Fiber is only beneficial when your diet consists of stuff that irritates your gut, like many plants or processed food. It decreases thr time that irritants spend in your stomach and intestines. If you eat food that is not inflammatory there is no need for fiber.
I make a kale shake with spinach, wheatgrass and spirulina. Drink it across a couple days. Unironically gives me the best shits of my life, it's like green playdoh
You also ingest >100 different defense chemicals and poison that every plant generates to not get eaten by you (that's why they all taste like garbage without seasoning).
LMAO I remember this moronic lecture. This are effects of fiber on already constipated people. It's quiet normal that if you have digestive problems you stop eating fiber, this is true for any digestive problems, like if you have diarrhea doctors also say you should not eating fiber. If you are healthy there is nothing wrong with eating fiber
>Species that eat a heavy fiber diet of plants need bigger and/or specialized digestive systems to ferment fiber into something digestible, sometimes they even eat their own poo to be more thorough >Humans will meme themselves into thinking that low quality food that bottom feeders graze on for hours a day is healthy
Can't say what the averages are, but when I wasn't getting enough fiber I was shitting a bunch every day and I'd have to wipe myself til I bled to get clean.
I started tracking my fiber with a target range of 30-38g per day, and all my negative symptoms cleared in a day and never returned.
Yes, it turns out we are neither hindgut digesters nor ruminants. We aren't designed to handle plant material. A little bit is fine, but we a re biologically hypercarnivores. That's why our small intestine is so large relative our large intestine, and our cecum (appendix) is very small. Hindgut digesters like gorillas have a large cecum where they house the bacteria that help them break down fiber.
And guess on who those dietary changes were experimented on. I don't even need to see the study to know that this only helps people with chronically inflamed guts, that have a harder time to digest fiber. Taking these findings and making blank statements about how fiber is actually the reason why [common health problems] is idiotic. Not only is it dumb, but it's also actively trying to get people to limit their diets in idiotic ways. The funniest thing being that youtubers and bloggers do it for revenue, but you did it for free, which means that you aren't even a charlatan, you're just a useful idiot.
pretty sure i have gallstones because i have a sore spot on my right side and it seemed to get more sore when eating massive hits of fat.
i went low fat for a week to get some relief. i am a moron so i have not had an ultrasound yet to confirm what is going on.
what i noticed was it didn't seem to make too much of a difference and, in fact, i seemed to be more bloated than ever.
one of the things i had eaten just a little bit of that week was prunes.
i think anything with fodmaps might just be irritating the hell out of my guts.
gonna try to eat more fruit and vegetables but mostly the kind safe for a low/no fodmap diet.
Holy fricking shit I'm not even gonna give any of you >you's
The benefits of fibre is that you DONT fricking absorb it, it doesn't get broken down. It's not a simple carb like other trash, it absorbs water so your shit goes through your boyhole easier. Also pretty decent at reducing cholesterol.
>What does cholesterol have to do with your heart
With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.
>2019 ESC/EAS Guidelines for the management of dyslipidaemias: lipid modification to reduce cardiovascular risk >Thus, there is no longer an ‘LDL-C hypothesis’, but established facts that increased LDL-C values are causally related to ASCVD, and that lowering LDL particles and other ApoB-containing lipoproteins as much as possible reduces CV events.
>Conclusions and relevance: In these meta-analyses and meta-regressions, more intensive compared with less intensive LDL-C lowering was associated with a greater reduction in risk of total and cardiovascular mortality in trials of patients with higher baseline LDL-C levels.
I guess you can't be constipated if you are starving yourself and shooting water out of your ass, but most normal people wouldn't consider that an "improvement".
This is a study on people with idiopathic constipation you inbred moron.
No shit you don't want more fiber because it adds bulk to the shit, making the constipation worse.
Dumb fricking dimwit that cant even read the study he posts.
Die in a fire you worthless piece of human waste.
'we relied on surveys of women'
ngmi
eating a few celery sticks a day i dont even have to wipe my ass and i shit clean logs and feel nice and even smell better.
Did you at least put peanut butter on the celery or are you too fake and gay to eat vegetables in any way that's humanizing?
Imagine thinking shitting is the only reason to eat fiber
fk fiber
i just eat plain sugar/gummy bears
the fat u eat is the fat u wear fatty
post body
you won't
Fiber is only beneficial when your diet consists of stuff that irritates your gut, like many plants or processed food. It decreases thr time that irritants spend in your stomach and intestines. If you eat food that is not inflammatory there is no need for fiber.
That makes a lot of sense, thank you for the explanation anon.
