> Never Get High on Your Own Supply
You think all the celebrities eats goyslop, smokes and drinks. After they work out, do you really think they will have a SBlack person™ bar and a Coke™? Unless you got some uber genetics that only exists in movies, taking their shitty products that they shill (or give an illusion that they are) will make you look subhuman at 40. They might occasionally do one of said things per month once.
Celebrities are used in a psyop to make people fat and moronic by making you think acting like them as they do on screen, will make you look like them in real life.
If a celebrity uses a product, I will avoid it, or use with caution if I have to.
What’s up with sunscreen shills everywhere? Enjoy your crashed T levels and cancer, it’s what you’ll get by putting israelite chemicals all over your face
I know IST is a home for neets but you pasty frickers need to cut it out with this sunscreen meme.
How do you think australia went from a backwater to the skin cancer capital of the world in less than 50 years?
Besides phtalates and others, good fricking luck being healthy if you can't absorb sunlight and synthesize vit d you mong
Is this what aging like wine means? How do you age like this? (OP) # >Sunscreen every day, good sleep, limited alcohol consumption. >Also >>good genes and bone structure
Also, smoke a pack a day. He's a heavy smoker.
step 1 to become an attractive old man: be an attractive young man
step 2 dont frick yourself up with alcohol, drugs, plastic surgery or getting fat
thats it, enjoy
can never take seriously an supposed chad without hint legs on him
u can look like absolute slob, but if u have visible hams u are going to lift 100 and some lbs of the ground (ground ground, and make some more clearance for fangers, maybe wrists -mean deficit for real life experience deficient there) cold
this homosexual
Pretty important. Use hyaluronic acid on your face while it’s clean and wet and then finish off with a good moisturizer, every morning and every night before bed.
That should get you like 90% of the effects possible from facial creams. Some people, especially women, waste thousands of dollars every year to squeeze out those last 10%, but it’s not worth it
If you can only choose one which is more important: moisturizer with spf or moisturizer with retinol at night?
Because sometimes im too lazy doing both of them.
very, I usually do it once a day after showering and use shea butter infused spf 50 lotion, only really works well after showering as your pores are open and you absorb it, if I try it any other time I might as well not frickin bother
Sunscreen every day, good sleep, limited alcohol consumption.
Also >good genes and bone structure
Don't use sunscreen or moisturiser. They are both big frickin jokes that extract your money for 0 gain and sometimes negative effect.
I'm mid 30s and look mid 20s. Never used sunscreen, never needed it, just get an incremental tan starting in spring. You have to actually be outdoors for this to work though, hence all the chemistry kit virgins spreading cancerous shite on their faces. Moisturiser, what the frick, your face creates its own moisture. I wouldn't wear that shit unless I'd just been hiking bareheaded in the sahara desert.
If it didnt exist in 500 BC you dont need it. Simple as.
>I'm mid 30s and look mid 20s
Keep telling yourself that kek
Alright you stupid fricks why don't you go ahead and try to tell me I look like I'm in my 30s. Remember this isn't a beauty contest. I'm not trying to say I'm Brad Pitt, but you can't possibly tell me I don't look like I'm in my 20s.
Not him but I'm 30 and girls guess 22-24 for me, probably because I still have my hair and am IST not /fat/. My biggest signs of aging are some thinning at my temples and definitely showing some around my eyes when I smile, but that's fine. It'd be great if we never aged past 25-27 but time takes us all.
What autism do you have, the reason I know is because other people have told me. People older than me guess even younger. I met a woman while hiking last year who thought I was first year of university lmao
>Some moron pulling shit out of his ass >Actual evidence, pic related >If it didnt exist in 500 BC you dont need it. Simple as
didn't knew Grug had acces to a computer
yes im sure that truckers having their face exposed by sunlight 8hours/day, every day for multiple decades is pretty representative of our needs and concerns regarding sun exposure
dude. go outside. When it's sunny animals are out. ten thousand years ago we'd have been out.
