>doesn’t have good macros, just empty calories
What does it do
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>doesn’t have good macros, just empty calories
What does it do
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Its yummy in my tummy
Carbs aren't empty calories you buddy
Thanks for reminding me anon, i'll go pick up 10 cases of coke and mtn dew
> Natural carbs are the same as artificially poisoned carb drinks.
Please stop being an idiot or stop breathing completely.
Easy to digest doesnt spike insulin very hard tastes nice
>doesnt spike insulin very hard
It spikes insulin just as hard as sugar does.
why do people act like thats a bad thing, for cutting sure but literally 90% of the rest of the time you WANT to spike insulin to funnel glycogen and protein into the muscles.
insulin is literally THE MOST anabolic hormone on earth
Spiking your blood sugar is a good way to get diabetes and NAFLD
75% of people that have NAFLD in India have a BMI under 25
a diet of white rice & orange juice cures diabetes. look up Walter Kempner
>sugar and starch cure diabetes
HAHAHAHAHAHAHAHAHHAHAHAHAHAHABAJBAHSHSHSHHAHAHAHAHAHHAHAHAHAHHAHAHAHAHHAAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHHAHAHAHAHAHAHAHAHHAHAHAHAHA
look up the research, the butt of the joke is you
Oh yeah the research of "the father of modern dieting" LMFAOOOOO what a fricking joke this bloated unhealthy piece of shit is gonna tell me how to diet on 2% of protein a day? HAHAHAHAHAHAHA and that carbs will cure diabetes? Fricking lol, you are an absolute moron. Fasting helps diabetes not eating the shit that made you diabetic in the first place holy shit how can you be so stupid? Carbs and sugar to cure diabetes, are you fricking serious?
diabetes is problem WITH carbs, not FROM carbs. its cause is caloric excess or overnutrition. of course you become insulin resistant when you're trying to stuff more into your cells than they need
cut out the excesses of the rich Western diet, the body starts to function again
Ok that makes sense, chinks don't have diabetes and they stuff themselves with rice all day everydaybut still why would you only eat rice and drink juice aka sugar when you have problems with carbs, it legit sounds like some stupid shit someone would say because it's easier to feed grains to the population than meat.
>why would you only eat rice and drink juice aka sugar
because ketosis is terrible for you. that's why you get sick. it's another "cleanse" cult for masochists
Lol autophagy is the shit bro you are missing out, but calorie restriction is cool too if your springle some IF on top of it
>Lol autophagy is the shit bro you are missing out
imaginary cult stuff
he's saying they're good
> >sugar and starch cure diabetes
Sugar improves insulin signaling. Fat impairs it.
a diet of starchy whole foods with no added fat is just the fricking truth
>rice
>beans
>potatoes
>green veg
>fruit (optional)
you're set. add a b12 source after a few years
DHA and vitamin A deficient. Perfect diet to make people blind and dumb
the greens are good enough of just have sweet potatoes, carrots. dha is a desperate meatcuck meme
>tastes nice
I hate the taste and texture of white rice. what are good alternatives?
>What does it do
Builds empires
based
you eat for energy. white rice provides energy. cooking some right now. NEXT
>what does it do
It's fed humanity for most of human history.
Maybe now with globalization we could change to better grains. I remember there exists like some kind of giga Chad variant of rice but I can't remember rn
buckwheat and quinoa are more superior to rice
Ah that was it, thx anon
yea but rice is unconsciously nostalgic. i wanna relive the good years of being monke
Rice production requires intensive agricultural practices, such as terracing. No one was farming rice until after their nomadic civilizations settled and grew. Rice isn't a monke food, agriculture is the driver of population density and settlement growth.
>empty calories
What is an empty calorie? A calorie is a unit of energy. There aren't "full calories" and "empty calories". There are just calories. 1 Calorie is 4.18 kilojoules. That's it. That's all it is.
An empty calorie is one that provides energy without satiation, usually by spiking your blood sugar and making you hungry soon after.
