Is this solvable in <2 years? I wont take trt or chemicals

Is this solvable in <2 years?
I won’t take trt or chemicals

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  1. 1 month ago
    Anonymous

    i look like this and fit and LULZ both said i had inferior genetics, that i was ngmi and to give up lifting. I can only dream of where that places you.

    • 1 month ago
      Anonymous

      nipples a bit misshapen innit

    • 1 month ago
      Anonymous

      >That rib cage
      Yeah LULZ was right.

  2. 1 month ago
    Anonymous

    Are you male or female?

  3. 1 month ago
    Anonymous

    neck hangs only take till this afternoon to buy rope... /fixed

  4. 1 month ago
    Anonymous

    Why does it even matter whether or not it will take <2 years. Man, I hate to be painfully honest but this looks horrendous. Time to start making changes now. Eat right, get your fitness right.. 2 years or not, you will change your life and the way you feel forever if you make the neccessary changes now. Goodluck OP. Set good goals and get after them.

  5. 1 month ago
    Anonymous

    Look I ain't gonna say you're ever gonna look like Adonis or some shit, but the belly I think could be solved within that timeframe yes. It looks like a shitload of visceral fat if anything which is a legit health risk. You don't even need to lift necessarily (though I'd recommend it), but you do need to exercise and the key thing is to fix your diet.

    In other words, read the fricking sticky.

  6. 1 month ago
    Anonymous

    >trt or chemicals
    they wont work if you dont workout fricking moron, go lift and be proud of yourself for first time in your life

    • 1 month ago
      Anonymous

      Don’t put newbs down dipshit, at least he’s making an effort

      • 1 month ago
        Anonymous

        >effort
        >talks about drugs when its clear hes never lifted in his life
        OP is clearly already being a homosexual, does he care for asthetics or to be a better version of himself? Go fricking lift and let go of this stupid nonsense

  7. 1 month ago
    Anonymous

    In 2 years? Yes, of course.

  8. 1 month ago
    Anonymous

    Forget the timeframe, just start making changes now. You look like you've never exercised before in your life (or have stopped exercising for 5+ years). You're going to look better over time as you commit to the changes.

    A lot of IST is just shitposting about their body dysmorphia. See past that shit and understand that it's just about improving on yourself because that's all anyone can do.

  9. 1 month ago
    Anonymous

    no its over gg

  10. 1 month ago
    Anonymous

    You have some pretty bad posture issues. I recommend seeing a physical therapist

  11. 1 month ago
    Anonymous

    yes. avoid seed oils and added sugar. eat red meat, eggs, roots, fermented foods, and high fiber fruit. also exercise whether it's running, sports, or weightlifting. just dont sit all the time.

    • 1 month ago
      Anonymous

      Too much bread for lard ass there. She would rear submissive fat troony children.

  12. 1 month ago
    Anonymous

    >I won’t take trt or chemicals

    lmao you proud or something? ngmi

    • 1 month ago
      Anonymous

      No, my wife freaked out when i suggested TRT since she wants us to have more children and she read somewhere that it could cause infertility

      • 1 month ago
        Anonymous

        >wife wears the pants
        NGMI
        TRT doesn’t cause permanent infertility plus most people take HGH alongside it to eliminate the temporary infertility

      • 1 month ago
        Anonymous

        >wife
        fitcels officialy btfo

  13. 1 month ago
    Anonymous

    Yes

  14. 1 month ago
    Anonymous

    >chemicals
    did you know that WATER is a chemical? so you better not drink any WATER

  15. 1 month ago
    Anonymous

    Solvable but it will take a lot of hard work and dedication

  16. 1 month ago
    Anonymous

    rowing machine

  17. 1 month ago
    Anonymous

    OP, Imma be straight with you. This might be the most disgusting physique I've ever seen. What this means is that you're in the best place for an amazing transformation. You can absolutely fix this with the right diet and some exercise.

  18. 1 month ago
    Anonymous

    Are you pregnant?

  19. 1 month ago
    Anonymous
  20. 1 month ago
    Anonymous

    Like others have said ITT, fix your diet, start lifting or doing some form of exercise that you enjoy. Ease into it, and once you start seeing results you can do more, and the mental boost from seeing your body changing positively from your own efforts will help keep you going.

    The sticky has all the information you need to get started. Take twenty minutes to read it and formulate a plan from there. The most important thing to do first would be to fix your diet, start eating whole foods and reduce your caloric intake and that body fat will slowly go away.

    pic unrelated

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