Now wait until the height of summer around noon. Notice that the animals are NOT just out in the sun except maybe lizards and shit. When it's peak sun exposure it seems that animals rest in shade.
many cultures have a midday nap. I can only assume it's a long tradition. There is no reason for me to believe ancient humans didn't also spend time outside in the sun and then seek shade or shelter when the sunlight is at its peak strength.
a trucker driving all day with one side getting sun doesn't seem close to what we evolved for. but being outside and being somewhat mindful of the sun seems more accurate and reasonable. You don't need sunscreen if you build up a tan naturally and also avoid the worst of the sun
In 500bc they would eat fatty meat and fish with high collagen content and rub olive oil and incenses on their body and face daily. People have always been moisturizing brainlet
Your skin naturally moisturizes. Unless you have genuine condition, you don't need it. Just avoid doing things that damage your skin (alcohol, smoking, excessive sun exposure and too little sleep), that's all there is to it.
Not being a baldcel so finasteride I guess? Also not getting fat but that goes without saying. Besides he was hot to begin with. If you're ugly best you can do is not get much uglier.
Just don't get fat. He aged like a normal person, he doesn't look any younger than he actually is, he's just handsome that's all. You don't need any autistic regimen to look like that, as long as you look good to begin with.
For most men it is if you're not a 10/10 like Madds.
I've watched a 40 year old woman swipe through tinder instantly left swiping every bald man and 60 year old women joking about bald men saying they're glad their husbands never went bald or they'd leave them.
>Tfw when bald at 28
Mads is a smoker as well, which is interesting. Delon also was and had a lot of wrinkles even at 27-28. You probably don't have to look young as a man to look good and to age "gracefully"
Unironically, don’t workout and don’t be very lean. Working out increases stress and metabolism which age you very quickly. Being too lean leads to very little collagen production.
Mads is literally one in a million alpha male genetics god, you are not him, also yes men that take care of their diet and dont indulge in vices (cigs/alcohol/fast food) USUALLY age better than femoids
How the frick do i acquire tretinoin in the US? Can i just go to the dermatologist and say i want some for my skin???? My skin is relatively clear so i cant say i need it for acne
Could i acquire it without issue via an online clinic?
Don't eat meat and wear sunscreen. Pic related my father when he was 43. He was a roofer as trade and loved to go into the solarium and sunbathe for hours in the summer.
>uhh rub this frickin this shitty product on your skin with endocrine disrupting chemicals and estrogenize yourself lol instead of just avoiding the sun a bit all so you can look 2 years younger
you guys are either shills or complete fricking morons
genetics aside, >don't be fat
almost any instance of "aging like wine" you will find involve fit, healthy people
and on the opposite side, there's no faster way to hit the wall than eating like garbage and getting fat
Sunscreen every day, good sleep, limited alcohol consumption.
Also
>good genes and bone structure
>limited alcohol consumption
Anon his Danish.. He drinks beer almost every day and is even a brand ambassador for a danish brewery
> Never Get High on Your Own Supply
You think all the celebrities eats goyslop, smokes and drinks. After they work out, do you really think they will have a SBlack person™ bar and a Coke™? Unless you got some uber genetics that only exists in movies, taking their shitty products that they shill (or give an illusion that they are) will make you look subhuman at 40. They might occasionally do one of said things per month once.
Celebrities are used in a psyop to make people fat and moronic by making you think acting like them as they do on screen, will make you look like them in real life.
If a celebrity uses a product, I will avoid it, or use with caution if I have to.
What’s up with sunscreen shills everywhere? Enjoy your crashed T levels and cancer, it’s what you’ll get by putting israelite chemicals all over your face
>zinc is israeli now
I know IST is a home for neets but you pasty frickers need to cut it out with this sunscreen meme.
How do you think australia went from a backwater to the skin cancer capital of the world in less than 50 years?
