Is your routine push pull legs? If not then what is your routine?
 Ape Out Shirt $21.68 |
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Ape Out Shirt $21.68 |
Is your routine push pull legs? If not then what is your routine?
Is your routine push pull legs? If not then what is your routine?
Ape Out Shirt $21.68 |
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Ape Out Shirt $21.68 |
I do that 13 week Oly program from that ukrainian dude. Other than that I forgot my old routines, but PPL always sounded moronic to me. I also dislike Bodybuilding. It is for gays and dwarfs.
I have no idea who that is. Also why is ppl moronic
Dunno. Having Chest and Shoulders on same day feels wrong. Same as splitting Bi and Tri. I also like to work on counter muscles to give me a rest between exercises. Like in... doing Pull Ups and then OHP. Than I do another back exercise so I can train shoulders again. For bi and tri I like to do supersets with mid range reps. For da pump.
Post body
Good routine, but I train at a commercial gym, pretty busy
Impossible to do
I do Pull Push Legs Rest repeat
Works for me
Home gym master race wins again
What's wrong with dwarves?
>oly lifter
>opinion matttering
pick 1
On my way to kick that over
Pls don’t it took a bit to set up and I like it
What makes you so angry in life
Hey anon thanks for bumping my thread
they kicked over the cairns in the Blair Witch Project and then everything went to hell
you really shouldn't do that
If they didn't kick the cairn the sequel would have been better
Push pull
I neglect the shit out of legs
push pull rest or just endless push pull?
PPxPPxx generally
rock stackers get the rope
Yep. 3x10 for most exercises too. I did ICF for like 6 months and saw no progress, then switched to PPL and what do you know? My muscles started growing. Frick powershitters.
>NOOOO IT TAKES AWAY FROM THE NATURAL SCENERY I WANT TO BE OUT HERE TO GET AWAY FROM HUMANS
>n-no I didn’t feel relatively indifferent before I heard someone else say this and now I have to parrot it
If a simple stack of rocks ruins your time spent outdoors, you’re not truly getting inawoods and you’re a larping homosexual who equates walking trails walked by hundreds of people per day to being outdoorsy. Grow up.
It doesn't ruin my time I have fun kicking them over
I don’t see a problem with that, I do the same. It restores balance. It’s an equal exchange when I chose to make my own. There’s no point in getting actually emotional about it like the two anons I reply to below like some kind of little girl who’s never experienced true wilderness before so that the one day they get off their fat asses and hike a measly 2 miles out and see a rock stack they let 2 seconds ruin the entire day and throw a pissy fit. It’s pretty funny how you’re nearly indifferent to my post but the below anons are damn near crying about it.
Aww you two little b***hes thought you did something here, huh? See above.
And trust, you fat asses would never have to worry about seeing my stacks, they’re a lot deeper and more off trail than you can ever fathom going. Probably the type of geeks who wear a camelpack for some easy ass 5 mile loop with water fountains and restrooms dotted along the way just to take their Instagram photos to larp as some kind of outdoorsy douchebag.
That's crazy. I kick cairns every time I see them.
All you’re doing in that case is allowing someone the joy of rebuilding the marker
As you should. I’m still gonna kick other peoples and build my own. Only my mark should be there.
I’ve actually been doing something new where I’ll collect stones I like of the right shape and size, and I’ll carve designs into them with a dremel. Sometimes it’s my tag name, other times it’s characters or patterns. Then I place them back where I found them. And my hope is if someone finds them they chuck it in a river or buddy them, so that someone hundreds or thousands of years later will uncover them.
My newest project is cutting stones in half, and replacing the halves with epoxy shaped like the flowers portion, encasing a USB/ SD card protected within plastic. On the USB is random shit I put together. Animal tier lists, copy and pasted history run downs, etc., except I insert made up bullshit. Fake animals designed in photoshop/AI or just drawn by hand so it’s not able to be identified as fake, or in a history paragraph I’ll insert something about the world leaders gay man servant who once was used as a peace offering where they serviced all the soldiers in a field. I think it’s funny. Maybe some day someone will find it, read the USB and present the info as lost info of the world.
