It depends how sloppy my sets were and how im feeling thr next time
If im confident and energetic i will try to go to 3x4 or 5 again, if not i will go down 2.5 or 5lb and go for 3x 5 or 6
Same with the volume weight but it's even less a concern since im more worried about my bench 3x5 (260 atm)
Are you a beginner?
Just do any program where you do it one day as a core lift and another day as an accessory lift for volume.
5/3/1 or PPL are both good
yes I can do up to 57.5 kg for fives but cannot hit 3 successive sets
have u considered adding more volume? You're only doing 6 sets per week, why not do 5x10 twice a week and build muscle, then when u got the muscle go back and try again.
I tried a mesocycle of 4 weeks straight at 50 kg for 5x8 sets but saw no improvement.
have u considered adding more volume? You're only doing 6 sets per week, why not do 5x10 twice a week and build muscle, then when u got the muscle go back and try again.
Based. Pushed myself to 8 reps yesterday instead of 5 and it obliterated my delts, no better feeling.
good day
Is it okay to do OHP with spread legs? My basement ceiling is too low.
what's your max OHP OP?
why not just sit down?
I guess cause I still want to walk into the power cage to get the bar. Sitting would be awkward.
yes that should be fine
How about while spreading your ass cheeks for a muscle daddy
that should be fine as long as you use protection and a lot of lube, have fun anon
It's not OHP day you fricking moron, it's Monday. Everybody knows Monday is bench day. If you do anything else you're ngmi.
post shoulders. lets see those boulders
based yuiposter, should I deadlift or bench today?
Yeah. Did 65kg for reps today, had 5 weeks of linear progress so far but gonna reach my limit next session on Friday.
tranime ritualposter doesn't even lift
he makes his troony thread and vanishes without ever interacting with the thread again
Is that so
OHP then bench for volume
as you command...
i guess today im looking at 162.5lb OHP 3x5 and 210lb bench 3x10
thank you yuigod
Didnt hit target quite
162.5 for 4/4/3
The 4th reps were very sus
210 for 9/9/9
Room foe improvement
Do you lower weight for next session or just try to go for 3x5 / 3x10 again?
It depends how sloppy my sets were and how im feeling thr next time
If im confident and energetic i will try to go to 3x4 or 5 again, if not i will go down 2.5 or 5lb and go for 3x 5 or 6
Same with the volume weight but it's even less a concern since im more worried about my bench 3x5 (260 atm)
>got to 2 plate OHP
>now stuck on lmao1plate
W-we'll get back there bros
>It's OHP day
>it's OHP da- ACK!
Give me a good OHP program
Are you a beginner?
Just do any program where you do it one day as a core lift and another day as an accessory lift for volume.
5/3/1 or PPL are both good
I'm not a beginner, I just find it really hard to progress on the lift, atleast without gaining a ton of bodyweight
based OHP yui poster
I'm going to do my puny 30 kilo OHP on wednesday
It's axle push press day!
I'm saving that for wed, today was squats, leg press, and bulgarians.
>he does bulgarians
cute gay
does fit like anime or is this just a Yui poster?
shoulders with back or chest?
>does fit like anime or is this just a Yui poster?
anime website
>shoulders with back or chest?
upper/lower > brosplit
plateaued @ 55 kg of 3x5 (two workouts per weeks) for fricking 1 year
I hate it
Have you tried 56kg?
yes I can do up to 57.5 kg for fives but cannot hit 3 successive sets
I tried a mesocycle of 4 weeks straight at 50 kg for 5x8 sets but saw no improvement.
I am haunted by it.
have u considered adding more volume? You're only doing 6 sets per week, why not do 5x10 twice a week and build muscle, then when u got the muscle go back and try again.
based sunday through friday ppl enjoyer (versus inferior monday through saturday scum)