it's my 3rd day in gym (24yo). I am unable to do some exercises, trainer said you are so weak (skinny). He says I'm not putting enough power. I'm skinny 48kg only. Why he gives me harder exercises? I am not getting my forms correctly. The look on my trainer's face looks disappointing.
How do i improve?
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YO FRICK YOU
c**t, just keep at it, and dump the trainer. Wtf do you need a trainer anyway? You can get plenty of good information from yt or here, as long as you have some semblance of intelligence to filter out the garbage.
Just train hard, eat well and enjoy the process. Don't worry about what you can or can't do today, just keep improving, c**t.
>Wtf do you need a trainer anyway?
i've never been to gym in my life, i don't know how machine works, corrects forms, diet etc.
5'4, just want to look normal
>Machines
Don't bother, just use free weights.
>Form
As I said, plenty of resources on youtube or here to learn correct form
>Diet
Same as above.
>5’4
Mate seriously? Nah the gym won’t solve that you need surgery or something, nothing you do will be enough to compensate for being a turbomanlet.
Frick off dysmorphiacel
i'm not even lifting for girls (gave up many years ago), i just want to look normal, not like 10th grader. I look small in my office.
I think i will have to do my own research too, i think my trainer is testing my body, how much I can do.
He hasn't given me any proper routine. Since it's 3 days only. i guess.
You will never look normal at 5’4
You shouldn't care about being normal, but you need to eat a little more.
I was skinny as frick too at 5ft11, and the first few times were very hard.
>10th grader
You are being extremely generous to yourself
Stop heighshaming the guy, im 5'10 and its already hard, imagine how it's like being down there.
have a nice day Black person, OP is at least trying, you are just a fat loser trying to bring down others.
Hey man, nobody is born good at everything. Good on you for making the big step of starting!!! Most loser here don't even reach that point, you are already more fit than 50% of IST.
As other Anons pointed out, there's PLENTY of information here, but mainly in YouTube. You can look up different exercises, the proper form, and tips for beginners, that's how I started! And I gained 8 kg of lean muscle in 3 years (yea, I'm natty and sleep bad, I know it's not that impressive, but I'm happy with it).
The most important step is to be consistent, and never stop lifting, not even for a week. The most consistent people are the ones that make it, notbthe strongest.
Like you, I started lifting when I was 58kg, being 5'8. Now I'm at 69kg, I gained some fat too, but that's the idea, I just wanted to look like a normal person, and I'm pretty sure I made it :).
Stay strong Anon, don't listen to demoralizers, you CAN and you WILL DO IT.
YOU GOT IT BRAH.
WAGMI
>48kg
How the frick are you alive? How tall are you?
>The look on my trainer's face looks disappointing.
Personal trainers n gym staff really hate skinny manlets for some reason
If you were a girl they would be creeping all over you though
Bulk up bro
>He says I'm not putting enough power.
Ok, that's a skill you'll have to learn.
How to grind out a rep.
Of course you don't have much power now, but you gotta put in all you have. You have to struggle, the rep should be slow because you just can't make it any faster than that. You'll have to learn how to be stable as frick, so you can push on something during those extra hard reps, and how to keep pushing.
Remember, all easy reps are just training for those critical super hard ones.
> day 3
HAHAHAHAAAAAAAA
t. Year 27
Eat food.
And start with whatever lightweight you can handle, it won't be even that light relative to you. Also, you will see great progress.
t. ottermode at 5'3", 58 kg
trainers love to make it seem like you need them. if they just spent 3 sessions teaching you shit then you wouldn't need them. it's better to make you pay for 30 sessions.
>manlet
>skinny
>broken english
I am sorry you were born indian anon. Eat more.
>5'4 and 48kg
Oof, look man the best of lucks to you. You have a persona trainer so I'll assume you have money. Focus on eating like a bastard, just eat and eat until you feel like you're about to puke. That's the only way to truly grow for us fellow twinks.
Milk, eggs and chicken are godsend foods. Also get creatine.