Is this stuff a meme or will it boost my test?
>50mg zinc picolinate
>2mg copper glycinate
>200mg selenium citrate
Is this stuff a meme or will it boost my test? >50mg zinc picolinate. >2mg copper glycinate
Is this stuff a meme or will it boost my test?
>50mg zinc picolinate
>2mg copper glycinate
>200mg selenium citrate
😀
On a serious note, just eat shrimp, beef liver, eggs, and maybe lentils (or anything else copper rich). That covers all of those and will be bioavailable or whatver
>just eat 2kg of shrimp, 1kg of beef liver and 12 eggs every day to meet the same numbers of a supp capsule bro
how about you don't be dumb and do both? eat a reasonable amount and then take a capsule? it is called supplement for a reason
Supplementation is generally a scam, you haven’t figured this out already? Just download Cronometer and track your micros. It’s not hard to get everything through diet alone.
since i take those things and do no fap i have frequent nocturnal emissions which is an indicator for high T
but more important is magnesium
You cum in your bed at night?
Kinda gross ngl
Do you just sleep in the cum till it gets dry and flaky? Are you waking up covered in cum?
its disgusting but i mostly wake up during the orgasm so its pretty fresh and in my boxershorts
Currently i dont have anyone who would take of my loads and jerking off is degenerate
Nocturnal emissions occur because you're dreaming that you're being raped by big burly men. Totally less degenerate than jacking off bro
ZING :DDDDD
Zinc and selenium are great, but the best (free) T boost I get is from taurine and boron.
Between taking GNC MegaMan Vitapak and cardio, squats, and deadlifting I’ve been waking up with morning wood for a week straight and I’m 42
These vitamins, combined with Pineapple juice, banana protein powder, and celery make me cum super huge and tasty loads according to my wife. Only thing is, she won’t suck my dick until I cum unless I go down on her and return the favor. We 69’ed until we both orgasmed the other day it was cool
Creating testosterone requires zinc and eating zinc can "boost" your testosterone if your testosterone levels are low due to zinc deficiency. Other than that, it has no effect for your test whatsoever.
Taking zinc makes me a freaking rape threat. I’m not ready for life at max power bros
>50mg
Enjoy your poisoning.
25-30mg is the most you should take.
Tongkat Alii
this shit made me unbearably horny
im scared of getting on it again
If anything ever is in a megadosage it's a scam.
vitamin/mineral supplementation is almost entirely pissed out, because it's free floating.
So you have a very small window of utility.
It's always better to supplement the smallest amount of something, multiple times a day.
So the body uses it if needed, without wasting the greatest majority.
sniffidi snaf I have a heard addag :DDD
200mg a week of test-c will boost your test
You'd get the same amount eating 3-4 pacific oysters. And they taste really good with some lemon.
>hmm I forgot to take my zinc last night
>pop a pill on my way out the door
>piss out my ass all morning
What the FRICK
what form of zinc did you take? citrate? empty stomach or after a meal? could be electrolytes imbalance of (magnesium/sodium/potassium), did you drink coffee? could be alot of things
I'm not sure what kind it is now. Bisglycinate, I think. Yeah it was on an empty stomach but an hour after I had any caffeine. I normally take it at night with some magnesium and a little potassium and sodium.
Picolinate is the only form of Zinc that doesn't give me shits and actually abosrbs, I always wake up with hard boners after taking it.
Yes it will boost your test, if you are deficient, by 100-200ng's and but barely touch your free test which is what actually matters. Enjoy seeing the numbers increase on paper without actually having any real tangible outcome.
I take 25 mg of zync and like 10k UI of vitamin D and I feel pretty good. This plus not fapping all the time is helping a lot with my energy
Fapping combined with porn is the worst energy drainer out there. I legit thought I had low T because of this board, but it was fapping and porn that made me feel like useless unmotivated subhuman without energy.
My T was fine. Porn drained me daily of any willpower and will to do anything.
It might, but the boost won't be very significant nor will it impact gains at all
If you're defficient and you're most likely are, it's a significant boost. You can't produce hormones without proper minerals and vitamins.