Is water fasting based or a meme? Did you fix any health issue or improved your health doing it?
Is water fasting based or a meme? Did you fix any health issue or improved your health doing it?
Is water fasting based or a meme? Did you fix any health issue or improved your health doing it?
This is now a Chad AMA thread
>chad here
>AMA
you're not a chad
works for fat loss
id imagine not very good for retaining muscle, but i may be wrong
Off topic post
AMA Chad (that’s me).
You little dweeb
Well, I guess you also lose Intramuscular fat so size shrinks too, but it is most definitely pretty soon would be replenished tbh
eating on a small deficit isnt good for retaining muscle either. People always advice to take it slowly like its a cheat code but it really isnt. Think about a 1000kcal deficit and a 250kcal deficit. Most people need to cut AT LEAST 10KG. AT LEAST. So 10kg fat loss at a 500kcal deficit is 2kg per month so 5 months. Okay. Now if you are "taking it slow" and only on a 250kcal deficit, you need to be on a fricking deficit for 10 fricking months. For a 10kg fat loss. And trust me, almost every single person here has 10kg to lose if not way more to get ripped.
The amount of muscle you will lose staying 10 months straight on a deficit is fricking HUGE. Doesnt matter if its only 250kcal deficit, its still a energy deficit and you will be doing progressive deload for 10 months in a row if you arent a beginner. 10 months having day after day worse and worse workouts and losing strength and muscle each training session because you couldnt do more than last week.
If you cut at a 1000kcal deficit you would be done in 2,5 months. Yeah you will lose a little bit more muscle that way but you save 7,5 months. Muscle memory is a hell of a thing, the extra muscle you will lose eating at 1000kcal deficit vs 250kcal deficit will be made back tenfold during those 7,5 months you have time to put on muscle. You will get your lifts back after the cut in like 4-6 weeks. Then you have an extra half a year on top of that.
Im a huge advocate of suicide cutting. Taking it slowly makes only sense if you are doing mini-cuts and you have like 1-2kg of fat to lose to get ready for a vacation or something like that.
I think there's a lot of merit to short-term psmf, microcuts minicuts whatever you want to call them. the body will adapt to long-term deficits by reducing metabolism. I think a lot of that can be mitigated by eating at maintenance with periods of intense cutting.
>Im a huge advocate of suicide cutting. Taking it slowly makes only sense if you are doing mini-cuts
I have been doing crash diets as a cut for years and I firmly believe in your argument. You gain all your strength back in 1 or 2 months. FRICK the 500 calorie deficit. I just want to get that shit over with and move on. I get it's not for everyone but I bet 60% of the non-obese male population would be perfectly fine bulking and crash dieting.
based, I ate 1200 cals a day for 2 months and got lean as frick and felt great because it was so quick
This has been me. About 2 months in now and won from 194 to 176 this morning. Starting to think im almost where I want. Maybe a few more weeks and im there, in time for summer.
Any tips for coming off this deficit? Are you maintaining now?
ive done another bulk since then, now cutting again to the high 70kgs
and start to work your way up to maintenance over a few weeks if you need to
Chad here AMA
how do you pull t-girls?
grab em by the wiener
unrelated but wonder many stupid itches fricked trump after he became president? some prostitutes have an insane power fetish
Who the hell decides it's a good idea to name their son "Dana"?
Fasting will make you lose weight. It does have some benefits and helps with some health issues, but it's minor. It should primarily be used for fat loss.
>water fasting
Avoid morons saying shit like this. There is no such thing as ''water fasting.'' You drink water when you fast always. There is no ''water fast.'' You're not depraving yourself of water. ''Water fasting'' implies that regular fasting has you literally have a nice day by not drinking water.
dry fasting is when you abstain from both food and water.
don't speak as an authority on a subject you clearly know nothing about.
have a nice day, moron.
>so assblasted about being wrong the first reaction is to commit violence
Black person.
No YOU have a nice day, you misinformed 80 iq troglodyte. homosexual loser. Frick you.
Don't know whats going on here but she probably deserved that slap. Do you know how much restraint men need to tolerate women being annoying? You have no idea how far a woman has to go before a man even thinks of physical escalation, that's lightyears after two men would be punching already
Nice dubs but you're not 100% correct. Females are annoying but there's plenty of men with a short temper and I wouldn't be surprised if some bald ugly homosexual also has one
>some stupid prostitute ran her mouth pushing buttons and Dana smacked her and told her off
Based? I love him more now!
probably?? she literally slapped him first and he only slapped BACK.
>dana white
>fans
pick one
Nobody likes this geezer
The title says water fast but the description says he drank water/broth
What is this clickbait Black personhomosexualry op
The fast where you don't drink water is called dry fast
Water fast is what unhinged subhumans call a regular fast where you drink water (implying you don't drink water during fasting normally)
all i know is dana white is some UFC brick shithouse but he’s 100% based, redpilled, the whole shebang for his fasting opinions
The proper way to fast is with a PSMF. You can do that for two weeks to speed up fat loss. Nothing but chicken breast, tuna, fat free greek yogurt, cottage cheese, whey protein, and green leafy vegetables. I've done it a few times and it's not particularly difficult. Ephedrine makes it easier.
>The proper way to fast is eating
Absolute moron
It works but it makes me crazy and I tend to binge afterward. The longest water/electrolyte fast I ever did was 1 week.
I just completed a 4-day fast. Remember that most food you eat is ~75% water so even if you drink a normal amount of water you might not be fully hydrated. If in doubt, more is always better than less. Also be careful what you refeed with. I ate a giant cheesesteak sub last night and I've been having horrible liquid diarrhea shits all morning.
These lunatics are knee deep in ozempic and pretend that some magical plan can make people healthier, i'm not against fasting but i wouldn't recommand it as healthy diet if u're not morbidly obese
>old degenerate who stuffs himself with garbage benefits from fast
HOLY STOP THE PRESSES
>be fatass
>blood thick as glue from all the dogshit food and lifestyle choices
>kept alive only by your unyielding desire for food and hedonism
>do something unhealthy that is less unhealthy than the shit you usually do
>feel better
>"OMG GUYS THIS IS TOTALLY *THE* THING, IT'S A MIRACLE SOLUTION"
You can stop being a fat frick physically. But you can never stop being a fat frick mentally.
Fat dysgenic female redditors do fasting and get it over with while I have failed 1000 fasts. I hope to go longer than 96 hours this time. I want the big one and done difference.
>"do your own research"
Not ask a doctor or talk with a specialist, "do your own research". How hard is it to avoid indulging morons who don't know the first thing about research and just google and filter by what they already firmly believe?
>a single 3.5 day fast
Wow it's fricking nothing