yes. it won't exactly build you muscles and you won't be IST-looking but it'll improve your mind-muscle-connection. therefore your squat, deadlift, etc. and your form and posture in generell will improve. you won't need to look into a mirror anymore because you'll feel if something is off with your form.
Luv going to yoga classes. Never tried "hot yoga", but I found an instructor whose classes aren't for out of shape fatties. Feels quite acrobatic when doing her moves, always sweating by the end. Anyway now if I feel too bloated for yoga then I know it's time to lose a couple pounds again.
I went to a hot yoga class last week and really enjoyed it. Felt extremely out of place as the only man there though. I get the impression that were suspicious that I was only there to hit on them or ogle their asses in downward dog.
An extremely fit woman twice my age did approach me and make conversation but I was too much of a chicken to stay behind after the class and keep talking to her
>were suspicious that I was only there to hit on them or ogle their asses
Sounds like a "them" problem. A IST dude has more reason to do yoga than an obese woman anyway, all it really takes is one other person there to be more out of place than you.
projection - the image
it's a ghost, not a projection
No, it's my astral projection. I'm fricking all the yogathots remotely with my mind.
That's litcherally me in the pics, I do not possess a corporeal form
>is yoga good for you?
idk
that's a man
why is my dick twitching? something is wrong here
That’s a guy. Penor didn’t even bother.
yes. it won't exactly build you muscles and you won't be IST-looking but it'll improve your mind-muscle-connection. therefore your squat, deadlift, etc. and your form and posture in generell will improve. you won't need to look into a mirror anymore because you'll feel if something is off with your form.
t. did yoga for years and also gave some lessons
Yoga is very good for ensuring your tendons, ligaments, and flexibility don't turn to shit as soon as you hit 30
what if my tendons, ligaments and flexibility have turned to shit and im 31? can yoga save me?
Luv going to yoga classes. Never tried "hot yoga", but I found an instructor whose classes aren't for out of shape fatties. Feels quite acrobatic when doing her moves, always sweating by the end. Anyway now if I feel too bloated for yoga then I know it's time to lose a couple pounds again.
I went to a hot yoga class last week and really enjoyed it. Felt extremely out of place as the only man there though. I get the impression that were suspicious that I was only there to hit on them or ogle their asses in downward dog.
An extremely fit woman twice my age did approach me and make conversation but I was too much of a chicken to stay behind after the class and keep talking to her
>were suspicious that I was only there to hit on them or ogle their asses
Sounds like a "them" problem. A IST dude has more reason to do yoga than an obese woman anyway, all it really takes is one other person there to be more out of place than you.
>I get the impression that were suspicious
just sit in the first row, instead of on the last row behind the woman with the hottest ass in the class
I actually was in the front row right in front of the radiator because I was late kek
They WILL smell you pheromones!
Front row.
It's like you've lived your whole life not being assaulted by women who think you're trying to frick them because you breathed.
it's a satanic ritual, modern westerners thinking not caring about the religious meaning of it will save them but it won't
it's not worse than the internet or television or smartphones or vaccines, and at least you stretch