It's crazy that people can lift all these heavy weights but can't reach beind their back. In the long run being flexible and mobile is ideal everyone should incorporate some yoga into their after routine at least 20-30min of flexibility training
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When shit hits the fans it’s going to be big strong bvlls fricking taking from the little weak bendy twinks like yov
The bulls who can flex will dominate both
>twink climbs up the side of a cliff effortlessly
>bvll comes chasing after
>slips after 8 feet, breaks his femur, bleeds to death in 45 seconds
>twink stashes bvlls goods and continues on
>twink starts to have these moronic powerfantasies
>gets impaled by a fricking spear chucked at him
We learned to use tools for a reason, but go ahead and bungle in the jungle like a monkey.
>look at watch, it’s 4:21
>look around a little bit
>look at watch again, it’s 4:22
>must be a dream
I wouldn't gamble on that.
>look around again
>4:23 now
>it's a dream
>stab 5 people in the supermarket
>serve 25 to life
>what a long ass dream this is
You played right into the dream's hand.
yes yes tools... twink shoots hunk dead before chase begins
I think chucking a spear requires a certain amount of mobility.
it's usually the cardiogay skinnyfat/builtfat dorks with lots of guns and friends who do best in those scenarios
very rarely do people engage in 1v1 physical combat when weapons and strategy exist
this 100%. its easy to harp about modern society making people weak, but one underdiscussed truth is how modern amenities allow for people to put on such mass - regardless of lean or adipose - that makes them injury prone to the point of non-viability when those amenities are removed from the equation.
ignoring the homosexual slang that has intoxicated your mind
>you are now aware that your knees hurt
no amount of lifting, pinning or homosex threats on the internet will change the fact that your body and locomotion will always be rate-limited not by muscle, but by your joints, your tendons, your ligaments, your ORGANS.
>you can't be two things at once
Why do people think like this? You know you can be strong and flexible simultaneously, right? There are roided freaks who can do the front splits and side splits no problem, so if they can do it, you can do it as well. There's nothing forcing you to be a stiff immobile moron who can't touch his toes lol
cause he's a moron anon. You're on fit dude you know this already
A gun and bullet doesn't discriminate on who holds the trigger. When shit hits the fans, only morons will go with their fists front since they will always be at a possible disadvantage to someone with a possible weapon. lol
>waits out of sight until you run out ammo
>knifes you
>hears decloak
MMMHHPPPP MMMHHHPPPP!!!!
>what is stretch mediated hypertrophy
Only if you can get close enough to someone without them blowing your deluded head off. Unless you’re in the thunderdome muscles will not be of any use besides backup protein to metabolize.
it's honestly weird and cringe how much some people fantasize about society collapsing just so they can have an excuse to carry out violence against people who have different opinions than they do
A lot of people really deserve extreme violence to be levied upon them
ironic that you would say that in a thread that is mostly filled with Christians, who have been specifically instructed by their God to not harm and kill people
Why is it ironic? Not my problem
the weak should fear the strong after all
but the fantasy of a roaming giant killing other wandering men seems moronic. it would be a gang/tribe of men that do the dominating not the badass sigma lone wolf. Clans fighting each other - if youre antisocial or autistic then your only option is slavery, death, living inawoods(praying they dont find you) or being really good at something(you are an amazing plumber who can diy shit quick and such)
again, it's creepy how much you think about this. and just so you know, liberals do own guns.
You sound scared and hurt, its okay buddy i promise i am going to make it quick and painless
when shit hti the fan there will be no roids and you freaks will deflate fast LOL
who
I don’t understand flexibility training.
Like when do I stop? I stop lifting when my muscles get tired. I could theoretically stretch all day, but that sounds dangerous.
just do as much as you have time for
30 minutes, an hour
You could also theoretically curl a water bottle all day.
there’s a limit to how much you can safely extend per session
try touching your toes.. if you try for just 30 seconds you’ll notice yourself getting lower and lower
after some time (could be 30 seconds could be 5 minutes) youll feel stretched and comfortable, but not getting any further.
Move on to a different muscle and repeat
yoga is satanic bullshit and gay
The spiritual mumbo jumbo shit is stupid but the stretches are legit
What a sensitive homosexual you are
It mostly just comes down to living in the present moment and aligning the vibrations of your body (which are real) with the vibrations of the universe and the divine.
Of course this confuses and enrages the peabrained protestant who is always overly concerned with an ancient greek concept and projection of afterlife into Christianity that doesnt even appear in the Bible itself.
Yoga is a tool in a toolbox of spirituality it doesnt pose a threat to anyone’s faith
Protestant are confused and enraged by people rubbing their weiners until the yogurt oozes out. They aren't the brightest.
