This is the most fun exercise for me by far, not even close. Sometimes I think of this yui pic when I see myself in the mirror after locking out. Thanks anon
I don't do this one anymore. Just don't see any point. It just hits front delts, which get worked in any pressing movement anyways. I mean it's impressive to have a strong ohp, but bodybuilding wise? Not really necessary imo
i hope you drop your 65lb on your spinal column and live the rest of your life a paralyzed shell of a person you used to be
Such a hater
Lame
>65lbs
Thanks for the input Babyweight Anon.
I wanna smell her feet.
Same
me too buddy
I ilmaod audibly, having coomed to the thought of glazing a Touhou's socks just this morning.
no thats wednesday
>OHP tomorrow
It mocks me. This fricking exercise just laughs in my face
This is the most fun exercise for me by far, not even close. Sometimes I think of this yui pic when I see myself in the mirror after locking out. Thanks anon
ohp was yesterday dangus
I don't do this one anymore. Just don't see any point. It just hits front delts, which get worked in any pressing movement anyways. I mean it's impressive to have a strong ohp, but bodybuilding wise? Not really necessary imo
I failed my 41kg 5x3 ohp today
i did 45kg 4x8 today
I failed 40kg 3x5 yesterday.
We're failure buddies now anon
Hit 220 1rm last month very happy
I hit 1 pl8 today
grats anon big milestone
hit 50 kg x3 after 5 months of lifting
aiming to hit 1pl8 by March