Is vitamin e a supp you should be taking? I ask because literally every supplement I see of it has vegetable oil in it.
Is vitamin e a supp you should be taking? I ask because literally every supplement I see of it has vegetable oil in it.
Is vitamin e a supp you should be taking? I ask because literally every supplement I see of it has vegetable oil in it.
OP loves vitamin B (benis)
Yeah. It's good for your skin and hair, mostly.
>Miami
b***h has definitely took about 100+ ethnic wiener
>shirt says miami beach
>clearly not in a tropical location
2/10 would not bang, dumb prostitute
If you eat or have eaten seed oils for any length of time yes
I come into your room while you are slumbering and drop seed oils into your mouth with an eye dropper
But the little capsule has a miniscule amount of oil, like maybe 1 gram tops, who cares you hysterical homosexual. KYS
Vitamin E deficiency is very rare
What are you eating that you aren't getting enough?
Most vitamin E sources are in foods high in PUFA. People who eat low PUFA diets may become deficient.
how do you think her gorgeous feet smell after wearing these boots all day?
>Vitamin E: Estrogen antagonist, energy promoter, and anti-inflammatory
>https://raypeat.com/articles/articles/vitamin-e.shtml
I take it once per day. When recovering from something metabolically stressful, such as a night out, a party or a holiday I will take it twice per day.
400 IU of mostly alpha-tocopherol with small amounts of the other tocopherols. NO tocotrienols.
Yeah there is safflower oil in these caps too, but vitamin e comes in seeds in nature. See article for further details.
While we’re all Ray Peating today, what vitamins should we be taking whenever we aren’t sleeping enough?
Cool shoes. Any idea what those are?
Vitamin e added to oils as an antioxidant. You don't need to take it extra if you eat healthy.
It's funny because this is absolutely true and yacht bros absolutely do this (well, they're most old pervy boomer swingers but still). It's actually funny because sailing is one of the few activities were guys get the free ride. If you're a dude? Anyone is happy to have you come aboard and crew on their boat no strings attached. If you're a girl? They're gonna expect some ass.
t. yacht club member
no, eat avocados and almonds (max like 30g/day tho)
anti vegetable oils are the new flat earthers
flat earth is at least funny. sneed oilers are just moronic.
>whines about people not eating seed oils
>can't explain why it's moronic
>why
because it's an extremely fringe scientific opinion
>t. unvaxxed pufa chad