Besides phtalates and others, good fricking luck being healthy if you can't absorb sunlight and synthesize vit d you mong
>How do you think australia went from a backwater to the skin cancer capital of the world in less than 50 years?
Climate change
They stopped dressing for the sun
Mads did literally none of those things
How would you know? He's an actor. Of course he invests in his looks
>Sunscreen
This is the worst advice you could give
>
Is this what aging like wine means? How do you age like this? (OP) #
>Sunscreen every day, good sleep, limited alcohol consumption.
>Also
>>good genes and bone structure
Also, smoke a pack a day. He's a heavy smoker.
Oops forgot pic
>good genes
Have high cheekbones and a strong jaw.
>Have high cheekbones and a strong jaw.
He doesn't have high cheekbones, just prominent.
Cheekbones are fricking ugly.
It's literally just because he kept his hair lol, that's all it takes to age gracefully if you don't get fat
Ez. Be at least top 10% of men in terms of face
Read Ray Peat
Ray Peat stroked-out and died from his own diet.
step 1 to become an attractive old man: be an attractive young man
step 2 dont frick yourself up with alcohol, drugs, plastic surgery or getting fat
thats it, enjoy
WHAT A LIFE
can never take seriously an supposed chad without hint legs on him
u can look like absolute slob, but if u have visible hams u are going to lift 100 and some lbs of the ground (ground ground, and make some more clearance for fangers, maybe wrists -mean deficit for real life experience deficient there) cold
this homosexual
this gaygget braces to tie shoes
Why is your English so bad
cuse i don't care
Never forget that there is a 50% chance that a dude giving you 'fitness' advice is a smelly Indian from Bangalore.
some guy on this board unironically posted a link to a pajeet's self help website. and it wasn't free, either. sad state of affairs
you can drink alcohol, just dont get wasted 7 days a week to the point where it completely ruins your sleep and diet
>copenhagen
>cope
kek never realized this before
just wait until you find out about Seethenhagen
Shame carlsberg tastes like shit.
>his danish
He's Danish*
this, but most people cant do step 1 so they never get to profit???
Mads is actually a heavy drinker
source: that one movie where he plays a drunk teacher and beer commercials
Nobody talk about moisturizer?
How important is moisturizer for your skin? Do you need to apply it everyday?
Pretty important. Use hyaluronic acid on your face while it’s clean and wet and then finish off with a good moisturizer, every morning and every night before bed.
That should get you like 90% of the effects possible from facial creams. Some people, especially women, waste thousands of dollars every year to squeeze out those last 10%, but it’s not worth it
If you can only choose one which is more important: moisturizer with spf or moisturizer with retinol at night?
Because sometimes im too lazy doing both of them.
Alternate.
What is a good moisturiser with sunscreen? Arent all sunscreens moisturising with the exception of mineral?
very, I usually do it once a day after showering and use shea butter infused spf 50 lotion, only really works well after showering as your pores are open and you absorb it, if I try it any other time I might as well not frickin bother
I've used this stuff on my face, hands, neck, and wiener/balls every day since high school. People tell me I look like I'm in my early 20's (I'm 32).
I never used this, I am 31 and sometimes still get ID checked for buying alcohol.
>don't get ID'd buying smokes
>I'm 23
is it over?
>smokes cigarettes
its over for you
Don't use sunscreen or moisturiser. They are both big frickin jokes that extract your money for 0 gain and sometimes negative effect.
I'm mid 30s and look mid 20s. Never used sunscreen, never needed it, just get an incremental tan starting in spring. You have to actually be outdoors for this to work though, hence all the chemistry kit virgins spreading cancerous shite on their faces. Moisturiser, what the frick, your face creates its own moisture. I wouldn't wear that shit unless I'd just been hiking bareheaded in the sahara desert.
If it didnt exist in 500 BC you dont need it. Simple as.