>usually by spiking your blood sugar
Eating anything will spike your blood sugar. That's how carbs are delivered to cells, through the blood. Even eating just protein does this through gluconeogenesis. Satiety is almost entirely based on food volume. You could just say it's a calorie dense food. The emptiness of the calories isn't a thing.
Plus, non satiating foods are good because you can eat more of them. Which is a positive, because they have (not empty) energy which helps you grow.
>satiety
this, you are satiated when your stomach is stretched and the vagus nerve is stimulated to reduce ghrelin and produce dopamine
Fullness and satiety are different.
Think of the difference between feeling like you need to breathe and feeling like your lungs are stretched to full capacity.
hm yeah i guess that makes sense, eating a moderate size meal of protein fats and fiber will satiate you
eating a monster bowl of just white rice will make you full but youll be hungry soon after since its processed so easily and quickly
it's starch that satisfies the hunger drive. with fat you just eat and eat and eat
autistic response. Empty calories implies there is a lack of nutrients.
calories come from macronutrients, if there were no nutrients there would be no calories
Eat rice with other sources of protein and fiber.
If you eat some meat before you start eating the rice it's been shown in clinical studies to not spike blood sugar.
Rice on its own has some but not all essential amino acids. Beans (minus søy and garbanzo/chickpeas) have the complimentary set of EAAs so if you just eat rice and beans you can get all EAAs on a plant-only diet.
Garbanzo beans and søy beans are both complete proteins containing all EAAs so they don't need to be paired with rice.
Rice is really simple to measure and hit carb macros without effort.
It's just a food. Stop being dumb about it. There aren't magical good foods or magical bad foods. It's just fricking food.
What's wrong with basedbeans and chickpeas? I use both of those in my cooking a lot, and I eat roast edamame all the time.
call me a chinaman the way i be eating rice every day
https://www.drmcdougall.com/articles/common-health-problems/diabetes
how much will 250g of rice turn into glucose in my blood?
250g white rice (measured dry) will yield about 200g of that sweet sweet glucose once your amylase gets to work on it
god I love rice
thanks, glad i'm well on the path to not being a glucose addict anymore.
>addict
it's literally what your body runs on, senpai. the other choice is ketone "addiction," which makes you weak and tired and stinky and skyrockets your cortisol
anon... i...
people are physiologically addicted to sugar, studies abound etc etc.
people self report mood stabilization when running on ketones, no dips and highs.
sounds like you've been reading too many ketotard memes and are using basic psychology (you stink!) to add weight to your (wrong) opinion.
your body will make its own glucose for the tissues that don't even have the option of ketones. people run on glucose, it is what it is
keto flu and keto breath are real, stinky. stop making yourself sick. it's a cult
>your body needs glucose because it synthesis its own
you understand this is a fallacy right? you understand your unscientific and fallacious nature is a result of being an addict, right?
similar to white bread, white rice has less nutrition than other varieties
to be fair it's not as ultraprocessed as modern white bread but that's still the easiest way to describe it
Parboiled rice can be swapped out 1:1 and has a bit more nutrition
Brown Rice is chewy as frick so you can't swap it in all recipe
Black rice has a ton of nutrition and even anti-oxidants from the purple color but it's even denser and stronger tasting, sometimes it's used for rice noodles and they're hella tasty
bread's full of salt, you can't use it as a main energy source
white rice OTOH is perfect. you can still get all your vitamins from other foods (in small quantities!)
potatoes are better due to macros but harder to work with. regardless, one of them should be your primary source of energy
>being afraid of salt
>falling for the meme
ALSO ANONS: THE ORIGINAL BREAD WAS THE ONE AND ONLY SOURBREAD. ANYTHING ELSE (ESPECIALLY IF YOU LIVE IN THE US) IS NOT BREAD.
It's cheap as shit so people eat it because that's what they've been doing.
’t have good macros, just empty calories
You dumb frick. what are macros, and what is rice? Oh, macros are carbs, fat, and protein? What's that? Rice is carbs & a little bit of protein? Sounds like "macros" to me, dumb frick.
Foods like rice are macro foods, calories and carbs. Not every food has to be le epic tons of nutrition!!!! Eat fruits and vegetables