lmao cope. there is a article on vice with a pic of him naked anr his dick looks like a baby elephants trunk. you're probably a Black person or some sort of brown that can't stand the fact that a white man has the biggest dick in the world
Too bad the one porn video he's in he can't even get hard and tries to frick himself with his flaccid wiener. Dude's a total fraud and its barely 7 at best
Assuming the machine is this one: https://www.lifefitness.com/en-us/catalog/strength-training/cable-motion/life-fitness/signature-series-adjustable-cable-crossover-machine (which it is), it's 239cm tall, by eyeballing it, you're between around 5'3 and 5'5, definitely not more than 5'6. I could have done a more in-depth analysis based on the angle of the video but I don't see the reason.
God I hate these pussy addicts spamming height cope on IST. Shut the frick up homosexuals, you've been brainwashed by roasties to care about height. It literally doesn't matter in any area other than getting laid. Stop putting down your brethren over shit they have no control over.
It looks like you're the one coping manlet, we're talking about pullups so of course height matters, if you're 5'4" at 150lb doing a pullup it looks much less impressive than another one doing it at 170lb at 6'. If you're taller you of course weigh more and have to do more ROM.
...and that's a good reason to hate on your fellow men, because?
Stop being a moron. A male has no good reason to care about another man's height. You've just been brainwashed to constantly care about what holes think, so now you've adopted their moronic likes/dislikes too. I think it's unhealthy and you should actively avoid it to fix yourself.
Good thing I'm not then. Height has nothing to do with body positivity. In fact, caring that much over your genetic looks and meaningless bullshit correlates with transsexualism. Consider suicide troony
I did this too. You probably did too many to start with. Progress your volume slowly The exercises are similar but different enough that your muscles aren’t used to it. Just wear a foam neck collar for a couple of days to speed up recovery
Yeah your shoulders and back muscles should be tight the whole time. Dead hang is a meme trannies made up to injure IST. You still need to go down until your elbows are straight though.
When I first started lifting I could do 4. My biggest struggle with trying to coach someone is to get them to a chin-up. It's just so alien to me to not be able to do that while not being severely obese. My solution is get their deadlift up, that actually works really well but if they don't have access to weights it's a struggle.
Let's see how I stack up >resting BPM 58
L >HPW of exercise 7
W >pullups 12
W >life expectancy 0
W >time to run a mile 6:30 (4min KM)
W >height 180cm
W > waist inflated idk
L >BF% 14%
W >biceps waist idk
L > penis 17cm
W
jesus....i thought I was an ugly incel condemned to only frick asians, turns out the average man is a raging dysgenic homo.
No offense, those are good pullups, but this kind of proves pullups are a skill, not a strength exercise. I used greasing the groove to get to 10 (now can barely manage 3) and didn't gain a gram of muscle
most likely
The average American also has a 13.5" penis.
How does that make you feel?
I read he was exposed for lying about his pp.
lmao cope. there is a article on vice with a pic of him naked anr his dick looks like a baby elephants trunk. you're probably a Black person or some sort of brown that can't stand the fact that a white man has the biggest dick in the world
you talk like you'd suck on it
Too bad the one porn video he's in he can't even get hard and tries to frick himself with his flaccid wiener. Dude's a total fraud and its barely 7 at best
I'm not sure I could do a 70lb weighted pullup either lmao
Lmao only 10?
10 more than you
>post your pullups
>Hammer grip pullups
Weak homosexual detected.
Good job, but
>those calves
WOW HOW DO I GET JACKED LIKE THIS? IS HE GOING TO BRAG ABOUT BENCHING 1PL8 NEXT?
Who trained him? The second or third guy that railed his girlfriend in front of him.
>Skipped leg day
>Neutral Grip
best grip
I do neutral grip because I do wide grip lat pulldowns right after
So then I must be top 5% of males
>having to jump to reach the pull up bar
>top 5%
lol, lmao
Frbr
Ain't nothing wrong with it, gymnasts have always been small but ripped people as well.
Show your form then skellie.
>zero
>zero
>zero
>zero
>zero
great set bro lmao
that was a cute jump
Haters will hate but these are really nice, clean, controlled pull ups with chin over the bar every time. Good job!
one actual pull-up followed by 17 90% pull-ups…pretty good. I got 15 perfect form pull-ups this morning
that's nothing, i just finished 16 perfect form 'ups just now
>5% of males
>5% of an average male’s height
Math checks out
Assuming the machine is this one: https://www.lifefitness.com/en-us/catalog/strength-training/cable-motion/life-fitness/signature-series-adjustable-cable-crossover-machine (which it is), it's 239cm tall, by eyeballing it, you're between around 5'3 and 5'5, definitely not more than 5'6. I could have done a more in-depth analysis based on the angle of the video but I don't see the reason.
based autism anon kek frick that dyel manlet Black person
Good morning sir
dude
you can barely reach the bar
and that's when you JUMP
give me a fricking break
homosexual shirt
Do you need a step out little buddy?
Tom?
>trying to escape the manlet pit pov
>pullups are easy when you are 57 and wigh 100lbs
wow bro you are really onto something here
God I hate these pussy addicts spamming height cope on IST. Shut the frick up homosexuals, you've been brainwashed by roasties to care about height. It literally doesn't matter in any area other than getting laid. Stop putting down your brethren over shit they have no control over.