>If it didnt exist in 500 BC you dont need it. Simple as.
>I'm mid 30s and look mid 20s.
Yeah right, post face
Alright you stupid fricks why don't you go ahead and try to tell me I look like I'm in my 30s. Remember this isn't a beauty contest. I'm not trying to say I'm Brad Pitt, but you can't possibly tell me I don't look like I'm in my 20s.
Yeah assuming you aren't trolling, you 100% look like you're in your 30s bro. Sorry to tell you.
I think he actually looks like he is in his 20s, but I'd rather be a 40 year old Mads than an 18 year old whatever he is.
How do people look like this with no self awareness?
You look like an ugly guy in his mid 20s.
You being fat aside, you have the nose of an aborigine boxer. Jesus H. Christ
Lmao Black it doesn't matter what age you look, you're still a no-go
is IST the ugliest board?
You look like you're in your 40s.
most handsome IST user
JEEESUS H CHRIST
you are a disgusting fatbody!!!!!!
>If it didnt exist in 500 BC you dont need it. Simple as.
he wrote on his computer, sitting in his heated appartment
> need it
>I'm mid 30s and look mid 20s
Keep telling yourself that kek
Not him but I'm 30 and girls guess 22-24 for me, probably because I still have my hair and am IST not /fat/. My biggest signs of aging are some thinning at my temples and definitely showing some around my eyes when I smile, but that's fine. It'd be great if we never aged past 25-27 but time takes us all.
What autism do you have, the reason I know is because other people have told me. People older than me guess even younger. I met a woman while hiking last year who thought I was first year of university lmao
>Some moron pulling shit out of his ass
>Actual evidence, pic related
>If it didnt exist in 500 BC you dont need it. Simple as
didn't knew Grug had acces to a computer
yes im sure that truckers having their face exposed by sunlight 8hours/day, every day for multiple decades is pretty representative of our needs and concerns regarding sun exposure
dude. go outside. When it's sunny animals are out. ten thousand years ago we'd have been out.
Now wait until the height of summer around noon. Notice that the animals are NOT just out in the sun except maybe lizards and shit. When it's peak sun exposure it seems that animals rest in shade.
many cultures have a midday nap. I can only assume it's a long tradition. There is no reason for me to believe ancient humans didn't also spend time outside in the sun and then seek shade or shelter when the sunlight is at its peak strength.
a trucker driving all day with one side getting sun doesn't seem close to what we evolved for. but being outside and being somewhat mindful of the sun seems more accurate and reasonable. You don't need sunscreen if you build up a tan naturally and also avoid the worst of the sun
In 500bc they would eat fatty meat and fish with high collagen content and rub olive oil and incenses on their body and face daily. People have always been moisturizing brainlet
Your skin naturally moisturizes. Unless you have genuine condition, you don't need it. Just avoid doing things that damage your skin (alcohol, smoking, excessive sun exposure and too little sleep), that's all there is to it.
he's kind of ugly
Post face. I think he is better than bradpitt. He look more cooler and masculine at that age. Pitt look like a hobo now.
I look better than him tbqh but im an autist so I had a hard time talking to girls
>but im an autist
So you're probably faceblind and hyperfocused on some aspect of his and your faces that people don't actually care about
Lol. Lmao, you are funny but moronic. There is a very small chance you are better looking than Mads
His legion of Asian fangirls say otherwise.
lol. hes just oddly handsome not ugly watch ur mouth.
You have to be top 1% of attractiveness to begin with.
Not being a baldcel so finasteride I guess? Also not getting fat but that goes without saying. Besides he was hot to begin with. If you're ugly best you can do is not get much uglier.
Do you guys think he do some workout or just blessed with good gen?
Imo, I think it's about having a harsh looking face to begin with, and then it's just the usual (don't get fat, etc.)
Just don't get fat. He aged like a normal person, he doesn't look any younger than he actually is, he's just handsome that's all. You don't need any autistic regimen to look like that, as long as you look good to begin with.
