It's OHP day!

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  1. 3 weeks ago
    Anonymous

    let's kill it today gang

  2. 3 weeks ago
    Anonymous

    you wont do shit today albeit

  3. 3 weeks ago
    Anonymous

    egolift

    • 3 weeks ago
      Anonymous

      Seethe harded dyel

    • 3 weeks ago
      Anonymous

      Feels good in my shoulders 🙂

    • 3 weeks ago
      Anonymous

      Why do people call this lift and egolift of all things? You can't lift much on an ohp unlike with squats or deadlifts, or even a bench press which you can lift decent weight on.

  4. 3 weeks ago
    Anonymous

    Based OHP poster. Best part of my Mondays is seeing this thread.

  5. 3 weeks ago
    Anonymous

    it's me rest day but good luck OHP poster
    you are consistently one of my favorite people on this board and have been for like 4 years
    I wish i had the dedication to emulate you and im not memeing
    i want to be the IT'S DEADLIFT DAY guy but i know id forget after 2 uses

    • 3 weeks ago
      Anonymous

      OHP was my favourite lift by far before even making these threads so it wasn't much effort on my part, just changing my routine to always have it on Mondays.

      • 3 weeks ago
        Anonymous

        You make me want to change mine to be Mondays, but Wednesday is OHP day. I do OHP on Monday too, but it’s lighter volume day. Heavy day is Wednesday 🙂

  6. 3 weeks ago
    Anonymous

    That's Wednesday silly, but have fun regardless anon!

  7. 3 weeks ago
    Anonymous

    lucky bastard

  8. 3 weeks ago
    Anonymous

    i hit 220x1 on ohp today 🙂

    • 3 weeks ago
      Anonymous

      holy fug good job buddy
      185x2 all time pr a couple years ago before i stopped training for strength as much, i miss it, might go back and reach 200 before next year

    • 3 weeks ago
      Anonymous

      I like the movement but my elbows hurt

      Impressive

  9. 3 weeks ago
    Anonymous

    I graduated into push presses.
    I recommend it, it's much more violent and dangerous
    speed running for that 2 plates overhead by any means necessary

  10. 3 weeks ago
    Anonymous

    Unfortunately, today is front squat and weighted HSPU day 🙁
    Soon though....

  11. 3 weeks ago
    Anonymous

    i overhead pressed yesterday

  12. 3 weeks ago
    Anonymous

    Bros I just fricking broke through my 52.5kg plateau. I'm so happy

  13. 3 weeks ago
    Anonymous

    I hit 115 for 3x5 today bros

    • 3 weeks ago
      Anonymous

      great job anonymous, i love you

  14. 3 weeks ago
    Anonymous

    Shoulder keeps clicking whenever I bring my left arm down below parallel with both barbell or dumbbells, any ideas ?
    On the bright side 1pl almost went up yesterday after like 4-5 sets worth of fatigue

  15. 3 weeks ago
    Anonymous

    Hit 135 for 7/6/5 and then a 95lb drop set immediately after last set. Shoulders were on fire.

  16. 3 weeks ago
    Anonymous

    blessed thread

  17. 3 weeks ago
    Anonymous

    >hit 1pl8 for 4 reps the previous workout
    >hyped up to finally hit x5 reps
    >fail after 4 on the first set
    >have to push press the 5th on the follow up set
    I hope it was just a fluke and not a plateau, I'll give it another two workouts and I should hopefully hit 5 reps with strict form

    • 3 weeks ago
      Anonymous

      Even though you had to push press the last one, you still got gains from it, plus all the gains from the first 4. I’m proud of you for improving, and having the humility to not count your push press as completing the set correctly. This means that you’re absolutely gonna make it. Eat a little extra and sleep well before your next OHP day and you got it:)

  18. 3 weeks ago
    Anonymous

    couldnt stand doing it when i started lifting 3 months ago because it cracked the frick out of my shoulder joints and i was perma stuck at 22.5kg, but after dropping it for other shit for a couple weeks, i tried it again yesterday and it felt amazing. shall be programming it into my routine immediately

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