>torn rotator cuff
>herniated disc
Can't do upper body. Can't do legs. So, is picrel the only thing left for me?
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 Ape Out Shirt $21.68 |
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Its over
>torn rotator cuff
>herniated disc
Can't do upper body. Can't do legs. So, is picrel the only thing left for me?
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Ape Out Shirt $21.68 |
|
Does this really hit the quads ?
only one way to find out, anon.
It has a very brief concentric phase when you kick the stool
I hate this gay so much. Why even wear underwear if it's transparent?
big stiffy does as he pleases
Gym thots do it. So why not him
any stable diffusion anons that could render that pic lol
>turn a soulful image to AI slop
KYS gen-alpha toddler
I made the pic
does a torn rotator cuff heal on it's own? i pulled something in my shoulder shadowboxing like a moron and now it hurts when i do weights. should i leave it? go doctor? wot do?
Do rotator cuff exercises with resistance bands.
Idk if its an RC, maybe just pulled the muscle? it's only a slight pain. have only been doing light shoulder exercises and legs. the only thong is it's been there for a couple of weeks
Only time will tell. If it hasn't healed it weeks, it ain't a pulled muscle.
If the pain is bad, go see doc. If it isn't wait it out and let it rest. Fully torn RC doesn't heal, ever.
depends on how severe the damage is. I smashed my shoulder in July doing BMX and got a rotator cuff injury. It probably won't be 100% healed until January, but I didn't need any surgery. If you have a major tear or the shoulder dislocates, you may need surgery to repair it.
i think it might be just a slight tear because i did the same thing twice. maybe i should stop upper body for a while and just concentrate on legs until a couple months. legs are lacking hard anyway so might as well use the time to cstch up. do you reckon i should still do light shoulder excercises every now and then?
I'm fairly sure I have a few herniated discs and my shoulders are definitely not in perfect condition, but I never got it checked and I just train in a way that's reasonably pain-free. Don't dwell on that shit and remember most doctors are just quacks who don't know shit and don't give a shit.
> "Shekelberg says my life is over"
I fricking hate doctors
> t. L2 herniated disc fixed it his fricking self, unloaded a truck of hammers 1 week after injury, back to deadlifting and MMA / BJJ after 4 months of walking and reverse hyper extensions.
Frick doctors and "people with veganas" don't b***h to me pussy.
"Doctors" AKA "I spent 10 years being indoctrinated to get a job slightly above minimum wage but like uhmm where did you get your diploma I though so sweety"
>Can't do upper body. Can't do legs. So, is picrel the only thing left for me?
disc can be improved with kinesiology and doing single leg squats, can look at them at strenghlevel.com
there is a youtube channel, kneesovertoesguy on the rest of the lower body
then rotator cuff, ¿ may get better alone or needs some therapy?
bear in mind that here in argentina, kinesio is cheaper than in merica, so you may end up spending less living here and not working than doing both at merica.