I’ve done this nearly a dozen times already. I’ve been calling them electronic time capsules. good luck kicking that down you’ll never find them all.
Good luck desperately grasping for a 'long lasting' legacy
Long lasting, maybe not. Long enough lasting to melt the brain of some nerd and cause some conspiracy about the US troony wars of 2023 5000 years from now? Absolutely.
k
Why are you pressed? What about pixels on a screen has you emotional goofy
Chill man, you're projecting
haha I'm just going to kick them
>NOOOO I SET THAT UP FOR MY INSTAGRAM AND DAYS LATER YOU KICKED IT DOWN?!?!
>n-no I didn't get any likes for putting rocks on each other like a baby but it worked for the girls
>hey thats ugly *kicks it down*
>REEEEEEEEEE WHY ARE YOU SEETHING REEEEEEEEEEEEE
exactly
>NOOOOOOOOOO HUMANS ARE SEPARATE FROM NATURE AND IF I SEE EVIDENCE OF A STRUCTURE CREATED BY A HUMAN IT TAKES ME OUT OF THE EXPERIENCE OF BEING IN NATURE
>UGGHHH IT'S LIKE WHEN THAT TEENAGER WAS ON HIS PHONE IN THE THEATER WHEN I WAS WATCHING THAT MARVEL MOVIE
>WTFFFFFF LOOK AT THAT BEAVER DAM I NEED TO KICK IT DOWN ANIMALS ARE NOT ALLOWED TO MAKE STRUCTURES OUT OBJECTS
>WTFFF UGHHHH THAT FRICKING SPIDER SPUN A WEB BETWEEN THOSE TREE BRANCHES I NEED TO KICK IT DOWN IT'S RUINING MY NATURE FRICK
>AGHHHH THERE'S HIEROGLYPHICS ON THE MOUTH OF THAT CAVE I NEED TO KICK THEM OFF EWWW WTF
>FRICKKK THAT BIRD MADE A NEST OUT OF BRANCHES I NEED TO KICK OUT DOWN FRMO THAT TREE IT'S TAKING ME OUT OF MY NATURE EXPERIENCE
>w-w-h-w-what do you mean i'm wearing synthetic fabrics made in a factory?
>huh the-th-th parking lot i parked my automobile in doesn't count as a structure in nature because it's separate from the nature experience b-b-b-because of the arbitrary boundary on the edge
>wha-wha-what do you mean i found the nature experience and arrived here with the constructed technology of my phone and the internet
meds
stop piling the rocks, gay
I do ppl. I'm a dyel so I take a rest day after leg day.
2 weeks strength
Ohp
Rows
Floor press
Bss
Squats
Carry’s
With 32k kettlebells
Then 2 weeks either power or conditioning
Conditioning - burpees and swings
Power - snatches, clean and jerk
All with kettlebells at home, cope and seethe
Full, full, full.
So a sample routine is:
Friday - sexo with gf
Saturday - sexo with gf
Sunday - sexo with gf
>bro split (chest and back on same day feels weird)
>take a rest day every other day
I know it's moronic, but it works for me.
Calisthenics full body every day. I basically do 3 sets to failure each of a horizontal and vertical, push, pull and legs movement.
dont your muscles need rest to grow? post body pls sir
Not really with calisthenics, you can bang them out daily. Weightlifting yes you need rest days.
why is that the case sir?
because he's a calisthenics manlet who weights 120 pounds
>Weightlifting yes you need rest days.
No you don't, moron.
Hi
I'm doing a butt frick routine and liked to have a rating
Upper
>Overhead press+zottman curls
>Wide grip pull ups+lat raises
>Weighted chins+upright row
>Ab wheel+dips
(Drop set with push press in ohp and drop set with wide pull ups and chins with narrow and body weight)
All of this 4x10
Lower
>Plyos
>Front squat 5x5
>RDL 5x5
Do I honestly need more??
