it's not an insult anon, you carry enough fat for it to be unhealthy. your perspective will be distorted by the normalization of obesity. If I had to guess, I would say you are 177cm 93 kg, correct?
Just barely overweight by BMI then, but your fat percentage is high, you want more muscle and less fat. If I were you I would lift weights, and cut calories to around 1900-2100, depending on how fast youre willing to lose weight.
He'll build no fricking muscle if he does what you're saying.
186, 91kg
Try maintenance for 2-3 months then go on a 6-12 month bulk, build some actual muscle and then cut.
You're skinny fat because your activity level is probably low to sedentary and you eat like a moron.
You need to add raise your activity level so start going on walks, do 20-25 minute light cardio after you lift.
You should also lift 5 times a week. You've been a couch potato frick most of your life so only going 3 days a week won't cut it. You could do a 3 day a week full body for the first 3 months of maintenance, but when you start your bulk you hop on a 5 day plan. You need the activity and for the love of God, don't lift in the 1-5 rep range.
Lift in the 6-15 rep range.
6-10 on compound exercises, 8-12 on isolations, 10-15-20 on cable isolations.
You need to build some muscle first before you can actually focus on a strength program, many skinny fats fall for the SL 5X5 bullshit programs that will only make their tendons hurt while getting fat and stagnating. You can only get so strong with the current muscle you have and 5x5 is nowhere near as good at building muscle like 6-15 is.
When you built somr actually muscle tissue, which will take you at least 12 months, then I'd say that you can add some 5x5 on compounds if you really care about getting stronger. Not saying 5x5 is bad, but if you want to build muscle without the joint pain then you're far better of in the 6-15 rep range
Read this, most of IST should read it
https://outlift.com/hypertrophy-rep-range/
11 months ago
Anonymous
>for the love of God, don't lift in the 1-5 rep range. >Lift in the 6-15 rep range. >6-10 on compound exercises, 8-12 on isolations, 10-15-20 on cable isolations. >You need to build some muscle first before you can actually focus on a strength program, many skinny fats fall for the SL 5X5 bullshit programs that will only make their tendons hurt while getting fat and stagnating. You can only get so strong with the current muscle you have and 5x5 is nowhere near as good at building muscle like 6-15 is. >When you built somr actually muscle tissue, which will take you at least 12 months, then I'd say that you can add some 5x5 on compounds if you really care about getting stronger. Not saying 5x5 is bad, but if you want to build muscle without the joint pain then you're far better of in the 6-15 rep range
This is all bullshit and the only people who believe this are DYEL. 5 rep range is perfect. I can tell that you are one of those moronic skinnyfat fricks who makes no progress for months at a time. Stop overthinking all this shit with your reddit science.
11 months ago
Anonymous
Well yea, he wont build much muscle while at a deficit, but he'll lose fat, which is what really matters, mainly because of the face. I agree with everything else you said tho, especially how stronglift is pure cancer
Doesn't matter you look gross. Start cutting, lifting and most importantly eating CLEAN. This will make sure your shitty skin clears up as well. Cutting out junk has pretty much completely fixed my acne. good luck homo.
obese. begin your 1800 calorie diet NOW.
Why obese
it's not an insult anon, you carry enough fat for it to be unhealthy. your perspective will be distorted by the normalization of obesity. If I had to guess, I would say you are 177cm 93 kg, correct?
186, 91kg
Just barely overweight by BMI then, but your fat percentage is high, you want more muscle and less fat. If I were you I would lift weights, and cut calories to around 1900-2100, depending on how fast youre willing to lose weight.
He'll build no fricking muscle if he does what you're saying.
Try maintenance for 2-3 months then go on a 6-12 month bulk, build some actual muscle and then cut.
You're skinny fat because your activity level is probably low to sedentary and you eat like a moron.
You need to add raise your activity level so start going on walks, do 20-25 minute light cardio after you lift.
You should also lift 5 times a week. You've been a couch potato frick most of your life so only going 3 days a week won't cut it. You could do a 3 day a week full body for the first 3 months of maintenance, but when you start your bulk you hop on a 5 day plan. You need the activity and for the love of God, don't lift in the 1-5 rep range.
Lift in the 6-15 rep range.
6-10 on compound exercises, 8-12 on isolations, 10-15-20 on cable isolations.
You need to build some muscle first before you can actually focus on a strength program, many skinny fats fall for the SL 5X5 bullshit programs that will only make their tendons hurt while getting fat and stagnating. You can only get so strong with the current muscle you have and 5x5 is nowhere near as good at building muscle like 6-15 is.
When you built somr actually muscle tissue, which will take you at least 12 months, then I'd say that you can add some 5x5 on compounds if you really care about getting stronger. Not saying 5x5 is bad, but if you want to build muscle without the joint pain then you're far better of in the 6-15 rep range
Read this, most of IST should read it
https://outlift.com/hypertrophy-rep-range/
>for the love of God, don't lift in the 1-5 rep range.
>Lift in the 6-15 rep range.
>6-10 on compound exercises, 8-12 on isolations, 10-15-20 on cable isolations.
>You need to build some muscle first before you can actually focus on a strength program, many skinny fats fall for the SL 5X5 bullshit programs that will only make their tendons hurt while getting fat and stagnating. You can only get so strong with the current muscle you have and 5x5 is nowhere near as good at building muscle like 6-15 is.
>When you built somr actually muscle tissue, which will take you at least 12 months, then I'd say that you can add some 5x5 on compounds if you really care about getting stronger. Not saying 5x5 is bad, but if you want to build muscle without the joint pain then you're far better of in the 6-15 rep range
This is all bullshit and the only people who believe this are DYEL. 5 rep range is perfect. I can tell that you are one of those moronic skinnyfat fricks who makes no progress for months at a time. Stop overthinking all this shit with your reddit science.
Well yea, he wont build much muscle while at a deficit, but he'll lose fat, which is what really matters, mainly because of the face. I agree with everything else you said tho, especially how stronglift is pure cancer
damn anon, you got real close. how you do that?
It's a numbers game
>how was someone on the most autistic board on an already autistic website so good with numbers
thanks for saying that, I actually felt a bit embarrased that I was so far off
can confirm, am autist
Fat fat.
Tell tale signs? How?
Fat fat fat.
Doesn't matter you look gross. Start cutting, lifting and most importantly eating CLEAN. This will make sure your shitty skin clears up as well. Cutting out junk has pretty much completely fixed my acne. good luck homo.
You look like a woman from a baroque style painting
It's fat.