Its OHP day!

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  1. 2 months ago
    Anonymous

    i hope you drop your 65lb on your spinal column and live the rest of your life a paralyzed shell of a person you used to be

    • 2 months ago
      Anonymous

      Such a hater
      Lame

    • 2 months ago
      Anonymous

      >65lbs
      Thanks for the input Babyweight Anon.

  2. 2 months ago
    Anonymous

    I wanna smell her feet.

    • 2 months ago
      Anonymous

      i hope you drop your 65lb on your spinal column and live the rest of your life a paralyzed shell of a person you used to be

      Same

    • 2 months ago
      Anonymous

      me too buddy

    • 2 months ago
      Anonymous

      me too buddy

      I ilmaod audibly, having coomed to the thought of glazing a Touhou's socks just this morning.

  3. 2 months ago
    Anonymous

    no thats wednesday

  4. 2 months ago
    Anonymous

    >OHP tomorrow
    It mocks me. This fricking exercise just laughs in my face

  5. 2 months ago
    Anonymous

    This is the most fun exercise for me by far, not even close. Sometimes I think of this yui pic when I see myself in the mirror after locking out. Thanks anon

  6. 2 months ago
    Anonymous

    ohp was yesterday dangus

  7. 2 months ago
    Anonymous

    I don't do this one anymore. Just don't see any point. It just hits front delts, which get worked in any pressing movement anyways. I mean it's impressive to have a strong ohp, but bodybuilding wise? Not really necessary imo

  8. 2 months ago
    Anonymous

    I failed my 41kg 5x3 ohp today

    • 2 months ago
      Anonymous

      i did 45kg 4x8 today

    • 2 months ago
      Anonymous

      I failed 40kg 3x5 yesterday.
      We're failure buddies now anon

  9. 2 months ago
    Anonymous

    Hit 220 1rm last month very happy

  10. 2 months ago
    Anonymous

    I hit 1 pl8 today

    • 2 months ago
      Anonymous

      grats anon big milestone

  11. 2 months ago
    Anonymous

    hit 50 kg x3 after 5 months of lifting

    aiming to hit 1pl8 by March

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