I don’t believe God would design our bodies to feel amazing after practicing yoga and opening up blood flow and mobility and maybe doing a little vibrational work with ohms and breathing.
yeah guys satan put those endorphins in our body for improving our mobility we need to repent and have shit posture and mobility all the time! Fricking stupid filtered homosexuals
Except that yoga doesn't improve mobility. So far, all the studies done show that yoga just slightly improves bone strength and doesn absolutely nothing else, while the rish of injury is higher than in lifting.
You need a static stretch under load to lengthen the muscle. Sibce the capilars are gone, you can't stretch tendons and ligaments. Only kids and teenagers can.
Congratulations on wasting your time!
Im more flexible now than I’ve ever been moron, and just from 3 months of yoga. Shove your studies up your ass I couldn’t give a frick what you have to say.
>verification not required
Where do you get what poses to do? I want to try it out for my arms, shoulders and back but all I get on yt is ASMR stuff
I go to a studio so I have instructors.
A video like this should get you started
I agree protestants are peabrained which is why mainly blacks are protestants.
Protestants are dumb but not for the reasons you're citing.
Catholicism also admonishes yoga if it's done for more than just stretching/physical exercise.
The Pope has dinner parties with over a dozen trannies. What does it mean when the closest man to God is a colossal homosexual?
The whole auditorium in the Holy See is shaped like a 4D serpent.
Catholics have lost the plot too. Cope, seethe, sneed, and dilate
>muh pope boogieman
he's a fallible man like the rest of us
Peter (the first pope) denied Jesus Christ Himself
>muh hamfisted hidden satan images
falling for mentally ill atheist propaganda taking pictures with fish eye lenses.
You know NOTHING about the true faith kid. Don't @ me again unless you're willing to speak with intellectual honesty.
>The pope is fallible bro
>Peter didnt believe Jesus but then he did, it’s just like that!
>>>muh fisheye!!!!!!!
Not a fricking fisheye, it’s just a wide angle lens. Get rekt homosexual the building was designed like that with meticulous purpose. There is no coincidence. Deny it all you want. There is also a hellish depiction of Jesus in the chamber.
Still on this serpent schizophrenia you potty mouth?
You outright admitted it's a distorted picture. What more do I even have to argue with you?
You're hamfisting imagery that's not there and you do so by taking disingenuous pictures to illustrate your point. This is on par with hicks that see the face of Jesus in their wonder bread and freak out that the second coming is in 2 more weeks.
Get a better argument against Catholicism you amateur. Take it from an unironic tradcath, there are way better arguments out there. But you're not interested in having an honest discussion. Just wild accusations and leaving your opponent no room to counter. This is flat earther levels of cope.
>You outright admitted it's a distorted picture.
Wide angle isn’t distorted you stupid piece of shit. Your natural eye vision FOV is wide angle and high definition
The Catholic Church is a failed institution. Being a true Christian is the only way forward. As in worship Christ not the failed church.
The Catholic Church has not failed in the 2000 years it has and continues to exist, and there is no such evidence to even suggest that it has failed. Crying about a distorted fish eyed lense picture of an audience hall looking like an inside out snake is so hilariously pathetic and reaching it's very difficult to take critics seriously. I said this earlier and I say this again, there are far better arguments against Catholicism (which can all be debunked by the way, so don't even bother), you are not even in the ballpark.
Look up Eucharistic Miracles in the Catholic Church. Read the teachings of the early church fathers. Read up on the history of the Church that wasn't chewed up and spat out by "pastor" bob and his soft rock "worship" team. The abridged book you call the "bible" was ripped off from none other than the Catholic Church.
Being a true Christian means being in communion with the body of Christ. Which is the One Holy Catholic Apostolic Church that Jesus Christ Himself established such that the gates of hell would never prevail against it. No church but the Catholic Church has the true and perfect worship that God demands of us.
To suggest the Catholic Church is a failed institution is to suggest Jesus lied, and you cease to be a Christian.
>John 6:66
>After this many of his disciples went back; and walked no more with him.
Explain the claim of papal infallibility, which is a bedrock of your corrupted church. I’ll wait.
Papal infallibility is the doctrine that states the pope cannot bind error in moral doctrine.
This does not mean that the Pope is some sort of god himself that will make you do whatever he wants because he's "infallible". Far from it. It just means that when it comes to binding and loosing moral doctrines to the Church, he cannot make error because the Holy Spirit prevents him from doing so.
To illustrate this point; if you've been paying attention to the whole german synod of synodality garbage, pope francis has admittedly been rather soft and seemingly passive on the issue. To which detractors will use as means to claim he's an antipope that's allowing homosexual unions occur. Yet he has privately stated to them that they absolutely will never be allowed to have female priests and have homosexual marriages. This is the infallibility we're talking about. He could never sit in the seat of Peter (read: speak ex cathedra) and announce that homosexual unions are no longer sinful. Not possible.
