Is weight lifting once a week enough to complement runner's physique?
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Is weight lifting once a week enough to complement runner's physique?
Is weight lifting once a week enough to complement runner's physique?
|
Shopping Cart Returner Shirt $21.68 |
|
No
Yes. Go hard.
Focus on compound lifts or isolation?
Compound
Why is Klaver such a footbawd
Black girl skin mogs
She can touch my Pipi if you catch my drift
if they are wearing a wig it is an automatic disqualification
yes obviously, you can be save to assume that once a week will improve your running so long as the lifts are appropriate and it doesn't exceed the volume you can recover from + your running.
the question to ask is whether it's optimal, and it might be, probably isn't. I don't think you necessarily need to go super hard either, if you're gonna go that hard it's better to do twice or more times a week instead, as an athlete you should focus on minimizing fatigue and injury risk, and you shouldn't lift so much that you're compromising how much you're actually training your sport, that's still the most important. how serious are you? if you're training at the level where you're peaking and tapering(I assume that's a thing for running, should be, is for basically all competitive sports, but maybe I'm ignorant) then the volume should vary based on this. but if you're at that level, maybe you have someone qualified to consult about your specific situation? that'd be ideal
>how serious are you?
Hobby jogger running 5x a week/30-40 miles tops and sub 1h30 half marathon goal.
I'm a boomer so recovery is definitely something I need to be mindful of.
Tapering is a thing in running, though a lot of casual runners don't seem to bother.
yeah it wouldn't really make sense for it not to be, but I just figured I shouldn't make assumptions
Yeah once is usually require to retain leanmass. Twice is ideal.
>huh, why do they look so... off?
>see glasgow labels
ah, there it is. unfortunate.
10/10 in Britain.
>see glasgow labels
to be fair that's the location of the event, all those pictures of Famke Bol breaking her own female world record came from the same place.
4132
>Here's your trad Scot wife, bro.
I'd give her my pipi if you know what i mean.
frick off racist. Culture is what matters, if you ever met a non-american black person you'd know.
Swarthoid detected. Prepare to be obliterated.
holy seethe
Then burglarize our "culture", take it to your shithole, make it good and frick off shitskin.
>But da White man makes us be corrupt, low trust, fail the prisoner's dilemma over and over again
>Da White man deserves to be conquered
>What is race, lol (tactical nihilism)
Which one do you choose?
My only actual beefs with this shit are very simple but just as highly irritating
>blacks, not just Americans but Africans and since I’ve seen it from actual Africans in Africa and american blacks I have to assume the ones in Europe do this as well, will argue “nah uh if they were born there they’re just as [irish] as you are since you’re genetically Irish and your family has always lived there!” But they turn around and argue “uhhh wtf white people in South Africa need to be killed they’re not African idgaf if they’re 5th generation they will never be African!”
I’ve seen this discussed so often and almost every time if you go through one of the accounts posting history such as on Twitter you’ll see them make both these arguments.
My other issue is
>not assimilating
Sure, some do. Some genuinely want to move to whichever country and adopt the customs and culture and build a good life for themself there, and even give back to that community. But there’s way too many who do not act like that, and even the ones who do act like that don’t say jackshit nothin’ about the people from their own country who come and bring crime, rape, and hatred for that very same country they moved to. That’s the problem. If blacks and sandBlack folk on average behaved like white people, this wouldn’t even be a problem. If they were coming to these countries, largely leaving their old culture and customs behind and seeking to actually work hard and raise a family that would love the country and give back, then no one would give a shit they would be welcomed for the most part. Certain sub 90 IQ morons lacking the ability to think critically just auto into the cope of “WASIS! No other reason!” while turning around and saying “[insert literally any anti white/European rhetoric]” and then when called out in the moron logic it’s followed by another cope such as “steal resources in Africa” as if those people were building…
If you only lift once a week, your intensity needs to be as high as possible every time. Heavy Duty baby. If you half-ass it once a week, you'd be wasting your time.
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