Huh you nuts? For 56 he look really good and have very fine skin.
> wiener and balls
Nani? Wtf will this make it younger and perform better? Anon i think i just discovered a new lifehack
Don't lose your hair.
Good luck bros it a russian roulette with 10% chance to win.
He was bald in Pusher and still looked handsome. Hair loss is a cope.
Not as handsome as having hair.
Yeah but it isn't the end of the world.
For most men it is if you're not a 10/10 like Madds.
I've watched a 40 year old woman swipe through tinder instantly left swiping every bald man and 60 year old women joking about bald men saying they're glad their husbands never went bald or they'd leave them.
Those are called shallow prostitutes
Yes, they make up the majority of the female population.
Honestly just have Chad genes. Guys like Mikkelsen and Brad Pitt are massive drinkers and eat junk food but still look good. It's honestly an anomaly
>Tfw when bald at 28
Mads is a smoker as well, which is interesting. Delon also was and had a lot of wrinkles even at 27-28. You probably don't have to look young as a man to look good and to age "gracefully"
This, low bodyfat and hair will make most guys look good middle aged because everyone else is fat and bald
be naturally handsome
stay lean and dont get bald, have a cool haircut.
there you go
Unironically, don’t workout and don’t be very lean. Working out increases stress and metabolism which age you very quickly. Being too lean leads to very little collagen production.
you cant age bad with those MASSIVE BONES
those cheek bones , hnnnggg
Aging like a wine implies you get better with age, get was already good looking.
Mads is literally one in a million alpha male genetics god, you are not him, also yes men that take care of their diet and dont indulge in vices (cigs/alcohol/fast food) USUALLY age better than femoids
>cigs
90% of it is being good looking to start with and not getting fat
1. Keep your hair.
2. Don't get fat.
3. Be a handsome young man to begin with.
Women pretty much inherently wall out to age, but men wall out to:
>alcohol
>balding
>getting fat (often from alcohol)
However, if you were never hot to begin with you're not going to turn hot at 50.
>However, if you were never hot to begin with you're not going to turn hot at 50.
Holy shit mads mikkelsen is older than my dad
Never realised
Healthy balance of nicotine, alcohol, vitamins and minerals along with staying away from the sun.
basado
for future reference
>wear sunscreen every day
>Don't wear it unless necessary
>don't lose your hair
ok I won't thanks for reminding me
Don't get fat and don't lose your hair. Also, don't smoke, drink heavily and stay out of the sun.
How the frick do i acquire tretinoin in the US? Can i just go to the dermatologist and say i want some for my skin???? My skin is relatively clear so i cant say i need it for acne
Could i acquire it without issue via an online clinic?
>Could i acquire it without issue via an online clinic?
yes
They wont require pics or anything?
> Already be attractive
> Pray you never go bald
> Try to not eat like shit or become an alcoholic
> Excercise once every week at the bare minimum
Congratulations. You're now Mads.
Don't eat meat and wear sunscreen. Pic related my father when he was 43. He was a roofer as trade and loved to go into the solarium and sunbathe for hours in the summer.
He also eats meat every day.
>uhh rub this frickin this shitty product on your skin with endocrine disrupting chemicals and estrogenize yourself lol instead of just avoiding the sun a bit all so you can look 2 years younger
you guys are either shills or complete fricking morons
Looking like shit in your 50s is a modern phenomena. You arent actually old until +65
pretty mf
Human meat and organs.
I think staying lean is the biggest thing you can do
genetics aside,
>don't be fat
almost any instance of "aging like wine" you will find involve fit, healthy people
and on the opposite side, there's no faster way to hit the wall than eating like garbage and getting fat
smoke cigarettes, drink coca cola
get druk in moderation
Adrenochrome 3x a day.
homie went from skool shooter to yacht owner. Good shit brah