It looks like you're the one coping manlet, we're talking about pullups so of course height matters, if you're 5'4" at 150lb doing a pullup it looks much less impressive than another one doing it at 170lb at 6'. If you're taller you of course weigh more and have to do more ROM.
...and that's a good reason to hate on your fellow men, because?
Stop being a moron. A male has no good reason to care about another man's height. You've just been brainwashed to constantly care about what holes think, so now you've adopted their moronic likes/dislikes too. I think it's unhealthy and you should actively avoid it to fix yourself.
You're in the wrong place to share your body positivity homosexualry
Good thing I'm not then. Height has nothing to do with body positivity. In fact, caring that much over your genetic looks and meaningless bullshit correlates with transsexualism. Consider suicide troony
you can't do a single pullup
nice.
I can only do 7 currently.
haters gonna hate don't mind them bro
They only hate because they are jelly
Omg he’s an adorable lil guy isn’t he.
I kneel pullupsama
no
You look like this you filthy Black person
I also look like this
Kys
why do all Black folk look dysgenic and have gyno??
shit shirt but good pullups
>wanting it to be easy
Why do some gymgays have to fantasize that the world is against them. Stop watching tv you’re not an underdog facing the world
just another spook out to get me in this perilous world
if you can't do one you are too fat
if you can do more than 15 you are too skinny
Holy cringeballs
According to bmi guidelines I am overweight and I can do 21 strict form
>sneako
i bet he wishes his competition was better so they could frick his gf better
the average american also has a full head of hair THOUGH
This dude can't even deadlift 3 plates
for real
lmao
you can lift your bodyweight? congrats
literally me
Bros I did chinups today (I usually do pullups) and I pulled my neck somehow. Wtf did I do wrong?
I did this too. You probably did too many to start with. Progress your volume slowly The exercises are similar but different enough that your muscles aren’t used to it. Just wear a foam neck collar for a couple of days to speed up recovery
More than likely your form sucks and you’re shrugging your shoulders with improper scap control.
Yeah your shoulders and back muscles should be tight the whole time. Dead hang is a meme trannies made up to injure IST. You still need to go down until your elbows are straight though.
When I first started lifting I could do 4. My biggest struggle with trying to coach someone is to get them to a chin-up. It's just so alien to me to not be able to do that while not being severely obese. My solution is get their deadlift up, that actually works really well but if they don't have access to weights it's a struggle.
step aside.
embarassing
Ellen used some fricked up mind games, she donated to charity for each pullup. He had to choose between shafting the charity, or shafting his form.
>didn't even do 1 (one) pullup
The frick?
Zero!
ok post his nude pic from his modelling days
This guy slipped on a banana peel and got cucked. I wouldn't listen to a thing he says at all.
Regardless, you should be able to do a pull up.
>This guy slipped on a banana peel and got cucked
what???? you mean in the same sequence of events?
He slipped and fell onto a wiener
>wow he can do so many pullups, I wanna have sex with him!
t. no woman ever in human history
Sure but when they see your juicy back they will want to frick
This from over a decade ago.
> 2.87h/week of exercise.
> 13" biceps
> 1 pull up
> 12:17 mile
What the frick counts as excercise to these people?
Lol 12.17 mile is just a stroll. Jesus christ
You those kids in middle and high school PE that would walk the mile run? They got even fatter and slower.
Yeah, that was most of em. Got made fun of for actually running
>1 in 7 men would rather work out than have sex
>13% of men are actually fit
i bet these are the same people
Let's see how I stack up
>resting BPM 58
L
>HPW of exercise 7
W
>pullups 12
W
>life expectancy 0
W
>time to run a mile 6:30 (4min KM)
W
>height 180cm
W
> waist inflated idk
L
>BF% 14%
W
>biceps waist idk
L
> penis 17cm
W
jesus....i thought I was an ugly incel condemned to only frick asians, turns out the average man is a raging dysgenic homo.
Leave your basement and you will see the average normalgay cant lift shit, is obese and ugly
I didn't seen one pull-up.
Pullups are the true filter.
Isnt this guy a cuck? He'll literally give me his gf, my competition has never been easier
>thinking pull ups count if you're using an ergonomically designed bar to optimise grip
If you arent using a beach towel for pull ups you're frauding
Easiest way to get better at pullups is to get a bar to use at home.
>b-but those bars fall down!
Yeah if you're a moron.
>you're a skelly haha frick you!
Ok.
No offense, those are good pullups, but this kind of proves pullups are a skill, not a strength exercise. I used greasing the groove to get to 10 (now can barely manage 3) and didn't gain a gram of muscle
I want to get to 20 pullups at 118-120 kg bw
Currently I can get 10 full rom good ones.
Estimating that my back will be of mythical proportions when I reach that number.
Why would I ever want to do a single pull up, when I can do far superior chin ups?
technically true, problem is the reward is also shrinking(ironic). A top 30% woman is a woman who is simply not overweight.
>another thread where the Black personlet replies to himself
yawn
Another thread where hating ass anon get mad I'm in better shape and stronger than him
>sneako
he should focus on making sure his friends do pull outs on his girl before he lectures anyone about pull ups