it's my 3rd day in gym (24yo). I am unable to do some exercises, trainer said you are so weak (skinny).

it's my 3rd day in gym (24yo). I am unable to do some exercises, trainer said you are so weak (skinny). He says I'm not putting enough power. I'm skinny 48kg only. Why he gives me harder exercises? I am not getting my forms correctly. The look on my trainer's face looks disappointing.
How do i improve?

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  1. 2 months ago
    Anonymous

    YO FRICK YOU

  2. 2 months ago
    Anonymous

    c**t, just keep at it, and dump the trainer. Wtf do you need a trainer anyway? You can get plenty of good information from yt or here, as long as you have some semblance of intelligence to filter out the garbage.
    Just train hard, eat well and enjoy the process. Don't worry about what you can or can't do today, just keep improving, c**t.

    • 2 months ago
      Anonymous

      >Wtf do you need a trainer anyway?
      i've never been to gym in my life, i don't know how machine works, corrects forms, diet etc.

      >48kg
      How the frick are you alive? How tall are you?

      5'4, just want to look normal

      • 2 months ago
        Anonymous

        >Machines
        Don't bother, just use free weights.
        >Form
        As I said, plenty of resources on youtube or here to learn correct form
        >Diet
        Same as above.

      • 2 months ago
        Anonymous

        >5’4
        Mate seriously? Nah the gym won’t solve that you need surgery or something, nothing you do will be enough to compensate for being a turbomanlet.

        • 2 months ago
          Anonymous

          Frick off dysmorphiacel

        • 2 months ago
          Anonymous

          i'm not even lifting for girls (gave up many years ago), i just want to look normal, not like 10th grader. I look small in my office.

          >The look on my trainer's face looks disappointing.
          Personal trainers n gym staff really hate skinny manlets for some reason
          If you were a girl they would be creeping all over you though
          Bulk up bro

          I think i will have to do my own research too, i think my trainer is testing my body, how much I can do.
          He hasn't given me any proper routine. Since it's 3 days only. i guess.

          • 2 months ago
            Anonymous

            You will never look normal at 5’4

          • 2 months ago
            Anonymous

            You shouldn't care about being normal, but you need to eat a little more.
            I was skinny as frick too at 5ft11, and the first few times were very hard.

          • 2 months ago
            Anonymous

            >10th grader
            You are being extremely generous to yourself

          • 2 months ago
            Anonymous

            You will never look normal at 5’4

            >10th grader
            You are being extremely generous to yourself

            Stop heighshaming the guy, im 5'10 and its already hard, imagine how it's like being down there.

        • 2 months ago
          Anonymous

          have a nice day Black person, OP is at least trying, you are just a fat loser trying to bring down others.

          https://i.imgur.com/6dvVeJv.jpg

          it's my 3rd day in gym (24yo). I am unable to do some exercises, trainer said you are so weak (skinny). He says I'm not putting enough power. I'm skinny 48kg only. Why he gives me harder exercises? I am not getting my forms correctly. The look on my trainer's face looks disappointing.
          How do i improve?

          Hey man, nobody is born good at everything. Good on you for making the big step of starting!!! Most loser here don't even reach that point, you are already more fit than 50% of IST.

          As other Anons pointed out, there's PLENTY of information here, but mainly in YouTube. You can look up different exercises, the proper form, and tips for beginners, that's how I started! And I gained 8 kg of lean muscle in 3 years (yea, I'm natty and sleep bad, I know it's not that impressive, but I'm happy with it).
          The most important step is to be consistent, and never stop lifting, not even for a week. The most consistent people are the ones that make it, notbthe strongest.

          Like you, I started lifting when I was 58kg, being 5'8. Now I'm at 69kg, I gained some fat too, but that's the idea, I just wanted to look like a normal person, and I'm pretty sure I made it :).

          Stay strong Anon, don't listen to demoralizers, you CAN and you WILL DO IT.
          YOU GOT IT BRAH.
          WAGMI

  3. 2 months ago
    Anonymous

    >48kg
    How the frick are you alive? How tall are you?

  4. 2 months ago
    Anonymous

    >The look on my trainer's face looks disappointing.
    Personal trainers n gym staff really hate skinny manlets for some reason
    If you were a girl they would be creeping all over you though
    Bulk up bro

  5. 2 months ago
    Anonymous

    >He says I'm not putting enough power.
    Ok, that's a skill you'll have to learn.
    How to grind out a rep.
    Of course you don't have much power now, but you gotta put in all you have. You have to struggle, the rep should be slow because you just can't make it any faster than that. You'll have to learn how to be stable as frick, so you can push on something during those extra hard reps, and how to keep pushing.
    Remember, all easy reps are just training for those critical super hard ones.

  6. 2 months ago
    Anonymous

    > day 3

    HAHAHAHAAAAAAAA

    t. Year 27

  7. 2 months ago
    Anonymous

    Eat food.
    And start with whatever lightweight you can handle, it won't be even that light relative to you. Also, you will see great progress.
    t. ottermode at 5'3", 58 kg

  8. 2 months ago
    Anonymous

    trainers love to make it seem like you need them. if they just spent 3 sessions teaching you shit then you wouldn't need them. it's better to make you pay for 30 sessions.

  9. 2 months ago
    Anonymous

    >manlet
    >skinny
    >broken english
    I am sorry you were born indian anon. Eat more.

  10. 2 months ago
    Anonymous

    >5'4 and 48kg
    Oof, look man the best of lucks to you. You have a persona trainer so I'll assume you have money. Focus on eating like a bastard, just eat and eat until you feel like you're about to puke. That's the only way to truly grow for us fellow twinks.
    Milk, eggs and chicken are godsend foods. Also get creatine.

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