Don't get me wrong, I don't like pope francis as much as the next guy and I think he's a weak and spineless leader that doesn't know how to control his tongue and seeks only to please the secular world. But frankly, the Catholic laity do not deserve a strong pope given the state of their faith. We need to do better. This is what it's all about at the end of the day, we all must strive for sainthood.
Couldn’t have said it better, my man. I appreciate the insight and the time it took for you to write that.
Thank you for your kindness anon, I can only attempt to state truth as I know it to be. God bless you.
Pope innocence III. Again, please stand by one of the bedrocks of your corrupt church, as you just described it.
You have illustrated thoughts which were formless even to my mind. My lifts today are your honor, and I pray for your success in all spiritual endeavors.
I never knew this level of samegayging was possible. Make sure you change the IP address and/or edit the screenshot so you have “proof” that you’re not sucking your own dick.
If hating were a sin, you’d be in the depths of hell.
>23 From there Elisha went up to Bethel. As he was walking along the road, some boys came out of the town and jeered at him. “Get out of here, baldy!” they said. “Get out of here, baldy!” 24 He turned around, looked at them and called down a curse on them in the name of the Lord. Then two bears came out of the woods and mauled forty-two of the boys.
Thats just badly mistranslated passage, but is so fricking funny
Even if it was unintentional, the natural reaction should have been "what the frick guys, tear this shit down".
Why would it be shaped like this for no fricking reason? Name one other audience hall shaped like this.
The Church is infiltrated. Not the hot yoga studios.
>source: photoshop and israelites
NGMI
moron
Argentinian antipope
You have spent too much time on /x, mate. Chill.
>living in the present moment and aligning the vibrations of your body (which are real) with the vibrations of the universe and the divine
Try not to sound like a huge homosexual.
Oh, sorry. You failed already.
what a tiny wrist lel
I could literally buy you to wipe my ass and open jars for me poorgay. Stand down.
sorry that me being an attractive bad ass b***h makes you insecure .
most straight IST poster
I could open you like a jar, homosexual
I have a wife that scratches my back for me any time I ask, so why would I need to reach and do it myself?
That post was accurate, just wait another two weeks
Would actually make a great horror movie.
yeah yeah just two more weeks.
This is the anti-vaxx homosexual you pay attention to. Wake up.
Its obviously a false flag larp, still more reasonable than the 3x boosted vaxxers
ESLop post
The person who wrote this is obviously PRO covid shot. Same with people who said the covid shot contains 5g chips.
All intended to make those of us with reasonable and sound reasons to avoid the shot look like imbeciles in a vain effort to shame us into submitting.
It's always vaxxxies that repost this screenshot.
not everything is a psyop, sometimes people are just wrong. nobody cares that you aren't vaccinated nor should you care if someone else is vaccinated. it's been two years since the covid vaccines came out, get over it and move on with your life bro.
ngl I wish I could grab ber wrists and go to poundtown on her right there.
forget rock climbing she’s going wiener climbing
>yoga
satanic posing
It's even worse than that. Every generation has some doomsday mythos, but boomers have taken it to an extreme because they are the most spoiled, horrible generation to have ever walked the planet.
They were handed the world on a silver platter and looted it for all that it's worth. They took everything and gave nothing, and salted the soil so nothing can grow.
There are articles after articles written for them, about blowing all that they accumulated in a final hurrah, one final steroid shot into the economy. Instead of giving to their next of kin who would otherwise save that money (having only ever known economic turmoil), which would slow growth, and frick this stupid system.
Which all ties into the boomer doomsday cult. They cannot envision a world without them. There cannot be anything great or enduring once they are wormfood, since they are the center of the universe. They have to believe it will end in nuclear armageddon, because if there is any civilization left, it means people will live on and forget about them. And their insane egos cannot allow it.
It's fricking insane.
What does this crap have to do with working on mobility and flexibility?
She looks like a doll, you know cute but slightly uncanny
What's uncanny about it?
Her face, as i said she looks almost like a porcelain doll, with those uncanny big eyes and round face, but not enough to look like one because those dolls look creepy and ugly, just similar enough to remind me of one
Sorry that you can’t appreciate natural beauty.
Wtf did you just say to me you stupid Black person? I am saying she is cute and looks like a doll, frick off an kys
Sorry I don’t speak zoomer.
You are forgiven just this once, it better not happen again
>blue hair
>makeup
>face filter
beauty
Downvoted your thread.
>gay
It's more likely a normal picture taken with some kind of extreme face filter.
Most of the picture checks out. There are consistent handholds on the wall and AI tends to look consistent across the board, not realistic in everything except for the face.
Is this AI?
no just really aggressive filters
whodat
Can you stop spamming this ass? It’s been the whole day. And not even giving the name, homosexual.
