>turned 31 last week
>joints are starting to feel kinds slow and loose
>shoulders and back are especially starting to get it
>get injured and sore more easily
>takes longer to recover
>tire faster
>hair is going gray
This is the beginning of the end, it was fun while it lasted
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yes, your youth is over.
hopefully you're married and have kids.
Beta af.
>it's over
It's never over homosexual. Keep lifting. I'm 44 year old virgin with supreme autism and testosterone levels that are clinically low and I still keep on lifting. If I can do it you should do it.
I don't want to be like you
Don't worry, you never will.
You're right, I won't. I'm not a virgin.
Not him but only people with severe depression and mental illness target virgin 44 year olds who weren't being buttholes. have a nice day for the betterment of society
Yes it’s over. Quit lifting while you’re ahead, it’ll only get worse here on out. Not worth your time and effort for increasingly diminishing returns. Congratulations, you’re old.
Tfw 30yo 2/3/4/5 for reps 12% bf getting better every day
Idk what's wrong with u people crying about being 30 something and feeling like shit
You're making the transition to the phase where you have to pay attention to the shit young people ignore, like self care & mobility. It's not over, you just need to adapt
How do I make sure I stay in shape as my body gets older?
>32
>Feel pretty much the same as 18 because I do cardio and I dont do drugs
Did you live a primarily sedentary life for the past 20 years? You don’t wake up one day and feel like shit it’s a culmination of your past. I’m 30 and i feel great and am in excellent shape.
>stretch more
>sleep more
>take TRT
oy vey I'm helpless lads
I only feel like this after drinking and I'm 30, and that's because years of rugby have destroyed my joints
My peak strength was past 30, because I had no money to bulk properly.
Just take better care of yourself. You can't be eating junk all the time.
>because I had no money to bulk properly.
Holy frick are you mean between 2016-late 20 I was basically lifting but had an Ethiopian diet regimen. Now I spend tons of money after I made it on fricking biologic and grass fed products and my gains have sky rocketed at 30.
Now I have to move out because it’s getting out of hand living with my parents
This guy is 40 yrs old, was an MMA champion.
>hair is going gray
Start eating better.
You outedy yourself as a europoor
The silver shields were fighting on the battlefield in their 60s quit b***hing and change up your training regiment
37 here. it doesn't get any better as you get older, which is why it's important to stay active.
i'm in the best shape of my life and i only wrapped my head around needing to stay fit and active in my 30's.
Yeah I wish I was a drug addict and crippled at 30
Sounds like you didn't lifemaxx.
Sucks to be you
shit genetics
it's not from lifting, it's from salaryceling (i'm assuming you aren't a tradie)
I work manual labor
there's your culprit
I'm 31 as well yes I sometimes recover a but slower but I just have to take care of my diet batter and I'm fine besides being in the 30s is great im dating 3 beautiful women from 23-28 making more money and I'm stronger than ever you can have a great life at this age its all about your choices
31 in one month
Feeling alright. Getting sober is obvious game changer.
You were never in shape or athletic to begin with. Don't blame age. I'm 43. Still Oly lifting still sprinting still cycling.
you're definitely a power bottom
I'm 32 and none of these things apply.
Maybe try lifting some weight and stop drinking and spending all your time on the computer.
>turning 30 this year
>alive
>not in jail
>not disabled
>not in debt
insane luck rolls
35 next week and I feel it, shit sucks
I wouldn't say its over bro
So what you are getting older? Thats life dawg. Do the best you can with what you got. If you can scramble together some happiness and purpose then thats all that matters.