Ketolard cope thread
I make a kale shake with spinach, wheatgrass and spirulina. Drink it across a couple days. Unironically gives me the best shits of my life, it's like green playdoh
You also ingest >100 different defense chemicals and poison that every plant generates to not get eaten by you (that's why they all taste like garbage without seasoning).
I don't take american anything seriously since the thread where anons posted their manifold experiences of shitting themselves.
LMAO I remember this moronic lecture. This are effects of fiber on already constipated people. It's quiet normal that if you have digestive problems you stop eating fiber, this is true for any digestive problems, like if you have diarrhea doctors also say you should not eating fiber. If you are healthy there is nothing wrong with eating fiber
>Reducing fiber intake only improves gut problems when you have gut problems
Galaxy brain take bro, thanks for your contribution
>Species that eat a heavy fiber diet of plants need bigger and/or specialized digestive systems to ferment fiber into something digestible, sometimes they even eat their own poo to be more thorough
>Humans will meme themselves into thinking that low quality food that bottom feeders graze on for hours a day is healthy
Is this distinguishing between soluble and insoluble fiber? Vegetables and oatmeal anecdotally have very different effects on my shits.
Can't say what the averages are, but when I wasn't getting enough fiber I was shitting a bunch every day and I'd have to wipe myself til I bled to get clean.
I started tracking my fiber with a target range of 30-38g per day, and all my negative symptoms cleared in a day and never returned.
Yes, it turns out we are neither hindgut digesters nor ruminants. We aren't designed to handle plant material. A little bit is fine, but we a re biologically hypercarnivores. That's why our small intestine is so large relative our large intestine, and our cecum (appendix) is very small. Hindgut digesters like gorillas have a large cecum where they house the bacteria that help them break down fiber.
And guess on who those dietary changes were experimented on. I don't even need to see the study to know that this only helps people with chronically inflamed guts, that have a harder time to digest fiber. Taking these findings and making blank statements about how fiber is actually the reason why [common health problems] is idiotic. Not only is it dumb, but it's also actively trying to get people to limit their diets in idiotic ways. The funniest thing being that youtubers and bloggers do it for revenue, but you did it for free, which means that you aren't even a charlatan, you're just a useful idiot.
pretty sure i have gallstones because i have a sore spot on my right side and it seemed to get more sore when eating massive hits of fat.
i went low fat for a week to get some relief. i am a moron so i have not had an ultrasound yet to confirm what is going on.
what i noticed was it didn't seem to make too much of a difference and, in fact, i seemed to be more bloated than ever.
one of the things i had eaten just a little bit of that week was prunes.
i think anything with fodmaps might just be irritating the hell out of my guts.
gonna try to eat more fruit and vegetables but mostly the kind safe for a low/no fodmap diet.
Government loving cucks will seethe cope and dilate because muh fat is bad, carbs good. Imagine being a good goy and eating your bran
Once I started eating more fiber my shit became solid, frick that.
Holy fricking shit I'm not even gonna give any of you >you's
The benefits of fibre is that you DONT fricking absorb it, it doesn't get broken down. It's not a simple carb like other trash, it absorbs water so your shit goes through your boyhole easier. Also pretty decent at reducing cholesterol.
>reducing cholesterol
Why would you want to do that
What does cholesterol have to do with your heart
>What does cholesterol have to do with your heart
With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.
>2019 ESC/EAS Guidelines for the management of dyslipidaemias: lipid modification to reduce cardiovascular risk
>Thus, there is no longer an ‘LDL-C hypothesis’, but established facts that increased LDL-C values are causally related to ASCVD, and that lowering LDL particles and other ApoB-containing lipoproteins as much as possible reduces CV events.
https://academic.oup.com/eurheartj/article/41/1/111/5556353
great now how about total mortality
>Conclusions and relevance: In these meta-analyses and meta-regressions, more intensive compared with less intensive LDL-C lowering was associated with a greater reduction in risk of total and cardiovascular mortality in trials of patients with higher baseline LDL-C levels.
>https://pubmed.ncbi.nlm.nih.gov/29677301/
>established facts
Safe and effective
I guess you can't be constipated if you are starving yourself and shooting water out of your ass, but most normal people wouldn't consider that an "improvement".
>We therefore carried out a prospective longitudinal case study
stopped reading there, kys
Its still evidence
This is a study on people with idiopathic constipation you inbred moron.
No shit you don't want more fiber because it adds bulk to the shit, making the constipation worse.
Dumb fricking dimwit that cant even read the study he posts.
Die in a fire you worthless piece of human waste.