Make me.
her face REALLY REALLY REALLY REEEEAAAALLLY looks photoshopped onto her body
yikes
>probably bleached her butthole and pussy too
>still has moles on her body
Would. Then I would clean her bathroom.
she looks like she fricks human man
does she take pipe? or is it just a waste of time to go look
cuckold moment
WOULD
Hey, you're pretty cute. I'm sure you have tons of subscribers who love to look at you and like your posts or whatever, but, uh, will you please get the frick out of the way so I can climb already?
Why are women so hard on us guys for being horny when they're the bigger sex fiends?
Skill issue. Feel free to keep crying or get the bag. Either way, not my problem.
It's a crazy world out there, people can specialize into their own intrests and not just be one homogenous hivemind. Give it a few decades tho.
My tongue in her sweet little anus
>getting a degree to make 6 figs a year
Hope you’re trolling, buddy.
It's crazy that 90%+ of Western whites got a israelite cum vaccine and wore masks like lobotomised gimp homosexuals for 2+ years for a virus that didn't even exist like castrated cattle, but think they know anything about health and fitness
lmaooo fr
inb4 "omg ur still talking about covid? the time i was fricking moronic and took an experimental drug at risk to myself, medically and financially, with no benefit?"
vaxtards are doubling down, still thinking they did the right thing, still thinking we are at risk of dying
they will never admit how wrong they were
Source on the 90%?
nah 90% is bullshit more like 50/50
Wiry dyels will inherit the earth. No excess bulk. Purely functional mass. Able to walk for days on end but still have twitch fibre muscle when needed. Lifting a gigantic weight is useless and moronic. A lever mogs you
shut the frick up and post more ass
>"DAD! HEY, DAD! CAN I BORROW YOUR KEYS FOR A MINUTE? NO, I'M NOT GOING OUT. JEEZ, DAD! IT'S JUST FOR A SECOND!!!"
This thread is already dead, so her name is Luna D.Light, frick you op
>bachelor's degree
>6 figs
buddy it is so over
flirting with this girl from my microeconomics class
>she sends me a picture of her doing this
>then sends the monkey emoji covering its eyes and says opps didn't mean to send that
>then asked if i liked how flexible she is
Post the picture
i didn't save it do you save every 8/10 that sends you a clothed picture?
Black person if she sent it to you it has be somewhere in the shared image in the text unless your homosexual ass was larping
I'm embarrassed by all women.
Stretching should be done in a separate session as you are too tired to really push it after lifting, you want to incorporate some big rom exercises in lifting to actually make some use of the stretching gains as passive flexibility is useless by itself.
Please do post your middle split in case of disagreement
what would a typical stretching session look like?
>passive flexibility
no such thing bot
>six figures
You need to make $125k a year just to afford a house.
only if you want to live near homosexuals and Black folk
can i just get some good stretch routines for being 30+? my shit is getting so stiff
>degree
Heh, that’s cute. Maybe someday you’ll work for me.
Congrats you're flexible now I can put you in more positions when I overpower you and frick your bussy by force
>Powerhomosexuals try to not have homosexual fantasies challenge(IMPOSSIBLE)
it's crazy how gay the average powersharter on IST is but in real life all of the people I know who get the most pussy are either lean runners or big fat morons
Built for climbing bbc
a tale as old as time, if you've got nothing better to do pray for the apocalypse. Ironically enough the yellow turban rebellion was led by a doomsday cult which actually did wind up leading to a near collapse of Chinese civilization. And the cult of mithra during the end of the roman empire. And the most familiar christian revelations...
Damn, what an interesting discussion on stretching
Shelbygay! Ohnonononono! You thought you outran me? Thought you outwaited me? ME?? Ohnonono shelbygay, your pussy ass ain’t done you little b***h, you’ll never get away from me! OH MY OH MY I HAVE FOUND YOU, homie! DON’T YOU RUN FROM ME LIL homie!!!
>all the brainlets seething at the literal FACT that a college degree is the single biggest factor in income
Built for black men
bouldering "gyms" are the gayest aids cancer there is. Nothing but blue haired they/thems and 100lb basedboy adults with adolescent facial hair covering themselves with chalk and talking about how hard their workout is.
I'd like to do all that but stretching/mobility tutorials have exercises which I either find super easy or fricking impossible. There's literally no in between. Sometimes I'm tempted to attend a yoga class irl but I can't stand women in large numbers.
So any good online follow along yoga stuff?
I can lift heavy weights and i can suck my own dick what more do you want from life
Don't be like me. I never warmed up except for 1-2 warmup sets. Never stretched. Reached 180kg squats for reps.
After debilitating back-pain 2 years ago, my hamstrings are now so tight that I cant sit and then extend my legs at a 90 degree angle without my lower back hurting. Cant really do anything but machine and isolation exercises for legs.
Dont be like me.
I really need to work on stretching exercises.