Isn't it insane how the agricultural industry gaslit everyone in the 1950s into thinking butter was bad for you despite contradictory evidence, and that everyone should eat carbs instead of fats and proteins, and that if you do eat fat you should eat newly invented highly processed oils that were never seen before instead of butter and animal fat, and that people STILL BELIEVE all of this. There are still people who believe fats alone cause heart disease and diabetes and will kill you
I don't do keto but butter is better for you than bread
>and that if you do eat fat you should eat newly invented highly processed oils that were never seen before
the food pyramid literally says to eat those oils SPARINGLY too, you illiterate ketolard. what part of (naturally occurring AND ADDED) did you not understand?
It also tells you to eat 6-11 servings of bread and cereal.
Yeah that's like oatmeal for breakfast, a sandwich for lunch and pasta for dinner.
It is criminal how few people really understand calories, yet everyone has seen that pyramid
true
Was talking to my wife about this the other day. All "nutrition" nd "fitness" info loosely held by people tends to come from this pyramid shit they were shown between 6 and 9, and it's all mostly bullshit.
>The USDA says that too many consumers are confused by the government's food pyramid
Reminder that this is a real thing. The whole reason they got rid of the food pyramid and replaced it with the Obama plate is because they think Americans are too moronic to understand what the pyramid represents.
"We are people. We don't eat pyramids. We eat off of plates."
- Marion Nestle, picrel, a professor at New York University.
Based on the 90+ IST ketoschizo spam threads everyday I would agree with the assessment from Professor israelite.
You guys should read what this person said. He’s not telling you to eat tons of butter either. He wants you to eat fruits and vegetables and lean cuts of meat, with wheat being eaten in moderation, instead of having wheat and processed foods being the core of your diet.
funny how the most scarce items are at the top. almost as if it was designed to train the plebs to desire things made for them on an econmical level
Eat what your ancestors ate, simple as, that's what your body will almost certainly function better with foods it evolved to eat
Which ancestors? the hunter-gathers, the pastoralists, the fishermen, or the agriculturists?
The ones that lived the longest, i.e. your parents and grandparents.
Hunter-gatherers predate everything else you listed by hundreds of thousands of years.
there is a south park episode where they invert the food pyramid to solve the health crisis lol
based southpark telling the truth all along
some steak with your butter sir?
So that's how Cartman turned into a "beefcake" huh?
>getting nutritional advice from a cartoon
cartmans eat junk food i.e. seed oils+sugar+grains not steak and eggs cooked in butter
Don't care, don't watch kids anime show TV shit. have a nice day ketoBlack person.
you seem upset. take some more pills lol
>u mad
Peak keto intellect
You brought it up, Black person.
Are you moronic? Classic ketobrainfog
Keto is known precisely for lifting the sugar brain fog off the goyfeed munchers. The frick are you on about.
cartman is the representation of the collective schizo that fricks up the world just like the local moxxperson
him suggesting the inverted pyramid is like saying the idea is an preposterous and shouldn't be considered since only crazy shit people (cartman) would come up with that
because a israelite wrote it and inverted the truth, in reality cartman is always right.
Nutritional epidemiology as a field has been misused by grifters into tricking lawmakers into genocide.
>tricking
riiight. and they just so happened to make the same sorts of deadly mistakes with covid. what a coincidence
The reason it's designed this way is because grains can be mass produced the most
And it mostly follows this trend.
Grains are the easiest to be mass produced and lards the least (due to required refinement).
So i would say this is to push consumers to eat the largest quanity, so that food prices remain affordable.
Rather than being only about what quanity of foods you should consume.
Is this based on recorded data? I wonder how well this holds up in modern day science. And I wonder ~~*who*~~ made this graph.
God damn, were the Danes rowing by hand?
My mom is a completely brainwashed. She drinks milk like a young lamb, but somehow thinks butter is the devil. I think I have not once in my life seen her buy butter, or butter in the fridge, on her own accord. In my childhood it was all sneed oil margarine, though she has mostly stopped with that, at least (not saying vegetable oils are or aren't good, with "at least" I just mean no irrational preference for the clearly inferior product).
Hear me out on this.
>6-11 Servings of grain using bread as a point of reference would be 700-1300 calories. 800-1500 if you use cereal without milk.
>2-4 Servings of fruit with 3 Bananas is 200-350 calories and covers 10-30% of your daily vitamins
>3-5 Servings of vegetables is going to be under 300 calories and, depending on your amount of leafy greens, will get you up to 40-70% of your daily vitamins
>2-3 Servings of Dairy is less than 500 calories and get your calcium easy.
>2-3 Servings of Meat, fish and poultry is also less than 500 calories and gets you the Iron and protein you need combined with the dairy.
>Oils and fats, by this point, should be in all of the above if you're cooking for yourself and can add 70-200 calories to all of the above if you are moronic.
>This is anywhere from 2300-3000 calories which most people hit daily with minimal aerobic exercise.
This is considering you actually following proper serving sizes. A plate of spaghetti, contrary to American belief, is not a serving, its about 4-6 and some fatasses eat 3 plates and think they will burn it off next Deadlift session. An actual serving of spaghetti is no bigger than what fits in your hand, balled up. It's not a lot. Same thing goes for beef, peanut butter, and other food items people scoop out and slap into something thinking they're about to eat 170 calories when they're actually eating 3-400.
Combine this with most American food containing added sugar to keep you hooked, you can add 3-500 extra calories a day without even realizing it. Any moron who thinks they were supposed to be eating 6-11 plates of spaghetti or bowls of cereal with whole milk deserves the heart disease.
Post your groceries. Here’s my haul for the week. Will have to go back for more fresh fruit, and possibly milk.
Carbs should be your main source of calories, just from fruit rather than grains.
Diabetes cannot develop without fat. An extremely high fat diet (ie: keto) can and will cause fatty liver while an extremely high carb, low fat diet will literally reverse diabetes.
Low carb diets reverse fatty liver. Why are you lying
>just from fruit rather than grains.
Why, exactly? Gluten free grains (most ancient grains) are far better than fruit, just based on the fact that they don't contain fructose.
Nobody wants to spend all day autistically counting calories before they eat.
true but i also want to stay fit
dumbass
dubs and moxyte kills himself tonight
you did it
>despite contradictory evidence
post it then
and no, keto grifters on youtube dont count as evidence
Carbs are goyfeed. They are literal human cattle food: cheap, easily produced, artificially bred, fattening but unhealthy...
>cheap, easily produced, artificially bred, fattening but unhealthy
Are you describing American meat?
no thats a description of grains seed oils and sugar which make up almost all ultra processed foods
Yep. Pretty fricking dumb.
So much of cholesterol, in particular, has nothing to do with your diet. I knew a woman who couldn't tolerate statins and other anti-cholesterol drugs. She had insane, deadly cholesterol so she ate a special "zero cholesterol diet" which was actually prescribed. Seemed like nothing but vegetables and maybe fish? Anyway, she got skinny as hell, the cholesterol improved a little because she had been fat as hell, but it never got to a safe level. She ended up dying because of it.
Point is, losing weight will help, but diet, in some cases, will have no impact on cholesterol.