My lower days are slightly similar
>FS
>RDL or DL
>hack squat or leg press
>leg extensions or hamstring curls
>back extensions
i literally just do floor presses, zerchers and reverse/wrist curls as my main weighted lifts
And you look like shit so no one cares.
obviously ul anything else is moronic Black person bullshit
Upper body every five days.
Thinking of doing upper body 3 times a day and legs 2 times with only RDL and front squats
>5 workouts a day
mirin
This is what I'm doing, lifting 3 days a week with 3 days a week of running (like 3 miles)
>Workout A
Squat - 5x5
Bench - 5x5
Barbell Rows - 5x5
Pullups - 3xF
Dips - 3xF
>Workout B
Deadlift - 1x5 (+ 2x5 warmup)
OHP - 5x5
Lat Pulldown - 5x6-8
Lunges - 2x8
Pullups - 3xF
Dips - 3xF
pxpxpxpxp...
I do deadlifts on pull days and squats on push days
I do a bastard version of upper lower. Basically my big work out day is upper, and lower is more or less deadlifts and squats and some core exercises. That way I can work out each muscle group three times a week, and work out more or less every day.
Chest/Back/Arms
Rest
Legs/Shoulders
Rest
Chest/Back/Arms
Rest
Deadlift/Shoulders
Rest
Repeat
Been a great structure for the past 2 years, finally ready to change it up a bit, but hitting upper body 2x/week with less volume each session helped me keep things moving forward even as an old man.
I do 100 pull ups per day and that’s about it right now. I’ve been working out for so long that whatever is fun right now is what I’m doing.
how many sets of how many reps?
Doesn’t matter. I just do pull ups until I can’t hold the bar anymore and then pause until my hands feel good again.
did you actually count 100?
he prob weighs like 50 kg
I weight 110kg.
post body
5/3/1. i googled it
Yes
Hill sprints
Lunges
Chinups
Pushups
Neck bridges
As many days off as I need to fully recover. I’m frickin shredded.
yeaaaaaah c**t.
I'm trying to get shredded.
Full body.
Full body 3-5 days a week with volume, intensity and explosive days. I focus on compounds, but have a high exercise selection.
I freeball it pretty much. Trying to be more conscious about rep count but still free ballin.
Tonight : pull ups at least 5x5 / dips at least 5x 8-12 & 2 sets weighted +20lb
Then about 20minutes of ab work, russian twists w weighted ball, leg lifts/wipers/bicycle freestyle ab workout
bicep curls : open to advice, 5x5 @ 45, then drop to 35 @ 5-6 rep seated, then drop to 25 and goto failure. Then kinda back and forth.
cross-bench pull overs 6x8 @45lb - 50lb
chest assisted rows 6x8 @ 145lb, then dropping some and going to failure.
zoomers were hogging the smith machines and I would up doing the seated leg press w 5pl on each side 5x8 w some calf jammies in there.
older dude approached me and was impressed, said he wanted to be my friend. A mire is a mire.
4x farmer walk w 45 plate in each hand across the gym, maybe 50 yard.
did a few 1pl OHP but my arms were pretty gassed from all the dips and pull ups.
2x 10 1pl overhead squats. 10 minutes on treadmill @ 4.8-5.5
Finished off w some lateral raises and front raises.
Completely drenched btw. Is that gross? Some people look like they're barely getting a workout.
I'm literally drenched.
>push+quads/pull+hams
>6 days a week
>3 differnt push workouts
>3 differnt pull workouts
>4 lifts per day
>everything 3/5x10
>rest 90 seconds
https://www.reddit.com/r/LiftingRoutines/comments/e00ej8/pushquads_pullhamstrings_routine_critique/
this u?
