is this true?

is this true?

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  1. 1 month ago
    Anonymous

    How much does the personal trainer from magic Mike charge?

  2. 1 month ago
    Anonymous

    I think he forgot to mention the gear

    • 1 month ago
      Anonymous

      >let me say all this bullshit to make it seem super hard to cover the fact I ran gear

      He mentioned the gear in one of those white room interviews. Actually Me or whatever it was

      • 1 month ago
        Anonymous

        He goes over it in this video: https://www.youtube.com/watch?v=ZPOzOanrNyg

        At 1:55, he adds the instruction of going to the doctor 2-3 times a week to "monitor your testosterone levels"

  3. 1 month ago
    Anonymous

    >let me say all this bullshit to make it seem super hard to cover the fact I ran gear

  4. 1 month ago
    Anonymous

    Probably only need to lift three times a week, don't eat after 7pm, limit sugar, and get seven or eight hours of sleep.

  5. 1 month ago
    Anonymous

    the left picture is t even fat it’s a bloated stomach. so stupid.

  6. 1 month ago
    Anonymous

    it's true for him because that was what he did. it's not true for literally anyone else but him. he did it this way because he was too much of an uneducated moron about it. his routine was fluff work and tremendous amounts of cardio on a crash diet with frequent enough meals he didn't tank his bloodsugar every 3 hours. scientifically anyone could use the info he just gave you and you could achieve the same thing at 10% of the cost, but he thinks that because the studio paid for all the knowledge he received, that there was no other way.

    • 1 month ago
      Anonymous

      Post body

      • 1 month ago
        Anonymous

        sure. now you.

        • 1 month ago
          Anonymous

          Weird pose but OK

        • 1 month ago
          Anonymous

          https://i.imgur.com/XEqZSDh.jpeg

          Weird pose but OK

          this is why i love white men so much
          i want you both to frick my small mexican bussy

  7. 1 month ago
    Anonymous

    I do most of this except I don't pay anybody to do it and I just run 4 days a week for 30-40 miles total right now

  8. 1 month ago
    Anonymous

    except for the last two points, it's not that hard

  9. 1 month ago
    Anonymous

    >Don't drink alcohol
    Is a big one for most men.
    A lot of men are fat because they drink on the weekends and eat like shit when their resolve is lower the next day

    • 1 month ago
      Anonymous

      Big one for me. Been getting shitface drunk every single Friday evening for pretty much the last 5 years. Despite eating lean, working out three times a week and taking all my vitamins, always bloated and struggling to drop fat as well as making very little progress in the gym (already big and strong so not too bothered by that).
      Girlfriend suggested I give it a rest one Friday, which I resented her for (I guess I do have an alcohol problem) but waking up on Saturday happy and well rested was amazing. Haven't had a drink since.
      Weight falling off me. No longer tired all the time. Eating more but still getting leaner. Happier, more confident in myself. Not wasting entire weekends recovering. A few weeks no drinking and I go in the gym and smash all my weights like they weighed 10kg less than before.
      I always thought having a frickload of beers on a Friday was no biggie and that I was doing enough to compensate in the week but stopping the binge drinking is like being 18 again I feel 10 years younger.

      • 1 month ago
        Anonymous

        WAGMI my homie. Good for you.
        I also dropped the booze. Just the occasional small bottle of beer on Saturday night and that's all. New life.

    • 1 month ago
      Anonymous

      I've been trying to minimise the damage from it and it's not too bad on my end, granted Idk if I have more resolve than the average guy but it's easy for me to eat low calorie nutrient dense foods the next day for maybe one meal and then do 24 hour fasts, probably shouldn't drink while also being fasted the previous day to get drunk faster but it's easier to contain excess calories that way, thirdly it's not gonna make a world of difference but if possible drink in an enviroment where you move like a dance club, if you keep the drinks to spirits over high calorie beers and dance a lot you can burn a good amount as well

  10. 1 month ago
    Anonymous

    Also don’t let the fat fold over your belt line. He missed that one.

    • 1 month ago
      Anonymous

      does that mean when i lose the weight on my gut that i won't get saggy skin?

      • 1 month ago
        Anonymous

        yes, if you're gut sticks out and is solid you'll be fine.

  11. 1 month ago
    Anonymous

    The important part about this is that he did it in a 7 month span. You can achieve this realistically but over a longer time period. If you want to have such a drastic change so fast of course you will need a ridiculous lifestyle and obviously gear, PED's, TRT, etc.
    Also he's very very dehydrated in that scene. In other episodes of that season when he's not he looks much more normal.

  12. 1 month ago
    Anonymous

    >Look how hard I had it is
    >almost impossible to reach
    >impossible to maintain
    >no ist not just a frickload of tren

    Hollywood lies

  13. 1 month ago
    Anonymous

    >don't eat anything after 7pm
    sure, that's the secret, Hollywood juicer

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