 2D cross over into 3D. It's over.
why?
don't you get motivated by 2D traps?
>30 second exercise
Just imagine all the fat trannies doing this shit expecting it to turn them into an anime girl lmao
>drink water from BPE plastic containers, they leak xenosetrogens
Insane. It's probably not that bad but imagine having that mindset. You are Insane in your head.
I know there was another similar montage that included boiling PET/BPE and inhaling it for similar effect. Insane
I sincerely doubt anyone has actually become a trap using this plan
I wouldn't call you fat tbh. Just very unathletic.
You have absolutely fricking nothing to cut. What you need is to eat healthy and, most likely more, to be able to do some strength training.Add light cardio 6 times a week (walk everyday, easiest shit in the world) and whatever else cardio (more intense) you can fit in a week.
he's fat
Op is 62kg and 176cm. He would look skelly mode if he exercised and ate well. He's the textbook definition of skinnyfat, and even then, he's on the more okayish looking side of the spectrum.
That's not 20% bf kek, 15 at most.
This is the point where you should start lifting.
some homosexual is reposting this picture of some other homosexual from /gaygen/. you may also want to know that its probably a disgusting 2/10 fat south american goblina namegay
Stop perusing a literal troony board for starters
I dont really use lgbt and I dont really like trannies. It just sounded right to ask a bunch of homos if I look skinnyfat, but I just got called a cute bottom (which I dont mind but I kinda want genuine criticism)
sure thing, gay
built for big tankanon wiener
no its called having a weak body of a child
H-hot
L O N D O N
O
N
D
O
N
Bro, you are are sexy.
I want to take you on a date.
Then have passionate sex
No homo
Obese
>Im a bit ashamed of my body
Then do something about it.
Strongest white boy in Ohio with no rizz
have a nice day and get your Twitter Black folkpeak memes out of here, zoomer.
AYOOOOO this goofy ahh homie wildin, thinking he have enough rizz
Blud is NOT him