No, I don't post on Reddit, I'm 5 '8, 34 and 180lb, and have been lifting many many years with I think 8 programs under my belt
>push+quads/pull+hams
>6 days a week
>3 differnt push workouts
>3 differnt pull workouts
Holy based, this is what I do. AND you do short rests too. Are you also on gear?
mine is a bastardised PPL routinue, stopped training legs lol, i carry a sandbag around my neighborhood on my "leg" days now
chest shoulders tri's
back bi's forearms
legs
repeat
rest day
Did PPL for 6 years and it yielded amazing progress, but biceps and triceps didn’t get enough attention and fell behind, so then I did Push, Arms, Pull, then Legs for a year and added an inch to my arms. Now I’m doing full body 4-5x per week just as I started a new bulk. Hoping the higher frequency will bring up certain areas of focus: chest, hamstrings, calves, forearms, abs/obliques.
how were your arms not getting enough attention? we’re you doing 2 bi/tri exercises each session?
Yes, the volume and frequency were there but I think I was too taxed by the end of the pushing/pulling exercises that I half-assed the level of effort on arms. Once I gave arms a dedicated day was when I could give it my undivided attention and they took off.
Push pull, split legs to push and pull types
Legs, push, pull, rest
Run, row, climb, rest
On top of each other.
gotch bible. 3x a week. One for upper body, one full body, one for lower body. Best thing ever invented for fatties like me, made me lose 15 kg in 7 months with a good diet
PULL
PULL
OHP
Subhumans cant stack rocks.
PPL/UL
the superior split is chest and back then arms and shoulders then legs hit abs after everywork out
PPLPPL off on the 7th
Fully body every session, baybee. 4-6 sessions a week, depending on how busy I am, heavy/light/power split. Used to just do heavy/light split, been incorporating power work for a few years for better sport performance.
Just getting back into lifting. I got married, moved, got a new job and knocked up my wife, so it's been tough to get back into the routine. I periodically break my routine and when I do, I just do a full body workout for 2-3 weeks, then do a push pull split with legs incorporated into both. Helps me to get to the gym because I'll be autistic about it being "even" and having to do the next workout, making it pretty easy to get back into the swing of things.
On another note- my T plummeted during this big transition and it's been terrible. Ive done some running and cycling which is a nice outlet but hasnt really helped. But now, just even a week of lifting has helped me perk up a bit. Goddamn I love lifting.
Lower body, upper body, accessories, rest. probably a moronic split but I hit everything twice a week and accessory day gives me a chance to try new stuff out
I do chest/tris/, back/bis, legs, shoulders/arms, rest. And sometimes add another rest day in somewhere
PHUL using 531 template for compound progression, occasionally with a 5th day of upper accessories at the end of the week.
Haven't done full body since a starting program. I do not like heavy upper and lower compounds on the same day.
Only did ppl for like 3 months after wrapping up full body routine, ppl always felt like a grind. All my lifts went up as soon as I dropped pplpplx.
I row on days I don't lift.
PPL all the way. I neglect the frick out of Legs though but im a former fat c**t so I had good legs anyway just from carrying my girth around so I can sort of get away with it
pull push x pull push x x
i do kettlebell swings and kb double front squats whenever i feel like it. i dont care about my legs beyond this
Base outline is U/L.
Right now I am doing Upper/x/Full body/x. More strength oriented, planned around lifts more than body parts.
PPL is gay because it forces you to do arms and delts at the same frequency as legs, even I understand that is subpar
push pull run
I HATE legs, but I'm doing OK down there as I walk 10k everyday and run 5k 2 times a week
Arnold split (chest&back, arms&shoulders, legs)
>too much volumerino!
I’ve been lifting for years and am no longer natty
frick I hate the morons piling up the rocks. It's a shit habit ruining natural spaces. What happened to leave no trace you fricks. I always kick them over whenever I see them. I bet you c**ts carve your initials in trees or buildings or whatever just to show you were there
Push Pull Legs Upper/Bro day. PPLxUxx
PPLA
Hey morons, new project.
push/pull/fullbody but i do deadlift (read: hing) patterns on pull days and squat patterns on push days